{"id":11173,"date":"2025-10-24T12:31:01","date_gmt":"2025-10-24T10:31:01","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=11173"},"modified":"2026-04-15T13:45:06","modified_gmt":"2026-04-15T11:45:06","slug":"tips-til-gode-samtaler","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/tips-til-gode-samtaler\/","title":{"rendered":"4 tips til gode samtaler"},"content":{"rendered":"\t<div class=\"alignfull has-media hide-image-caption wp-block-t2-story-hero\" style=\"--t2-story-image-focal: 80% 47%;\">\n\t\t<div class=\"t2-story-hero__content-wrap\">\n\t\t\t<h1 id=\"4-tips-til-gode-samtaler\"  class=\"wp-block-post-title\" >4 tips til gode samtaler<\/h1>\n\n<p>Hvordan f\u00e5r du ungdommen til \u00e5 \u00e5pne seg, lytte, og respektere grensene du setter?<\/p>\n\n\t\t\t<div class=\"button-wrapper\">\n\t\t\t\t<button class=\"t2-story-hero__read-more\" type=\"button\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Les mer<\/span>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"t2-story-hero__media-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-2048x1365\/2025_05_far-og-sonn.webp\" class=\"attachment-scaled size-scaled\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-150x100\/2025_05_far-og-sonn.webp 150w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-300x200\/2025_05_far-og-sonn.webp 300w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-768x511\/2025_05_far-og-sonn.webp 768w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-1024x683\/2025_05_far-og-sonn.webp 1024w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-1536x1024\/2025_05_far-og-sonn.webp 1536w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-2048x1365\/2025_05_far-og-sonn.webp 2048w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-300x200\/2025_05_far-og-sonn.webp 300w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-450x300\/2025_05_far-og-sonn.webp 450w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-200x133\/2025_05_far-og-sonn.webp 200w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-2048x1365\/2025_05_far-og-sonn.webp 2048w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-300x200\/2025_05_far-og-sonn.webp 300w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-400x267\/2025_05_far-og-sonn.webp 400w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-600x400\/2025_05_far-og-sonn.webp 600w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-2048x1365\/2025_05_far-og-sonn.webp 2048w, https:\/\/v.imgi.no\/blakors-8798-fd8fe29f578b30fbb7adac6a282f59b3-2048x1365\/2025_05_far-og-sonn.webp 2048w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h3 class=\"title-wrapper\"><button id=\"her-finner-du\" class=\"blakors-table-of-contents-toggle\" aria-expanded=\"true\">\n\t\t\t<strong>Her finner du: <\/strong>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\n\t\t<\/button><\/h3><nav><ul><li class=\"\"><a href=\"#1-vaer-tilgjengelig-og-grip-oyeblikkene\">1. V\u00e6r tilgjengelig, og grip \u00f8yeblikkene<\/a><\/li><li class=\"\"><a href=\"#2-lytt-med-ro-og-respekt\">2. Lytt med ro og respekt<\/a><\/li><li class=\"\"><a href=\"#3-ta-opp-vanskelige-temaer-pa-riktig-tidspunkt\">3. Ta opp vanskelige temaer p\u00e5 riktig tidspunkt<\/a><\/li><li class=\"\"><a href=\"#4-sett-tydelige-grenser-med-varme\">4. Sett tydelige grenser \u2013 med varme<\/a><\/li><li class=\"\"><a href=\"#bonustips-styrk-tenaringens-selvfolelse\">Bonustips<\/a><\/li><li class=\"\"><a href=\"#v\">Vanlige sp\u00f8rsm\u00e5l<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u00c5 snakke med ungdom kan v\u00e6re utfordrende. Mange foreldre er redde for \u00e5 si noe feil eller m\u00f8te motstand. Kanskje du kjenner p\u00e5 usikkerhet n\u00e5r ten\u00e5ringen lukker seg, eller lurer p\u00e5 hvordan du kan sette grenser uten \u00e5 miste kontakten.<\/p>\n\n\n\n<p>Her f\u00e5r du fire konkrete tips som hjelper deg i b\u00e5de hverdagssamtalene og de vanskelige \u00f8yeblikkene.<\/p>\n\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption is-style-default wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 23% 11%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"1-vaer-tilgjengelig-og-grip-oyeblikkene\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\"><strong>1. V\u00e6r tilgjengelig, og grip \u00f8yeblikkene<\/strong><\/mark><\/span><\/h2>\n\n\n\n<p>Gode samtaler skjer ofte n\u00e5r du minst venter det. Kanskje rett f\u00f8r leggetid, eller mens dere rydder kj\u00f8kkenet. <\/p>\n\n\n\n<p>Gode samtaler handler om \u00e5<strong> lytte, vise omsorg og v\u00e6re tilgjengelig<\/strong>. Du trenger ikke \u00e5 ha alle svarene, det viktigste er at du er mentalt til stede og viser interesse.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-1024x683\/jy1a1895.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-150x100\/jy1a1895.webp 150w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-300x200\/jy1a1895.webp 300w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-768x512\/jy1a1895.webp 768w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-1024x683\/jy1a1895.webp 1024w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-1536x1025\/jy1a1895.webp 1536w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-2048x1366\/jy1a1895.webp 2048w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-300x200\/jy1a1895.webp 300w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-450x300\/jy1a1895.webp 450w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-200x133\/jy1a1895.webp 200w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-300x200\/jy1a1895.webp 300w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-400x267\/jy1a1895.webp 400w, https:\/\/v.imgi.no\/blakors-10753-a7a091eefa5869e48f9c05fcc15fce75-600x400\/jy1a1895.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-small is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00abJeg var egentlig p\u00e5 vei til \u00e5 legge meg, og s\u00e5 plutselig ville hun snakke. Da m\u00e5 du jo bare droppe det du hadde tenkt, og bare v\u00e6re til stede.\u00bb<\/p>\n<cite>&laquo;Johan&raquo;, ungdomspappa<\/cite><\/blockquote>\n<\/blockquote>\n\n\n\t<div class=\"alignfull media-align-left has-media has-full-media is-style-default hide-image-caption wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 32% 26%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h3 class=\"wp-block-heading\" id=\"tips\">Tips: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e6r nysgjerrig <\/strong>p\u00e5 sm\u00e5 tegn til frustrasjon eller tristhet.<\/li>\n\n\n\n<li><strong>Si hva du ser<\/strong>, uten \u00e5 d\u00f8mme: <br><em>\u00abHm. N\u00e5 ser jeg at du smeller litt med d\u00f8ra. Er det noe kjipt som har skjedd i dag?\u00bb<\/em><\/li>\n\n\n\n<li><strong>Still \u00e5pne sp\u00f8rsm\u00e5l<\/strong>: <br><em>&laquo;Hva hadde v\u00e6rt godt for deg akkurat n\u00e5?&raquo;<\/em>&laquo;<\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-1024x683\/_y1a5383.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-150x100\/_y1a5383.webp 150w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-300x200\/_y1a5383.webp 300w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-768x512\/_y1a5383.webp 768w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-1024x683\/_y1a5383.webp 1024w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-1536x1025\/_y1a5383.webp 1536w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-2048x1366\/_y1a5383.webp 2048w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-300x200\/_y1a5383.webp 300w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-450x300\/_y1a5383.webp 450w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-200x133\/_y1a5383.webp 200w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-300x200\/_y1a5383.webp 300w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-400x267\/_y1a5383.webp 400w, https:\/\/v.imgi.no\/blakors-9484-2bc16ae43b7eb10b5b5804c6b06ed1b4-600x400\/_y1a5383.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\t<div class=\"alignfull media-align-left has-media hide-image-caption wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"2-lytt-med-ro-og-respekt\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\"><strong>2. Lytt med ro og respekt<\/strong><\/mark><\/span><\/h2>\n\n\n\n<p>N\u00e5r ungdommen snakker, trenger de f\u00f8rst og fremst \u00e5 bli h\u00f8rt \u2013 ikke fikset. Vis at du t\u00e5ler det de kommer med, og at du bryr deg. Lytt uten \u00e5 avbryte eller korrigere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-1\">Tips:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oppsummer <\/strong>det du h\u00f8rer: <br><em>\u00abS\u00e5 mange i klassen hang sammen i helgen uten deg \u2013 og n\u00e5 f\u00f8ler du deg litt utenfor, stemmer det?\u00bb<\/em><\/li>\n\n\n\n<li><strong>Bekreft f\u00f8lelsen<\/strong>, men v\u00e6r forsiktig med \u00e5 bekrefte tolkningen: <br><em>\u00abJeg h\u00f8rer du f\u00f8ler deg skikkelig s\u00e5ret.\u00bb<\/em><\/li>\n\n\n\n<li><strong>Unng\u00e5 \u00e5 ta klaging personlig<\/strong>. Bak ordene ligger ofte et behov: <br><em>\u00abJeg skj\u00f8nner godt at du har lyst p\u00e5 den veska. Det er skikkelig kjipt \u00e5 f\u00f8le at alle andre har noe du \u00f8nsker deg.\u00bb<\/em><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-480x320\/2025_07_y1a5254-preview.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-150x100\/2025_07_y1a5254-preview.webp 150w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-300x200\/2025_07_y1a5254-preview.webp 300w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-480x320\/2025_07_y1a5254-preview.webp 480w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-480x320\/2025_07_y1a5254-preview.webp 480w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-480x320\/2025_07_y1a5254-preview.webp 480w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-480x320\/2025_07_y1a5254-preview.webp 480w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-300x200\/2025_07_y1a5254-preview.webp 300w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-450x300\/2025_07_y1a5254-preview.webp 450w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-200x133\/2025_07_y1a5254-preview.webp 200w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-480x320\/2025_07_y1a5254-preview.webp 480w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-300x200\/2025_07_y1a5254-preview.webp 300w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-400x267\/2025_07_y1a5254-preview.webp 400w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-480x320\/2025_07_y1a5254-preview.webp 480w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-480x320\/2025_07_y1a5254-preview.webp 480w, https:\/\/v.imgi.no\/blakors-9164-6585e4aa45937a8dbd79a89e72d43667-480x320\/2025_07_y1a5254-preview.webp 480w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/div>\t<\/div>\n\t\n\n\n<div class=\"wp-block-group alignfull has-green-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"ovelse-a-lytte-sa-ungdommen-apner-seg\">\u00d8velse: \u00c5 lytte s\u00e5 ungdommen \u00e5pner seg<\/h2>\n\n\n\n<p>N\u00e5r ungdom sier noe som er provoserede eller sterkt, et det lett \u00e5 svare med kritikk, bagatellisering eller avvisning. Det kan f\u00f8les logisk der og da. Men tenk: <em>Hvordan ville en god venn reagert?<\/em><\/p>\n\n\n\n<p>Du er forelder, ikke kompis, og du trenger ikke v\u00e6re empatisk hele tiden. Men ungdom m\u00e5 kjenne seg forst\u00e5tt for \u00e5 t\u00f8rre \u00e5 \u00e5pne seg. Da kan du lettere hjelpe dem videre, eller sette n\u00f8dvendige grenser.<\/p>\n\n\n\n<p><strong>\u00d8velse:<\/strong> Nedenfor kommer tre utsagn fra ungdom. Tenk gjennom hva du ville svart, og si det gjerne h\u00f8yt. Gi to ulike svar: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Et <strong>lukket svar<\/strong> \u2013 som avviser, bagatelliserer eller kritiserer.<\/li>\n\n\n\n<li>Et <strong>\u00e5pent svar<\/strong> \u2013 som viser empati, bekrefter eller oppsummerer.<\/li>\n<\/ul>\n\n\n\n<p>Klikk deretter p\u00e5 boksen for \u00e5 se eksempler. Lignet de dine svar? <\/p>\n\n\n<div class=\"t2-accordion wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\">\n<div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"&quot;&lt;em-style=&quot;font-weight:-bold;&quot;&gt;han-slo-opp-med-meg-\u2013-jeg-vil-bare-d\u00f8.&lt;\/em&gt;&quot;\" aria-controls=\"accordion-panel\" aria-expanded=\"false\">\n\t\t\t\t\t&quot;Han slo opp med meg \u2013 jeg vil bare d\u00f8.&quot;\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel\" aria-labelledby=\"&quot;&lt;em-style=&quot;font-weight:-bold;&quot;&gt;han-slo-opp-med-meg-\u2013-jeg-vil-bare-d\u00f8.&lt;\/em&gt;&quot;\" role=\"region\" hidden>\n\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li><strong>Ikke si:<\/strong> \u00abDu kommer over det, det var jo bare en ungdomsforelskelse.\u00bb<\/li>\n\n\n\n<li><strong>Si heller:<\/strong> \u00abJeg skj\u00f8nner at det gj\u00f8r vondt. Vil du fortelle litt mer om hva som skjedde?\u00bb<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"&lt;em&gt;&quot;&lt;strong&gt;alle-andre-f\u00e5r-lov-til-\u00e5-dra-dit,-hvorfor-er-dere-s\u00e5-strenge?&lt;\/strong&gt;&quot;&lt;\/em&gt;\" aria-controls=\"accordion-panel-1\" aria-expanded=\"false\">\n\t\t\t\t\t&quot;Alle andre f\u00e5r lov til \u00e5 dra dit, hvorfor er dere s\u00e5 strenge?&quot;\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-1\" aria-labelledby=\"&lt;em&gt;&quot;&lt;strong&gt;alle-andre-f\u00e5r-lov-til-\u00e5-dra-dit,-hvorfor-er-dere-s\u00e5-strenge?&lt;\/strong&gt;&quot;&lt;\/em&gt;\" role=\"region\" hidden>\n\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li><strong>Ikke si:<\/strong> \u00abVi er ikke alle andre, og det er vi som bestemmer.\u00bb<\/li>\n\n\n\n<li><strong>Si heller:<\/strong> \u00abJeg skj\u00f8nner at det f\u00f8les urettferdig, og jeg skal si litt om hvorfor vi er skeptiske.\u00bb<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"&lt;strong&gt;&quot;&lt;em&gt;jeg-hater-skolen-\u2013-det-er-bare-stress&quot;&lt;\/em&gt;&lt;\/strong&gt;&lt;br&gt;\" aria-controls=\"accordion-panel-2\" aria-expanded=\"false\">\n\t\t\t\t\t&quot;Jeg hater skolen \u2013 det er bare stress&quot;\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-2\" aria-labelledby=\"&lt;strong&gt;&quot;&lt;em&gt;jeg-hater-skolen-\u2013-det-er-bare-stress&quot;&lt;\/em&gt;&lt;\/strong&gt;&lt;br&gt;\" role=\"region\" hidden>\n\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li><strong>Ikke si:<\/strong> \u00abDu f\u00e5r ikke p\u00e5 jobb som voksen hvis du ikke prioriterer skolen.\u00bb<\/li>\n\n\n\n<li><strong>Si heller:<\/strong> \u00abDet h\u00f8res t\u00f8ft ut. Hva er det som stresser deg mest?\u00bb<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\n<p>Avslutt med \u00e5 ta to minutter til \u00e5 tenke over hvilke utsagn du ofte h\u00f8rer fra din ten\u00e5ring \u2013 og hva som kan v\u00e6re \u00e5pnende og lukkende svar. <\/p>\n<\/div>\n\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 10% 32%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"3-ta-opp-vanskelige-temaer-pa-riktig-tidspunkt\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\"><strong>3. Ta opp vanskelige temaer p\u00e5 riktig tidspunkt<\/strong><\/mark><\/span><\/h2>\n\n\n\n<p>Samtaler om vanskelige temaer g\u00e5r best n\u00e5r b\u00e5de du og ungdommen er i balanse.<\/p>\n\n\n\n<p>Hvis noen er stresset, irritert eller lei seg, er det lett \u00e5 misforst\u00e5 hverandre \u2013 og samtalen kan ende i konflikt i stedet for forst\u00e5else.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-1024x692\/_y1a3570.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-150x101\/_y1a3570.webp 150w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-300x203\/_y1a3570.webp 300w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-768x518\/_y1a3570.webp 768w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-1024x692\/_y1a3570.webp 1024w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-1536x1037\/_y1a3570.webp 1536w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-2048x1383\/_y1a3570.webp 2048w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-300x203\/_y1a3570.webp 300w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-450x304\/_y1a3570.webp 450w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-200x135\/_y1a3570.webp 200w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-300x203\/_y1a3570.webp 300w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-400x270\/_y1a3570.webp 400w, https:\/\/v.imgi.no\/blakors-9475-c1b5bb7f2583932a347500b0e43403cd-600x405\/_y1a3570.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\n<div class=\"wp-block-group alignfull has-brown-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-style-small is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00abVi pleier \u00e5 se serier sammen mens vi spiser \u2013 da kommer det ofte noen sm\u00e5 drypp.\u00bb<\/p>\n<cite>&laquo;Sara&raquo;, mor til ten\u00e5ring<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-2\">Tips:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unng\u00e5 \u00e5 ta opp noe viktig midt i en krangel eller n\u00e5r du selv er frustrert.<\/li>\n\n\n\n<li>Vent heller til dere har ro og tid \u2013 kanskje etter middag, p\u00e5 kj\u00f8retur eller en rolig kveld hjemme.<\/li>\n\n\n\n<li>Du kan si: <em>\u00abJeg har lyst til \u00e5 snakke med deg om noe, men vi kan ta det n\u00e5r det passer for deg.\u00bb<\/em><\/li>\n<\/ul>\n\n\n\n<p>Husk: Du trenger ikke ta alt med \u00e9n gang. Det er bedre \u00e5 vente litt enn \u00e5 starte en samtale som ikke blir god.<\/p>\n<\/div>\n\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-green-light-background-color\">\n\t\t\t<h3 id=\"hva-vil-tenaringen-at-du-gjor\"  class=\"blakors-fact-box__title\" >Hva vil ten\u00e5ringen at du gj\u00f8r?<\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p>Barn og ungdom har delt hvordan de \u00f8nsker at voksne skal v\u00e6re n\u00e5r de snakker om noe som er vondt eller vanskelig. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>At de ikke g\u00e5r s\u00e5 lenge rundt gr\u00f8ten, men heller ikke rett p\u00e5<\/em><\/li>\n\n\n\n<li><em>De m\u00e5 stille flere sp\u00f8rsm\u00e5l for \u00e5 forst\u00e5 hva jeg mener<\/em><\/li>\n\n\n\n<li><em>Den voksne er rolig og har tid til \u00e5 h\u00f8re<\/em><\/li>\n<\/ul>\n\n\n\n<p>Sitatene er hentet fra <a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-ressursen\/\">SnakkOmMobbing-ressursen<\/a>, i heftet til voksne mobbing og utenforskap.<\/p>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-pink-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-blue-darker-color has-text-color has-link-color wp-elements-94b7163fe240b4b1eafbc51347151a27\" id=\"visste-du-at\"><strong>Visste du at&#8230;?<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">&#8230;ungdom drikker mindre og mer ansvarlig n\u00e5r foreldrene setter tydelige grenser for alkohol? Som forelder har du stor innflytelse, ogs\u00e5 n\u00e5r det gjelder alkohol, psykisk helse og sosiale medier. Her f\u00e5r du kunnskapen, tipsene og verkt\u00f8yene du trenger.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Se alle temaene<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\t<div class=\"alignfull media-align-left has-media has-full-media hide-image-caption wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"4-sett-tydelige-grenser-med-varme\"><strong><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">4. Sett tydelige grenser \u2013 med varme<\/mark><\/span><\/strong><\/h2>\n\n\n\n<p>Du kan <strong>sette tydelige grenser og samtidig bevare en n\u00e6r relasjon<\/strong> \u2013 det gir ungdommen b\u00e5de st\u00f8tte og retning. <\/p>\n\n\n\n<p>Grenser gir trygghet, men m\u00e5 formidles med respekt. N\u00e5r du forklarer hvorfor reglene finnes, blir det lettere for ungdommen \u00e5 forst\u00e5 og akseptere dem. Juster reglene etter alder og modenhet.  <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-small is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00abN\u00e5r jeg forklarer hvorfor vi har reglene, blir det mindre krangling. Dattera min skj\u00f8nner at det handler om omsorg, ikke bare kontroll.\u00bb<\/p>\n<cite>&laquo;Lukas&raquo;, ten\u00e5ringspappa<\/cite><\/blockquote>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-1024x683\/_y1a1147.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-150x100\/_y1a1147.webp 150w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-300x200\/_y1a1147.webp 300w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-768x512\/_y1a1147.webp 768w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-1024x683\/_y1a1147.webp 1024w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-1536x1025\/_y1a1147.webp 1536w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-2048x1366\/_y1a1147.webp 2048w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-300x200\/_y1a1147.webp 300w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-450x300\/_y1a1147.webp 450w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-200x133\/_y1a1147.webp 200w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-300x200\/_y1a1147.webp 300w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-400x267\/_y1a1147.webp 400w, https:\/\/v.imgi.no\/blakors-10737-01f789b2bc4989d09033adfac9174e58-600x400\/_y1a1147.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#C8D9F7;\" class=\"alignfull media-align-left wp-block-t2-story-chapter has-background has-blue-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><strong>Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e6r<strong> konsekvent, men vennlig<\/strong>:<br><em>\u00abJeg skulle s\u00e5 gjerne ha latt deg dra p\u00e5 den konserten, men leggetid er kl. 22 p\u00e5 skolekvelder.\u00bb<\/em><\/li>\n\n\n\n<li>Vis at <strong>grensene handler om omsor<\/strong>g:<br><em>\u00abJeg sier ikke dette for \u00e5 v\u00e6re kjip, men fordi jeg bryr meg.\u00bb<\/em><\/li>\n\n\n\n<li><strong>Lag reglene sammen<\/strong>:<br><em>\u00abHva synes du er passe skjermtid p\u00e5 skolekvelder?\u00bb<\/em><\/li>\n\n\n\n<li>V\u00e6r en <strong>god rollemodell:<\/strong> <br><em>\u00abIngen mobiler under middagen \u2013 det gjelder meg ogs\u00e5.\u00bb<\/em><\/li>\n\n\n\n<li><strong>Gi ros<\/strong> n\u00e5r ungdommen viser ansvar:<br><em>\u00abTakk for at du tok oppvasken \u2013 det setter jeg pris p\u00e5!\u00bb<\/em><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#F0E4DF;\" class=\"alignfull media-align-left wp-block-t2-story-chapter has-background has-brown-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"bonustips-styrk-tenaringens-selvfolelse\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\"><strong>Bonustips: Styrk ten\u00e5ringens selvf\u00f8lelse <\/strong><\/mark><\/span><\/h2>\n\n\n\n<p>Ungdom utvikler tro p\u00e5 seg selv n\u00e5r de blir m\u00f8tt med respekt og f\u00e5r st\u00f8tte til \u00e5 sette egne grenser. <strong>De l\u00e6rer mer av det du gj\u00f8r enn det du sier<\/strong>: Bank p\u00e5 d\u00f8ra, snakk med respekt, og vis forst\u00e5else for behovet for privatliv. Slik bygger du trygghet og styrker deres evne til \u00e5 st\u00e5 opp for seg selv.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"tenk-gjennom\">Tenk gjennom<\/h2>\n\n\n\n<p>Ta to minutter til \u00e5 reflektere, alene eller med en annen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e5r lyttet du sist uten \u00e5 komme med l\u00f8sninger?<\/li>\n\n\n\n<li>Hvilke grenser er viktigst for deg \u2013 og hvordan kan du formidle dem med varme? <\/li>\n\n\n\n<li>Hva trenger du for \u00e5 f\u00f8le deg tryggere i samtaler om vanskelige tema?<\/li>\n<\/ul>\n\n\n\n<p>Sjekk ogs\u00e5 ut <strong><a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/ungdomsforeldre\/\">snakkekort for ungdomsforeldre<\/a> <\/strong>for \u00e5 f\u00e5 i gang samtalen med andre foreldre om relasjoner, rusmidler og grensesetting.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-1024x683\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-150x100\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 150w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-300x200\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-768x512\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 768w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-1024x683\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 1024w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-1536x1024\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 1536w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-1920x1280\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 1920w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-300x200\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-450x300\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 450w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-200x133\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 200w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-1920x1280\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 1920w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-300x200\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-400x267\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 400w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-600x400\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 600w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-1920x1280\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 1920w, https:\/\/v.imgi.no\/blakors-9180-519df04d5be1d91efd42e5fdfeea430b-1920x1280\/2025_07_priscilla-du-preez-k8xygbw4ahg-unsplash.webp 1920w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\t<\/div>\n\t\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-pink-light-background-color\">\n\t\t\t<h3 id=\"visste-du-at\"  class=\"blakors-fact-box__title\" >Visste du at? <\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p><br>Foreldre som kombinerer varme med tydelige rammer, gir ungdommen et godt grunnlag for \u00e5 utvikle seg. Forskning viser at denne balansen mellom kj\u00e6rlighet og grenser henger sammen med flere positive effekter:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sterkere selvf\u00f8lelse og bedre h\u00e5ndtering av f\u00f8lelser. <\/strong>Ungdom f\u00f8ler seg sett og verdifulle, og l\u00e6rer \u00e5 forst\u00e5 og h\u00e5ndtere egne f\u00f8lelser.<\/li>\n\n\n\n<li><strong>Bedre skoleprestasjoner og ansvarsf\u00f8lelse<\/strong>. De f\u00e5r st\u00f8tte, realistiske forventninger og l\u00e6rer \u00e5 ta egne valg.<\/li>\n\n\n\n<li><strong>Gode relasjoner og f\u00e6rre atferdsproblemer<\/strong>. De trives sosialt, samarbeider bedre og har mindre risikoatferd.<\/li>\n\n\n\n<li><strong>St\u00e5r sterkere i motgang og er mer forn\u00f8yde med livet<\/strong>. De takler stress og utfordringer bedre, og rapporterer h\u00f8yere trivsel og lykke.<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"les-videre\">Les videre<\/h2>\n\n\n<ul class=\"t2-link-list has-3-items has-3-columns alignwide wp-block-t2-link-list\">\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/forsta-tenaringen\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tForst\u00e5 ten\u00e5ringen\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/dette-ma-du-vite-om-ungdom-og-psykisk-helse\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-1\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUngdom og psykisk helse\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/dette-ma-du-vite-om-ungdom-og-alkohol\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-2\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUngdom og alkohol\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"v\">Vanlige sp\u00f8rsm\u00e5l <\/h2>\n\n\n<div class=\"t2-accordion t2-faq wp-block-t2-faq\" role=\"list\">\n\n\t\t<div class=\"t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"ungdommen-min-vil-aldri-prate.-hvordan-starter-jeg-samtalen?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tUngdommen min vil aldri prate. Hvordan starter jeg samtalen?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Selv om det kan f\u00f8les vanskelig n\u00e5r ungdommen trekker seg unna, finnes det gode m\u00e5ter \u00e5 \u00e5pne opp for samtale p\u00e5. Her er noen konkrete r\u00e5d:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Velg riktig tidspunkt<\/strong> \u2013 n\u00e5r dere gj\u00f8r noe sammen, som \u00e5 kj\u00f8re bil eller lage mat, kan det v\u00e6re lettere \u00e5 prate.<\/li>\n\n\n\n<li><strong>Still \u00e5pne sp\u00f8rsm\u00e5l<\/strong> \u2013 i stedet for &laquo;Hvordan var skolen?&raquo;, pr\u00f8v &laquo;Hva var det beste med dagen i dag?&raquo;<\/li>\n\n\n\n<li><strong>Vis interesse uten \u00e5 presse<\/strong> \u2013 ungdom trenger tid og rom til \u00e5 \u00e5pne seg.<\/li>\n\n\n\n<li><strong>Del litt fra deg selv<\/strong> \u2013 det kan gj\u00f8re det lettere for ungdommen \u00e5 \u00e5pne seg.<\/li>\n\n\n\n<li><strong>Lytt mer enn du snakker<\/strong> \u2013 vis at du t\u00e5ler \u00e5 h\u00f8re det som er vanskelig.<\/li>\n\n\n\n<li><strong>Unng\u00e5 \u00e5 rette eller l\u00f8se alt med \u00e9n gang<\/strong> \u2013 noen ganger trenger de bare \u00e5 bli h\u00f8rt.<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"vi-krangler-hele-tiden!-hva-kan-jeg-gj\u00f8re?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-1\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-1\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tVi krangler hele tiden! Hva kan jeg gj\u00f8re?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-1\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-1\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Det er helt normalt med mer konflikt i ungdomstiden.&nbsp;Ungdommen pr\u00f8ver \u00e5 finne sin egen vei, og du kan kjenne p\u00e5 at n\u00e6rheten dere hadde f\u00f8r er blitt mindre.<\/p>\n\n\n\n<p>Derfor er det viktig \u00e5 bygge relasjonen n\u00e5r ting er rolig. Lag kveldsmat sammen, inviter med p\u00e5 en liten tur eller gj\u00f8r noe hyggelig bare dere to. Det trenger ikke v\u00e6re stort eller dyrt, bare ekte.<\/p>\n\n\n\n<p>Husk at ungdom ofte viser f\u00f8lelser med kroppsspr\u00e5k f\u00f8r de sier noe, og at frustrasjon kan v\u00e6re uttrykk for noe annet. Hvis du er nysgjerrig og rolig, kan du hjelpe dem \u00e5 sette ord p\u00e5 det de f\u00f8ler og fange opp b\u00e5de det fine og det vanskelige. P\u00e5 den m\u00e5ten kan du styrke forholdet og forebygge konflikt.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"jeg-har-pr\u00f8vd-alt,-men-ingenting-funker!\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-2\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-2\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tJeg har pr\u00f8vd alt, men ingenting funker!\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-2\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-2\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Ofte kan det v\u00e6re nyttig \u00e5 snakke med noen om hva som frustrerer deg og f\u00e5 noen nye perspektiver. Ta kontakt med helsesykepleier eller kommunen for tips eller veiledning. Mange tilbyr ogs\u00e5 kurs, som <em>Trygghetssirkelen <\/em>eller <em>Tuning into Teens<\/em>, som kan gi god st\u00f8tte. <\/p>\n\n\n\n<p>Du kan ogs\u00e5 kontakte Mental Helses <a href=\"https:\/\/mentalhelse.no\/fa-hjelp\/foreldresupport\/\" target=\"_blank\" rel=\"noopener\">Foreldresupport<\/a> p\u00e5 telefon 116 123 for \u00e5 f\u00e5 r\u00e5d helt anonymt.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"hvordan-kan-jeg-reparere-etter-en-konflikt?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-3\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-3\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tHvordan kan jeg reparere etter en konflikt?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-3\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-3\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Ta ansvar for din del av konflikten, og vis barnet hvordan du gjerne vil gj\u00f8re det godt igjen. Navngi hendelsen, ta ansvar, og fortell hva du \u00f8nsker \u00e5 gj\u00f8re annerledes neste gang. N\u00e5r du som voksen viser hvordan du tar ansvar for det som gikk galt, l\u00e6rer ungdommen din \u00e5 gj\u00f8re det samme.<\/p>\n\n\n\n<p>Har barnet ditt gjort noe dumt? V\u00e6r tydelig p\u00e5 at d\u00e5rlige valg eller feil handlinger ikke sier noe om hvem barnet er som person. Hjelp dem forst\u00e5 at du er like glad i dem uansett hvilke feil de gj\u00f8r. Fordi du er glad i dem, vil du hjelpe dem \u00e5 ta ansvar for og rydde opp n\u00e5r de har gjort noe feil. <\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"hvordan-kan-jeg-unng\u00e5-\u00e5-gj\u00f8re-vondt-verre?\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-4\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-4\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tHvordan kan jeg unng\u00e5 \u00e5 gj\u00f8re vondt verre?\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-4\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-4\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Det er naturlig \u00e5 frykte \u00e5 gj\u00f8re det verre ved \u00e5 rippe opp i det som er vanskelig, eller fokusere p\u00e5 noe negativt. S\u00e5 lenge du ikke presser p\u00e5 for mye og er observant p\u00e5 ungdommens signaler, er det bra at du viser at du er trygg \u00e5 snakke med om temaet. <\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<\/div>\n\n<div class=\"t2-accordion wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\">\n<div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"kilder\" aria-controls=\"accordion-panel-3\" aria-expanded=\"false\">\n\t\t\t\t\tKilder\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-3\" aria-labelledby=\"kilder\" role=\"region\" hidden>\n\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li><em>Tuning into teens. Programme manual, 2nd edition.<\/em>&nbsp;Sophie Havighurst, Ann Harley, Christiane Kehoe. University of Melbourne.<\/li>\n\n\n\n<li><em>How to talk so teens will listen, and listen so kids will talk<\/em>. Adele Farber, Elaine Mazlish, Lagom, 2023.<\/li>\n\n\n\n<li>Motivational interviewing.&nbsp;<a href=\"https:\/\/www.apaf.org\/our-programs\/schools\/free-resources\/oars-for-parents\/\" target=\"_blank\" rel=\"noreferrer noopener\">OARs for Parents and Caregivers | APA Foundation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.forskning.no\/barn-foreldre-partner\/er-foreldre-i-dag-for-ettergivende-vi-kan-snu-den-negative-trenden\/2402648\" target=\"_blank\" rel=\"noreferrer noopener\">Er foreldre i dag for ettergivende? \u2013 Vi kan snu den negative trenden<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.gottman.com\/blog\/the-four-parenting-styles\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Four Parenting Styles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S019074092030918X\" target=\"_blank\" rel=\"noreferrer noopener\">The power of authoritative parenting: A cross-national study of effects of exposure to different parenting styles on life satisfaction \u2013 ScienceDirect<\/a><\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n<div class=\"is-layout-constrained use-web-share-api wp-block-blakors-sharing-buttons has-background has-blue-light-background-color\">\n\t\t\t<div class=\"wp-block-blakors-sharing-buttons__inner-container\">\n\t\t\t\t<p class=\"wp-block-blakors-sharing-buttons__title\">Del dette<\/p>\n\t\t\t\t<div class=\"share-buttons web-share-api\"><button class=\"share-button share--web-share-api\" aria-label=\"Del denne siden\" title=\"Del denne siden\" data-url=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/tips-til-gode-samtaler\/\" data-title=\"4 tips til gode samtaler\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-share\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2.5 20.8612V11.9999C2.5 11.4901 2.90125 11.0768 3.39622 11.0768C3.89119 11.0768 4.29244 11.4901 4.29244 11.9999V20.8612C4.29244 21.2039 4.42472 21.5329 4.66003 21.7752C4.89533 22.0176 5.21472 22.1538 5.54749 22.1538H18.4525C18.7853 22.1538 19.1047 22.0176 19.34 21.7752C19.5752 21.5329 19.7076 21.2039 19.7076 20.8612V11.9999C19.7076 11.4901 20.1088 11.0768 20.6038 11.0768C21.0987 11.0769 21.5 11.4902 21.5 11.9999V20.8612C21.5 21.6935 21.1787 22.492 20.6073 23.0805C20.0358 23.6691 19.2607 24 18.4525 24H5.54749C4.73934 24 3.96417 23.6691 3.39272 23.0805C2.82127 22.4919 2.5 21.6935 2.5 20.8612ZM11.1033 15.3227V3.1513L8.33154 6.00619C7.98155 6.36668 7.41423 6.36668 7.06424 6.00619C6.71442 5.64569 6.7143 5.06132 7.06424 4.70089L11.3659 0.270274C11.7158 -0.0901517 12.2832 -0.0900311 12.6332 0.270274L16.9358 4.70089C17.2856 5.0613 17.2855 5.64571 16.9358 6.00619C16.5858 6.36665 16.0185 6.36659 15.6685 6.00619L12.8958 3.1504V15.3227C12.8958 15.8325 12.4945 16.2457 11.9996 16.2457C11.5048 16.2455 11.1033 15.8323 11.1033 15.3227Z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t<\/button><\/div><div class=\"share-buttons manual-share\"><button class=\"share-button share--copy-link\" aria-label=\"Kopier lenke\" title=\"Kopier lenke\" data-url=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/tips-til-gode-samtaler\/\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-link\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M10.4914 8.59198C11.175 8.641 11.8401 8.83665 12.4416 9.16522C13.0433 9.49397 13.568 9.94818 13.9787 10.4973C14.2284 10.831 14.1599 11.3041 13.8264 11.5539C13.4924 11.8037 13.0195 11.7355 12.7697 11.4015C12.4887 11.0259 12.1297 10.7153 11.718 10.4904C11.3063 10.2655 10.8509 10.1313 10.383 10.0978C9.91515 10.0643 9.44551 10.1322 9.00604 10.2961C8.56648 10.46 8.16682 10.7172 7.83514 11.049L5.42889 13.4553L5.31952 13.5734C4.79232 14.1758 4.50296 14.9529 4.50995 15.757C4.51747 16.6148 4.86141 17.4356 5.46795 18.0422C6.07449 18.6487 6.89537 18.9927 7.75311 19.0002C8.61095 19.0076 9.43781 18.6772 10.0549 18.0812L11.4221 16.714C11.7169 16.4192 12.1956 16.4192 12.4904 16.714C12.785 17.0089 12.7851 17.4867 12.4904 17.7814L11.1037 19.1681C10.2019 20.039 8.99402 20.5208 7.74041 20.5099C6.48665 20.4991 5.28715 19.9961 4.40057 19.1096C3.51399 18.223 3.01107 17.0235 3.00018 15.7697C2.98932 14.5161 3.47111 13.3082 4.34198 12.4064L6.76776 9.98065C7.25241 9.49592 7.8355 9.12064 8.47772 8.88104C9.12016 8.64139 9.80746 8.543 10.4914 8.59198ZM15.7863 3.00018C17.0398 3.01116 18.2387 3.51422 19.1252 4.40057C20.0118 5.28715 20.5147 6.48665 20.5256 7.74042C20.5364 8.99413 20.0548 10.2019 19.1838 11.1037L19.175 11.1135L16.759 13.5295C16.2742 14.0144 15.6904 14.3895 15.048 14.6291C14.4057 14.8687 13.7192 14.9671 13.0353 14.9181C12.3514 14.8692 11.6859 14.6737 11.0842 14.3449C10.4825 14.0162 9.95871 13.5618 9.54803 13.0129C9.29828 12.679 9.36653 12.206 9.70037 11.9562C10.0343 11.7065 10.5073 11.7747 10.757 12.1086C11.0379 12.484 11.3963 12.7948 11.8078 13.0197C12.2194 13.2446 12.6749 13.3787 13.1428 13.4123C13.6107 13.4458 14.0811 13.378 14.5207 13.214C14.9602 13.0501 15.359 12.7929 15.6906 12.4611L18.1066 10.0451C18.6969 9.42907 19.0232 8.60658 19.0158 7.75311C19.0083 6.89537 18.6643 6.0745 18.0578 5.46795C17.4512 4.8615 16.6304 4.5174 15.7726 4.50995C14.9149 4.50255 14.0889 4.83297 13.4719 5.42889L12.0939 6.79803C11.7983 7.09186 11.3205 7.09057 11.0265 6.7951C10.7326 6.49939 10.7338 6.02073 11.0295 5.72674L12.4142 4.34979L12.4221 4.34198C13.3239 3.47094 14.5325 2.98929 15.7863 3.00018Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/button><a class=\"share-button share--facebook\" aria-label=\"Del p\u00e5 Facebook\" title=\"Del p\u00e5 Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.blakors.no%2Fressursbank%2Fforeldreguiden%2Ftips-til-gode-samtaler%2F&#038;title=4%20tips%20til%20gode%20samtaler\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" 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11.5046L17.6089 6H16.5503L12.6714 10.7796L9.57328 6H6L10.6849 13.2276L6 19H7.05866L11.1549 13.9526L14.4267 19H18L13.1414 11.5046H13.1416ZM11.6916 13.2912L11.217 12.5715L7.44011 6.84479H9.06615L12.1141 11.4665L12.5888 12.1862L16.5508 18.1936H14.9248L11.6916 13.2915V13.2912Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/a><a class=\"share-button share--linkedin\" aria-label=\"Del p\u00e5 LinkedIn\" title=\"Del p\u00e5 LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.blakors.no%2Fressursbank%2Fforeldreguiden%2Ftips-til-gode-samtaler%2F&#038;title=4%20tips%20til%20gode%20samtaler\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-linkedin-mod\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8.07552 19H5.24325V9.72125H8.07552V19ZM6.69985 8.41897C6.24994 8.41641 5.81918 8.23551 5.50103 7.91552C5.18289 7.59552 5.00303 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class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"11173\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les videre Vanlige sp\u00f8rsm\u00e5l Var dette nyttig? Ja Nei<\/p>\n","protected":false},"author":21,"featured_media":8798,"parent":8795,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"998,7087,7514,8644","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-11173","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/11173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=11173"}],"version-history":[{"count":5,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/11173\/revisions"}],"predecessor-version":[{"id":13613,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/11173\/revisions\/13613"}],"up":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/8795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/8798"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=11173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}