{"id":2,"date":"2025-10-09T11:57:52","date_gmt":"2025-10-09T09:57:52","guid":{"rendered":"https:\/\/www.blakors.no\/hvit-januar\/?page_id=2"},"modified":"2026-01-07T15:05:01","modified_gmt":"2026-01-07T14:05:01","slug":"testside","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/hvit-januar\/","title":{"rendered":"Hvit januar"},"content":{"rendered":"\n\t<div style=\"--t2-hero-dim:0;\" class=\"t2-hero t2-hero-content-position-center-left t2-hero-has-dim-0 t2-hero-has-fullsize-image alignfull  t2-hero--has-mobile-image wp-block-t2-hero\">\n\t\t<picture class=\"t2-hero__image\">\n\t\t\t\t\t<source media=\"(max-width: 600px)\" srcset=\"https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-1024x768\/mann-vannglass.webp\">\n\t\t\t\t\t<img decoding=\"async\" width=\"2489\" height=\"1400\" src=\"https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-2489x1400\/hvit_januar_herobanner03.webp\" class=\"t2-hero__image\" alt=\"\" style=\"object-position: 75% 18%;\" loading=\"eager\" fetchpriority=\"high\" srcset=\"https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-150x84\/hvit_januar_herobanner03.webp 150w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-300x169\/hvit_januar_herobanner03.webp 300w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-768x431\/hvit_januar_herobanner03.webp 768w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-1024x576\/hvit_januar_herobanner03.webp 1024w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-1536x864\/hvit_januar_herobanner03.webp 1536w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-2048x1152\/hvit_januar_herobanner03.webp 2048w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-300x169\/hvit_januar_herobanner03.webp 300w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-450x253\/hvit_januar_herobanner03.webp 450w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-200x112\/hvit_januar_herobanner03.webp 200w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-300x169\/hvit_januar_herobanner03.webp 300w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-400x225\/hvit_januar_herobanner03.webp 400w, https:\/\/v.imgi.no\/blakors-478-e982087893f48396cd8b0e1b2a6d98f4-600x337\/hvit_januar_herobanner03.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\n\t\t\t\t<\/picture>\n\t\t<div class=\"t2-hero__header\"><div class=\"t2-hero__header__content\">\n\n<h1 id=\"bli-med-pa-hvit-januar-i-2026\"  class=\"wp-block-heading has-blue-dark-color has-text-color\" ><strong>Bli med p\u00e5 Hvit januar i 2026!<\/strong><\/h1>\n\n\n\n<p class=\"has-blue-dark-color has-text-color\">Start \u00e5ret med bedre fysisk og mental helse, og mer overskudd og energi. Ta en hvit januar!<\/p>\n\n\n<div class=\"dekode-profundo-data-capture-form dpf_container dpf_container--data-capture wp-block-dekode-profundo-data-capture-form\" data-id=\"1fb98f16-fbca-4c7a-9a03-c6c04304dd58\"><\/div>\n<\/div><\/div>\n\t<\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>P\u00e5 denne siden har vi samlet ressurser som gj\u00f8r det lettere, mer engasjerende og mer sosialt \u00e5 ta en hvit januar. Her kan du blant annet: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>utforske helsefordelene ved \u00e5 gi kroppen en pause fra alkohol<\/li>\n\n\n\n<li>reflektere over eget alkoholforbruk. Hva er utslagsgivende for at du velger \u00e5 drikke, eller velger \u00e5 la v\u00e6re?<\/li>\n\n\n\n<li>starte en Hvit januar-Spleis med dine venner for \u00e5 bygge felleskap og samle inn penger til barn som vokser opp i hjem med rus<\/li>\n\n\n\n<li>f\u00e5 andre ideer og verkt\u00f8y for \u00e5 gjennomf\u00f8re Hvit januar<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong><span class=\"is-style-h2\"><mark style=\"background-color:#F0D8E4;color:#052766\" class=\"has-inline-color\">Over 1 av 3 nordmenn sier de vurderer en hvit m\u00e5ned. Er du en av dem?<\/mark><\/span><\/strong><\/p>\n\n\n\n<h2 id=\"helsefordeler-ved-a-ta-en-hvit-januar\"  class=\"wp-block-heading\" >Helsefordeler ved \u00e5 ta en hvit januar<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-pink-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\"><div class=\"t2-statistics has-1-blocks wp-block-t2-statistics\">\n\n\t\t<div class=\"t2-statistic-item wp-elements-64ea6cb81cee8846620e2e85d1f9a236 wp-block-t2-statistic-item has-text-color has-blue-darker-color\">\n\t\t\t<div class=\"t2-statistic-item__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"40\" width=\"40\" class=\"t2-icon t2-icon-tips\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.5 23.25h-3c-.41 0-.75-.34-.75-.75s.34-.75.75-.75h3c.41 0 .75.34.75.75s-.34.75-.75.75zM13.5 20.25h-3c-.41 0-.75-.34-.75-.75v-1.16a6.748 6.748 0 01-4.5-6.39C5.26 8.24 8.29 5.23 12 5.23h.02c3.72.01 6.74 3.05 6.73 6.77a6.747 6.747 0 01-4.5 6.34v1.16c0 .41-.34.75-.75.75zm-2.25-1.5h1.5v-.96c0-.34.23-.64.56-.73A5.242 5.242 0 0017.25 12c0-1.4-.54-2.72-1.52-3.72-.99-1-2.3-1.55-3.71-1.55-1.43-.02-2.72.54-3.72 1.52-1 .99-1.55 2.3-1.55 3.71-.01 2.4 1.61 4.5 3.94 5.1.33.09.56.38.56.73v.96zM12 3.75c-.41 0-.75-.34-.75-.75V1.5c0-.41.34-.75.75-.75s.75.34.75.75V3c0 .41-.34.75-.75.75zM22.5 11.25H21c-.41 0-.75-.34-.75-.75s.34-.75.75-.75h1.5c.41 0 .75.34.75.75s-.34.75-.75.75zM3 12.75H1.5c-.41 0-.75-.34-.75-.75s.34-.75.75-.75H3c.41 0 .75.34.75.75s-.34.75-.75.75zM19.42 19.42c-.19 0-.38-.07-.53-.22l-1.06-1.06c-.29-.29-.29-.77 0-1.06s.77-.29 1.06 0l1.06 1.06c.29.29.29.77 0 1.06a.71.71 0 01-.53.22zM5.64 5.64c-.19 0-.38-.07-.53-.22L4.04 4.36c-.29-.29-.29-.77 0-1.06s.77-.29 1.06 0l1.06 1.06c.29.29.29.77 0 1.06-.14.14-.33.22-.52.22zM18.36 5.64c-.19 0-.38-.07-.53-.22a.754.754 0 010-1.06l1.06-1.06c.29-.29.77-.29 1.06 0 .29.29.29.77 0 1.06l-1.06 1.06a.75.75 0 01-.53.22zM4.58 19.42c-.19 0-.38-.07-.53-.22a.754.754 0 010-1.06l1.06-1.06c.29-.29.77-.29 1.06 0s.29.77 0 1.06L5.11 19.2c-.15.15-.34.22-.53.22z\" fill=\"currentColor\" \/><\/svg><\/div>\n\t\t\t<div class=\"t2-statistic-item__number-wrapper\">\n\t\t\t\t<span class=\"t2-statistic-item__number-before-text\"><\/span>\n\t\t\t\t<span class=\"t2-statistic-item__number\" data-number=\"70\" data-duration=\"\">70%<\/span>\n\t\t\t\t<div class=\"t2-statistic-item__number-after-text\"> sover bedre<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column has-pink-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\"><div class=\"t2-statistics has-1-blocks wp-block-t2-statistics\">\n\n\t\t<div class=\"t2-statistic-item wp-elements-63d05d9b163df56b916bc1d62daa4c2a wp-block-t2-statistic-item has-text-color has-blue-darker-color\">\n\t\t\t<div class=\"t2-statistic-item__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"40\" width=\"40\" class=\"t2-icon t2-icon-tips\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.5 23.25h-3c-.41 0-.75-.34-.75-.75s.34-.75.75-.75h3c.41 0 .75.34.75.75s-.34.75-.75.75zM13.5 20.25h-3c-.41 0-.75-.34-.75-.75v-1.16a6.748 6.748 0 01-4.5-6.39C5.26 8.24 8.29 5.23 12 5.23h.02c3.72.01 6.74 3.05 6.73 6.77a6.747 6.747 0 01-4.5 6.34v1.16c0 .41-.34.75-.75.75zm-2.25-1.5h1.5v-.96c0-.34.23-.64.56-.73A5.242 5.242 0 0017.25 12c0-1.4-.54-2.72-1.52-3.72-.99-1-2.3-1.55-3.71-1.55-1.43-.02-2.72.54-3.72 1.52-1 .99-1.55 2.3-1.55 3.71-.01 2.4 1.61 4.5 3.94 5.1.33.09.56.38.56.73v.96zM12 3.75c-.41 0-.75-.34-.75-.75V1.5c0-.41.34-.75.75-.75s.75.34.75.75V3c0 .41-.34.75-.75.75zM22.5 11.25H21c-.41 0-.75-.34-.75-.75s.34-.75.75-.75h1.5c.41 0 .75.34.75.75s-.34.75-.75.75zM3 12.75H1.5c-.41 0-.75-.34-.75-.75s.34-.75.75-.75H3c.41 0 .75.34.75.75s-.34.75-.75.75zM19.42 19.42c-.19 0-.38-.07-.53-.22l-1.06-1.06c-.29-.29-.29-.77 0-1.06s.77-.29 1.06 0l1.06 1.06c.29.29.29.77 0 1.06a.71.71 0 01-.53.22zM5.64 5.64c-.19 0-.38-.07-.53-.22L4.04 4.36c-.29-.29-.29-.77 0-1.06s.77-.29 1.06 0l1.06 1.06c.29.29.29.77 0 1.06-.14.14-.33.22-.52.22zM18.36 5.64c-.19 0-.38-.07-.53-.22a.754.754 0 010-1.06l1.06-1.06c.29-.29.77-.29 1.06 0 .29.29.29.77 0 1.06l-1.06 1.06a.75.75 0 01-.53.22zM4.58 19.42c-.19 0-.38-.07-.53-.22a.754.754 0 010-1.06l1.06-1.06c.29-.29.77-.29 1.06 0s.29.77 0 1.06L5.11 19.2c-.15.15-.34.22-.53.22z\" fill=\"currentColor\" \/><\/svg><\/div>\n\t\t\t<div class=\"t2-statistic-item__number-wrapper\">\n\t\t\t\t<span class=\"t2-statistic-item__number-before-text\"><\/span>\n\t\t\t\t<span class=\"t2-statistic-item__number\" data-number=\"65\" data-duration=\"\">65%<\/span>\n\t\t\t\t<div class=\"t2-statistic-item__number-after-text\"> opplever bedre helse<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p><sup><sup>Tallene er hentet fra en unders\u00f8kelse med deltagere som gjennomf\u00f8rte hvit januar i 2021 og 2025<\/sup><\/sup>  <\/p>\n\n\n<p class=\"t2-ingress wp-block-t2-ingress\">Avst\u00e5r du fra \u00e5 drikke alkohol over en periode, vil du kunne merke en hel del positive helsemessige endringer p\u00e5 kroppen.&nbsp;<\/p>\n\n\n<h3 id=\"redusert-forbruk-over-tid-kan-fore-til\"  class=\"wp-block-heading\" ><strong>Redusert forbruk over tid kan f\u00f8re til<\/strong><\/h3>\n\n\n<ul class=\"is-layout-constrained wp-block-blakors-checklist-timeline\">\n\t\t\t\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">bedre fysisk helse<\/span><\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">bedre s\u00f8vn<\/span><\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">mer overskudd og energi<\/span><\/p>\n<\/li>\n\n\t\t<\/ul>\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" srcset=\"https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-134x150\/wasim-zahim-profil.webp 134w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-268x300\/wasim-zahim-profil.webp 268w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-609x681\/wasim-zahim-profil.webp 609w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-609x681\/wasim-zahim-profil.webp 609w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-609x681\/wasim-zahim-profil.webp 609w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-609x681\/wasim-zahim-profil.webp 609w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-268x300\/wasim-zahim-profil.webp 268w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-322x360\/wasim-zahim-profil.webp 322w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-179x200\/wasim-zahim-profil.webp 179w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-609x681\/wasim-zahim-profil.webp 609w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-268x300\/wasim-zahim-profil.webp 268w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-358x400\/wasim-zahim-profil.webp 358w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-537x600\/wasim-zahim-profil.webp 537w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-609x681\/wasim-zahim-profil.webp 609w, https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-609x681\/wasim-zahim-profil.webp 609w\" sizes=\"(max-width: 609px) 100vw, 609px\" src=\"https:\/\/v.imgi.no\/blakors-618-a5054b1165fe6abf69c13426fe21c9c6-609x681\/wasim-zahim-profil.webp\" alt=\"Portrett av middelaldrende mann med skjegg if\u00f8rt hvit laboratoriefrakk og bl\u00e5 skjorte mot gr\u00f8nn bakgrunn. Seri\u00f8st uttrykk.\" class=\"imageshop-document-id-8123145 wp-image-618 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-small is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00abN\u00e5r kroppen ikke m\u00e5 forholde seg til alkohol, vil leveren slippe \u00e5 jobbe overtid, du blir mer opplagt, f\u00e5r bedre konsentrasjon og et lavere blodtrykk\u00bb sier lege Wasim Zahid<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u2013 Mange opplever ogs\u00e5 bedre hum\u00f8r. For \u00e5 lykkes med hvit januar, anbefaler jeg \u00e5 planlegge godt, skaffe alternativ drikke, og gj\u00f8re det sammen med noen. Det er en mulighet til \u00e5 reflektere over egne vaner og finne nye m\u00e5ter \u00e5 slappe av p\u00e5.<\/p>\n<\/div>\n\n\n<ul class=\"t2-link-list has-1-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-green-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/fagside\/dette-gjor-hvit-maned-med-kroppen-din\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tLes mer om hva en hvit m\u00e5ned gj\u00f8r med kroppen din\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<div class=\"wp-block-cover alignfull is-light\"><img decoding=\"async\" class=\"imageshop-document-id-8123146 wp-block-cover__image-background wp-image-617 size-full\" alt=\"Kvinne i korallrosa genser og jeans heller te fra svart vannkoker i et bl\u00e5tt krus, med fargerikt panneb\u00e5nd.\" srcset=\"https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-150x149\/hvit-januar-kvadrat.webp 150w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-300x299\/hvit-januar-kvadrat.webp 300w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-768x765\/hvit-januar-kvadrat.webp 768w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-1024x1020\/hvit-januar-kvadrat.webp 1024w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-1536x1530\/hvit-januar-kvadrat.webp 1536w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-2048x2041\/hvit-januar-kvadrat.webp 2048w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-300x299\/hvit-januar-kvadrat.webp 300w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-361x360\/hvit-januar-kvadrat.webp 361w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-200x199\/hvit-januar-kvadrat.webp 200w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-1445x1440\/hvit-januar-kvadrat.webp 1445w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-300x299\/hvit-januar-kvadrat.webp 300w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-400x399\/hvit-januar-kvadrat.webp 400w, https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-600x598\/hvit-januar-kvadrat.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/v.imgi.no\/blakors-617-a5054b1165fe6abf69c13426fe21c9c6-3064x3053\/hvit-januar-kvadrat.webp\" style=\"object-position:48% 30%\" data-object-fit=\"cover\" data-object-position=\"48% 30%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#c6a88e\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 id=\"hvit-januar-for-bedrifter-og-naeringsliv\"  class=\"wp-block-heading has-text-align-center\" ><mark style=\"background-color:#FAF7F3;color:#052766\" class=\"has-inline-color\">Hvit januar for bedrifter og n\u00e6ringsliv!<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:#FAF7F3\" class=\"has-inline-color\">Hvit januar er et tiltak for en mer inkluderende arbeidsplass. Vi oppfordrer alle norske bedrifter og arbeidsplasser til \u00e5 teste ut en annerledes, mer produktiv start p\u00e5 \u00e5ret. I tillegg vil vi hjelpe dere \u00e5 gj\u00f8re det morsomt og engasjerende for hele arbeidsfellesskapet. <\/mark><\/p>\n\n\n<ul class=\"t2-link-list has-1-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/hvit-januar\/bedrift\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-1\" class=\"t2-link-list-item__text\">\n\t\t\t\t\t Trykk her for oppskriften!\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul><\/div><\/div>\n\n\n\n<h2 id=\"slik-virker-en-hvit-januar-pa-flere-plan\"  class=\"wp-block-heading\" ><strong>Slik virker en hvit januar  \u2013 p\u00e5 flere plan <\/strong><\/h2>\n\n\n\n<p>Hvit januar handler ikke bare om fysisk helse. Det kan ogs\u00e5 bidra til endring i dine handlingsm\u00f8nstre, og til \u00e5 styrke relasjonene til menneskene rundt deg. <\/p>\n\n\n<ul class=\"is-layout-constrained wp-block-blakors-checklist-timeline\">\n\t\t\t\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>Mindre drikkepress <\/strong><\/span><\/p>\n\n<p>N\u00e5r vi er mange som velger alkoholfritt samtidig, blir det enklere \u00e5 si nei. Det gir b\u00e5de unge og voksne trening i \u00e5 st\u00e5 imot sosialt press \u2013 en helt sentral del av forebyggende arbeid.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>&nbsp;Sunnere arbeidsmilj\u00f8 <\/strong><\/span><\/p>\n\n<p>Fokus p\u00e5 alkoholbruk i arbeidslivet styrker bevissthet om sikkerhet, tilh\u00f8righet og profesjonelle grenser. Det gj\u00f8r det lettere for ledere og ansatte \u00e5 ta ansvarlige valg.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>Rollemodeller i praksis <\/strong><\/span><\/p>\n\n<p>En hvit m\u00e5ned \u00e5pner for naturlige samtaler om alkohol. Det gir voksne mulighet til \u00e5 v\u00e6re gode forbilder og senker terskelen for \u00e5 snakke med barn og unge om temaet.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>Solidaritet og fellesskap<\/strong><\/span><\/p>\n\n<p>\u00c5 ta en alkoholfri m\u00e5ned gir deg mulighet til \u00e5 reflektere over egne alkoholvaner og hvordan de p\u00e5virker b\u00e5de deg selv og menneskene rundt deg. Samtidig viser du solidaritet med dem som strever med alkoholutfordringer, og bidrar til \u00e5 normalisere at det er helt greit \u00e5 velge alkoholfritt.<\/p>\n<\/li>\n\n\t\t<\/ul>\n\n\n<p>N\u00e5r du tar en pause fra alkohol, skjer det mer enn du tror. Effekten merkes i valgene du tar, i relasjonene dine og i m\u00e5ten du m\u00f8ter press. Pr\u00f8v selv!<\/p>\n\n\n\n\n\n<div class=\"wp-block-group has-lila-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h2-nyhetsbrev\">Meld deg p\u00e5 v\u00e5rt hvit januar-nyhetsbrev! <\/h2>\n\n\n\n<p>Nyhetsbrevet er laget for alle som trenger en ekstra motivasjonsboost. Vi s\u00f8rger for at du f\u00f8ler deg oppdatert og inspirert gjennom hele januar<\/p>\n\n\n<div class=\"dekode-profundo-data-capture-form dpf_container dpf_container--data-capture wp-block-dekode-profundo-data-capture-form\" data-id=\"c9618229-2baa-4f0a-8f38-49c03c107783\"><\/div>\n\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#F0D8E4;color:#052766\" class=\"has-inline-color\">83% ble inspirert til \u00e5 tenke nytt om egne alkoholvaner<\/mark><\/span><\/p>\n\n\n\n<p><sup><sup>Tallene er hentet fra en unders\u00f8kelse blant de som mottok hvit januar-nyhetsbrevet i januar 2025<\/sup><\/sup><\/p>\n\n\n\n\t\t<div class=\"wp-block-lib-accentuated-link\">\n\t\t\t<a\n\t\t\t\tclass=\"lib-link__link\"\n\t\t\t\thref=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/56\/2025\/12\/Hvit-maend_Bla-Kors_Rapport_Opinion_081225.pdf\"\n\t\t\t\ttarget=\"\"\n\t\t\t\trel=\"\"\n\t\t\t>\n\t\t\t\t\n\t\t\t\t<div class=\"lib-link__text-content\">\n\t\t\t\t\t<span class=\"lib-link__tagline\">\n\t\t\t\t\t\tLes mer om\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<h3 class=\"lib-link__title\">\n\t\t\t\t\t\tTall og statistikk om hvit januar\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t<span class=\"lib-link__link-source\">\n\t\t\t\tpdf\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-filedownload\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 15.6c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2l-3.6-3.6c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3.3 0 .5.1.7.3l1.9 1.9V5c0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3c.2.2.3.4.3.7v7.2l1.9-1.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-3.6 3.6c-.1.1-.2.2-.3.2-.1.1-.3.1-.4.1zM6 20c-.5 0-1-.2-1.4-.6S4 18.6 4 18v-2c0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3c.2.2.3.4.3.7v2h12v-2c0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3c.2.2.3.4.3.7v2c0 .6-.2 1-.6 1.4s-.8.6-1.4.6H6z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-kategori wp-block-t2-featured-single-post\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/nyheter\/hvit-januar-alkoholfritt-helse-trend\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"6000\" height=\"4500\" src=\"https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-6000x4500\/vann-i-glass.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-150x113\/vann-i-glass.webp 150w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-300x225\/vann-i-glass.webp 300w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-768x576\/vann-i-glass.webp 768w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-1024x768\/vann-i-glass.webp 1024w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-1536x1152\/vann-i-glass.webp 1536w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-2048x1536\/vann-i-glass.webp 2048w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-300x225\/vann-i-glass.webp 300w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-450x338\/vann-i-glass.webp 450w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-200x150\/vann-i-glass.webp 200w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-1920x1440\/vann-i-glass.webp 1920w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-300x225\/vann-i-glass.webp 300w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-400x300\/vann-i-glass.webp 400w, https:\/\/v.imgi.no\/blakors-51356-6ad8f723e5ad9b4b95cf935bbc1f4d58-600x450\/vann-i-glass.webp 600w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"hvit-januar-en-okende-trend\"  class=\"t2-post-title wp-block-t2-post-title\" >Hvit januar: en \u00f8kende trend<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-01-02T09:43:50+01:00\">2. januar 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n\n\t<div class=\"alignfull media-align-right has-media has-full-media wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 50% 0%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 id=\"start-en-spleis\"  class=\"wp-block-heading\" >Start en Spleis!<\/h2>\n\n\n\n<p>70% av de som lykkes med en hvit januar gj\u00f8r det sammen med noen. Gjennom \u00e5 opprette en Spleis kan du holde ditt Hvit januar-fellesskap levende, samtidig som du st\u00f8tter Bl\u00e5 Kors sitt arbeid for barn som vokser opp i hjem med rus.<\/p>\n\n\n\n<p>Du kan starte en spleis som privatperson eller gruppe, for eksempel ditt idrettslag eller din arbeidsplass.<\/p>\n\n\n<ul class=\"t2-link-list has-1-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-green-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a href=\"https:\/\/www.spleis.no\/hvitjanuar\" class=\"t2-link-list-item__link t2-link-list__icon--right\" rel=\"noreferrer noopener\" target=\"_blank\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-2\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tG\u00e5 til Spleis!\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-resized\"><img decoding=\"async\" srcset=\"https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-150x116\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 150w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-300x231\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 300w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-768x592\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 768w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-1024x789\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 1024w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-1301x1003\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 1301w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-1301x1003\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 1301w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-300x231\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 300w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-450x347\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 450w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-200x154\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 200w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-1301x1003\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 1301w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-300x231\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 300w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-400x308\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 400w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-600x463\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 600w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-1301x1003\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 1301w, https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-1301x1003\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp 1301w\" sizes=\"(max-width: 1301px) 100vw, 1301px\" src=\"https:\/\/v.imgi.no\/blakors-639-1fbc1a9185afc0dec0007e1a69a61fb7-150x116\/2025_12_spleis_fra_sparebank_1_logo_-_bla__.webp\" alt=\"\" class=\"imageshop-document-id-8126166 wp-image-639\" style=\"width:200px\"\/><\/figure>\n\n\n\n<h2 id=\"sporsmal-og-svar-om-spleis\"  class=\"wp-block-heading\" >Sp\u00f8rsm\u00e5l og svar om spleis<\/h2>\n\n\n<div class=\"t2-accordion t2-faq wp-block-t2-faq\" role=\"list\">\n\n\t\t<div class=\"has-background has-brown-light-background-color t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"hvorfor-er-det-lurt-\u00e5-ha-flere-deltakere-p\u00e5-en-spleis?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tHvorfor er det lurt \u00e5 ha flere deltakere p\u00e5 en spleis?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>En spleis med flere deltakere fungerer supert n\u00e5r du vil samle en gjeng rundt et felles m\u00e5l. Slik kan dere b\u00e5de samarbeide og konkurrere om hvem som samler inn mest til spleisen.<\/p>\n\n\n\n<p>En ekstra fordel er at deltakere slipper \u00e5 lage sin egen spleis (innsamling) \u2013 de kan enkelt bli med p\u00e5 en eksisterende, ferdig oppsatt spleis til det samme gode form\u00e5let.<\/p>\n\n\n\n<p>Deltakere gj\u00f8r det ogs\u00e5 mulig for en arbeidsplass, avdeling, et kontor, en l\u00f8pegruppe eller lignende \u00e5 samle seg rundt en felles innsamling. Det gir rom for intern konkurranse, men ogs\u00e5 konkurranse mellom ulike grupper og deltakere.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"has-background has-brown-light-background-color t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"hvordan-inviterer-jeg-deltakere-til-min-spleis?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-1\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-1\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tHvordan inviterer jeg deltakere til min spleis?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-1\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-1\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>N\u00e5r spleisen er startet f\u00e5r du mulighet til \u00e5 invitere deltakere. Det gj\u00f8r du enkelt ved \u00e5 kopiere invitasjonslenken fra spleisens kontrollpanel og dele den med de som skal delta.<\/p>\n\n\n\n<p>I kontrollpanelet finner du ogs\u00e5 en QR-kode som kan henges opp p\u00e5 arbeidsplassen eller lignende, slik at folk kan skanne den og bli deltakere.<\/p>\n\n\n\n<p>I tillegg kan noen bli med som deltaker ved selv \u00e5 g\u00e5 inn p\u00e5 en spleis som er \u00e5pen for deltakere og trykke p\u00e5 knappen <strong>&laquo;Bli med p\u00e5 spleisen&raquo;<\/strong>.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"has-background has-brown-light-background-color t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"jeg-har-f\u00e5tt-invitasjon-til-\u00e5-bli-deltaker-p\u00e5-en-spleis-hva-n\u00e5?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-2\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-2\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tJeg har f\u00e5tt invitasjon til \u00e5 bli deltaker p\u00e5 en spleis &#8211; hva n\u00e5?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-2\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-2\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Legg inn navn og bilde, s\u00e5 f\u00e5r du en egen side knyttet til hovedspleisen som du kan dele i ditt nettverk. Bel\u00f8pet du har klart \u00e5 samle inn vil vises b\u00e5de p\u00e5 din side og i deltakerlisten p\u00e5 hovedspleisen.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"has-background has-brown-light-background-color t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"jeg-har-betalt-inn-p\u00e5-feil-deltakerside-kan-bel\u00f8pet-flyttes-til-riktig-person?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-3\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-3\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tJeg har betalt inn p\u00e5 feil deltakerside &#8211; kan bel\u00f8pet flyttes til riktig person?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-3\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-3\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Ja, dette kan rettes opp.<\/p>\n\n\n\n<p>P\u00e5 spleiser med flere deltakere kan du betale enten p\u00e5 hovedspleisen eller direkte p\u00e5 en deltakers side. Noen ganger havner et bidrag p\u00e5 feil deltaker eller p\u00e5 hovedspleisen ved en glipp.<\/p>\n\n\n\n<p>Kontakt kundeservice, s\u00e5 hjelper vi deg med \u00e5 flytte bel\u00f8pet til riktig deltaker. Da trenger vi informasjon om:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bidraget som ble gitt (bel\u00f8p, tidspunkt, giver)<\/li>\n\n\n\n<li>hvilken deltaker det egentlig skulle registreres p\u00e5<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-1024x768\/mann-vannglass.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-150x113\/mann-vannglass.webp 150w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-300x225\/mann-vannglass.webp 300w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-768x576\/mann-vannglass.webp 768w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-1024x768\/mann-vannglass.webp 1024w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-1536x1152\/mann-vannglass.webp 1536w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-2048x1536\/mann-vannglass.webp 2048w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-300x225\/mann-vannglass.webp 300w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-450x338\/mann-vannglass.webp 450w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-200x150\/mann-vannglass.webp 200w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-1920x1440\/mann-vannglass.webp 1920w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-300x225\/mann-vannglass.webp 300w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-400x300\/mann-vannglass.webp 400w, https:\/\/v.imgi.no\/blakors-486-47b640d83777e04a54ddf1aa963dc08f-600x450\/mann-vannglass.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\n\n<div class=\"wp-block-group alignfull has-pink-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"snakkekort\"  class=\"wp-block-heading\" >Snakkekort<\/h2>\n\n\n\n<p>Her finner du gratis snakkekort om hvit januar. De er et effektivt og aktivt verkt\u00f8y for \u00e5 starte en samtale om alkoholkultur<\/p>\n\n\n<ul class=\"t2-link-list has-1-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a href=\"https:\/\/www.blakors.no\/hvit-januar\/snakkekort\/hvit-januar\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-3\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tG\u00e5 til snakkekortene\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul><\/div>\n\n\n\n<h2 id=\"sporsmal-og-svar-om-hvit-januar\"  class=\"wp-block-heading\" >Sp\u00f8rsm\u00e5l og svar om hvit januar<\/h2>\n\n\n<div class=\"t2-accordion t2-faq wp-block-t2-faq\" role=\"list\">\n\n\t\t<div class=\"has-background has-brown-light-background-color t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"hva-er-en-hvit-januar?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-4\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-4\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tHva er en hvit januar?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-4\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-4\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Etter en lang juletid, med b\u00e5de julebord og andre festligheter, henger stadig flere seg p\u00e5 trenden med \u00e5 ta en s\u00e5kalt \u00abhvit m\u00e5ned\u00bb. Det betyr at man dropper alkoholinntak i m\u00e5neden man \u00f8nsker &#8211; i dette tilfellet januar.<\/p>\n\n\n\n<p>En unders\u00f8kelse utf\u00f8rt av Opinion p\u00e5 vegne av Bl\u00e5 Kors i 2024, viser at ca. 500 000 nordmenn vurderer \u00e5 ta en hvit januar.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"has-background has-brown-light-background-color t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"kan-jeg-fortsatt-melde-meg-p\u00e5-etter-1.januar?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-5\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-5\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tKan jeg fortsatt melde meg p\u00e5 etter 1.januar?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-5\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-5\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Ja! Du kan n\u00e5r som helst melde deg p\u00e5. Det er jo bedre med noen dager, enn ingen dager? Det er aldri for sent \u00e5 gj\u00f8re noe bra for deg selv!<\/p>\n\n\n\n<p>Hvis du vil, kan du definere din egen periode, og for eksempel legge til 10 dager i februar s\u00e5 det blir en hel m\u00e5ned. Hvor lenge du holder det g\u00e5ende etter 31. januar, er selvf\u00f8lgelig helt opp til deg selv.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"has-background has-brown-light-background-color t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"jeg-skal-p\u00e5-fest-i-l\u00f8pet-av-januar,-er-det-noe-vits-\u00e5-bli-med-da?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-6\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-6\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tJeg skal p\u00e5 fest i l\u00f8pet av januar, er det noe vits \u00e5 bli med da?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-6\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-6\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Ja, selvf\u00f8lgelig skal du dra p\u00e5 fest! Det er mange gode alkoholfrie alternativer \u00e5 velge mellom. Hvis terskelen er for h\u00f8y for \u00e5 la v\u00e6re \u00e5 drikke, bestemmer du deg kanskje for et maks antall enheter?<\/p>\n\n\n\n<p>Det \u00e5 ha et kontrollert alkoholinntak ved en spesiell anledning kan ogs\u00e5 v\u00e6re en fin m\u00e5te \u00e5 bli kjent med forholdet ditt til alkohol.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"has-background has-brown-light-background-color t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"hvorfor-jobber-bl\u00e5-kors-med-hvit-januar?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-7\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-7\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tHvorfor jobber Bl\u00e5 Kors med hvit januar? \n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-7\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-7\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Bl\u00e5 Kors jobber med hvit januar av flere grunner: fordi det er en viktig forebyggende kampanje for bedre folkehelse, og for \u00e5 skape bevissthet rundt alkoholens rolle i v\u00e5re liv.<\/p>\n\n\n\n<p>Mange mennesker i Norge lever med utfordringer knyttet til alkohol, enten selv eller gjennom noen de er glad i. 90 000 barn i Norge vokser opp i hjem med rus. <\/p>\n\n\n\n<p>N\u00e5r vi velger en hvit januar, viser vi st\u00f8tte til de som strever med alkohol. Vi bidrar til \u00e5 normalisere en alkoholfri livsstil i en kultur der alkohol ofte er en selvf\u00f8lge. <\/p>\n\n\n\n<p>Dette er en konkret m\u00e5te \u00e5 vise at vi bryr oss om b\u00e5de enkeltmennesker og samfunnet som helhet.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"has-background has-brown-light-background-color t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"kan-en-hvit-m\u00e5ned-v\u00e6re-problematisk?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-8\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-8\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tKan en hvit m\u00e5ned v\u00e6re problematisk? \n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-8\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-8\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>En hvit m\u00e5ned kan v\u00e6re utfordrende for noen. B\u00e5de for p\u00e5r\u00f8rende og for mennesker med erfaringer knyttet til alkoholproblemer, er det viktig \u00e5 ha med seg noen nyanser:<\/p>\n\n\n\n<p><strong>1. For p\u00e5r\u00f8rende til noen med alkoholproblemer<\/strong><\/p>\n\n\n\n<p>For de som har vokst opp med eller lever med noen som sliter med alkohol, kan fokuset p\u00e5 alkohol \u2013 selv i form av en \u00abhvit m\u00e5ned\u00bb \u2013 trigge vanskelige f\u00f8lelser og minner. Kanskje har de opplevd at alkohol har preget hverdagen, og at det aldri f\u00f8les som noe positivt \u00e5 snakke om, enten det er \u00e5 drikke eller \u00e5 la v\u00e6re.<\/p>\n\n\n\n<p>Som p\u00e5r\u00f8rende kan det v\u00e6re t\u00f8ft \u00e5 m\u00f8te diskusjoner om alkohol fordi det bringer opp f\u00f8lelser som skyld, skam eller sorg. Det er derfor viktig \u00e5 snakke om alkohol med respekt og sensitivitet, og ikke anta at en hvit m\u00e5ned n\u00f8dvendigvis f\u00f8les \u00ablett\u00bb for alle.<\/p>\n\n\n\n<p><strong>2. For de som selv har alkoholproblemer<\/strong><\/p>\n\n\n\n<p>For de fleste er det trygt og positivt \u00e5 ta en hvit m\u00e5ned, men for personer med et h\u00f8yt og regelmessig alkoholforbruk kan br\u00e5stopp f\u00f8re til abstinenser.<\/p>\n\n\n\n<p>Vanlige symptomer ved br\u00e5stopp av alkohol for mennesker med et h\u00f8yt forbruk, er skjelvinger, svette og angst. I mer alvorlige tilfeller kan symptomene inneb\u00e6re hallusinasjoner, kramper eller forvirring.<\/p>\n\n\n\n<p>Ta kontakt med fastlegen din ved symptomer og bekymringer! En hvit m\u00e5ned gir mange helsemessige fordeler, men det er viktig \u00e5 gj\u00f8re det trygt.&nbsp;<\/p>\n\n\n\n<p>For mennesker som jobber med \u00e5 bli rusfrie, kan en hvit m\u00e5ned kanskje oppleves som en p\u00e5minnelse om utfordringene de st\u00e5r i hver dag \u2013 \u00e5ret rundt. Kampen mot avhengighet er en livslang prosess, og det kan v\u00e6re krevende \u00e5 bli eksponert for samtaler som handler om en \u00abfrivillig pause\u00bb. Derfor er det viktig at slike initiativ ikke framstilles som l\u00f8sningen p\u00e5 dypere problemer.<\/p>\n\n\n\n<p><strong>3. Hvordan kan vi balansere dette?<\/strong><\/p>\n\n\n\n<p>En hvit m\u00e5ned kan f\u00f8rst og fremst handle om solidaritet. N\u00e5r vi tar en pause fra alkohol, viser vi at det er helt normalt \u00e5 velge alkoholfritt \u2013 enten det er for en m\u00e5ned eller for alltid. Det kan v\u00e6re en st\u00f8tte for de som f\u00f8ler seg presset til \u00e5 drikke, eller som jobber med egne grenser.<\/p>\n\n\n\n<p>Men det er ogs\u00e5 viktig at vi er \u00e5pne om at det \u00e5 ta en hvit m\u00e5ned ikke er l\u00f8sningen p\u00e5 alles problemer. Det er bare \u00e9n m\u00e5te \u00e5 starte en samtale om alkoholens rolle i samfunnet. N\u00e5r vi snakker om dette, m\u00e5 vi inkludere alle stemmene \u2013 b\u00e5de de som opplever alkohol som noe positivt, og de som har en helt annen erfaring.<\/p>\n\n\n\n<p>Til slutt handler det om \u00e5 m\u00f8te hverandre med raushet og forst\u00e5else. En hvit m\u00e5ned er ikke for alle \u2013 og det er helt greit. Det viktigste er at vi snakker sammen og st\u00f8tter hverandre, uansett hva vi st\u00e5r i!<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>P\u00e5 denne siden har vi samlet ressurser som gj\u00f8r det lettere, mer engasjerende og mer sosialt \u00e5 ta en hvit januar. Her kan du blant annet: Over 1 av 3 nordmenn sier de vurderer en hvit m\u00e5ned. Er du en av dem? Helsefordeler ved \u00e5 ta en hvit januar Tallene er hentet fra en unders\u00f8kelse [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":480,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1","_relevanssi_noindex_reason":"Rank Math Relevanssi index exclude","_custom_cards_description":"","footnotes":"[]"},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/hvit-januar\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/hvit-januar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/hvit-januar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/hvit-januar\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/hvit-januar\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":6,"href":"https:\/\/www.blakors.no\/hvit-januar\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/www.blakors.no\/hvit-januar\/wp-json\/wp\/v2\/pages\/2\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/hvit-januar\/wp-json\/wp\/v2\/media\/480"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/hvit-januar\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}