{"id":12668,"date":"2026-03-10T15:38:35","date_gmt":"2026-03-10T14:38:35","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=12668"},"modified":"2026-04-24T12:48:45","modified_gmt":"2026-04-24T10:48:45","slug":"gaming","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/gaming\/","title":{"rendered":"Dette m\u00e5 du vite om ungdom, gaming og pengebruk i spill"},"content":{"rendered":"\t<div class=\"alignfull has-media hide-image-caption wp-block-t2-story-hero\" style=\"--t2-story-image-focal: 22% 35%;\">\n\t\t<div class=\"t2-story-hero__content-wrap\">\n\t\t\t<h1 id=\"dette-ma-du-vite-om-ungdom-gaming-og-pengebruk-i-spill\"  class=\"wp-block-post-title\" >Dette m\u00e5 du vite om ungdom, gaming og pengebruk i spill<\/h1>\n\n<p>Hvordan kan du som forelder bidra til en trygg gaming-hverdag og unng\u00e5 problematisk pengebruk i spill? Her f\u00e5r du tips og r\u00e5d.<\/p>\n\n\t\t\t<div class=\"button-wrapper\">\n\t\t\t\t<button class=\"t2-story-hero__read-more\" type=\"button\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Les mer<\/span>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"t2-story-hero__media-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1289\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2026\/04\/jente-og-gutt-game-low-res.jpg\" class=\"attachment-scaled size-scaled\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2026\/04\/jente-og-gutt-game-low-res.jpg 1920w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2026\/04\/jente-og-gutt-game-low-res-300x201.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2026\/04\/jente-og-gutt-game-low-res-1024x687.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2026\/04\/jente-og-gutt-game-low-res-768x516.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2026\/04\/jente-og-gutt-game-low-res-1536x1031.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\n<div class=\"wp-block-group alignfull has-brown-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Hovedpunkt<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gaming kan v\u00e6re <strong>sosialt, g\u00f8y og l\u00e6rerikt<\/strong>, men for noen g\u00e5r det ut over s\u00f8vn, skole og sosialt liv. <\/li>\n\n\n\n<li>Stadig flere bruker ogs\u00e5 penger i spill, noe som kan gj\u00f8re <strong>overgangen til gambling mer fristende.<\/strong><\/li>\n\n\n\n<li>Foreldre kan gj\u00f8re en forskjell ved \u00e5 vise interesse for spillingen, og samarbeide med ungdommen om grenser.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p class=\"title-wrapper\"><button id=\"her-finner-du\" class=\"blakors-table-of-contents-toggle\" aria-expanded=\"true\">\n\t\t\t<strong>Her finner du:<\/strong>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\n\t\t<\/button><\/p><nav><ul><li class=\"\"><a href=\"#hva-kan-du-gjore\">Sjekkliste: Hva kan du gj\u00f8re?<\/a><ul><li class=\"\"><a href=\"#3\">3 myter om gaming<\/a><\/li><li class=\"\"><a href=\"#hva-pavirker-tenaringers-psykiske-helse\">5 tips til \u00e5 ta praten<\/a><\/li><li class=\"\"><a href=\"#nar-bor-du-bli-bekymret-1\">N\u00e5r b\u00f8r du bli bekymret? <\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>For mange ungdommer er <strong>mobilspill og dataspill en viktig del av hverdagen<\/strong>. Det kan gi underholdning, fellesskap og mestring. <\/p>\n\n\n\n<p>Samtidig er det <strong>mange foreldre som er bekymret eller f\u00f8ler seg litt utenfor spillverdenen<\/strong>. \u00c5 vise interesse for gaming gj\u00f8r det enklere \u00e5 forst\u00e5 <strong>b\u00e5de de positive sidene og utfordringer<\/strong> &#8211; som utestenging og hets, problematisk pengebruk, avhengighet, kontakt med fremmede og upassende innhold. <\/p>\n\n\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 68% 59%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">Visste du at? <\/mark><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>86% av 9-19 \u00e5ringer spiller spill p\u00e5 mobil, PC Og TV.<\/strong> Nesten halvparten spiller daglig, og gutter spiller oftere enn jenter.<\/li>\n\n\n\n<li><strong>Fortnite, Roblox og Minecraft <\/strong>er blant de mest popul\u00e6re spillene. Mange eldre ungdommer spiller ogs\u00e5 GTA, EA Sports FC (tidligere FIFA) eller Hayday.<\/li>\n\n\n\n<li>Over <strong>halvparten av norske barn og unge har brukt penger i dataspill<\/strong> det siste \u00e5ret. Mange oppgir at gaming har gjort dem mer interessert i gambling. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right\"><sub><em>Kilder i bunnen av siden<\/em><\/sub><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"506\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/07\/gaming-ungdom.png\" class=\"attachment-large size-large\" alt=\"Gutt 15 \u00e5r i profil med headset spiller dataspill\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/07\/gaming-ungdom.png 797w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/07\/gaming-ungdom-300x190.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/07\/gaming-ungdom-768x488.png 768w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/div>\t<\/div>\n\t\n\n\n\n<h1 class=\"wp-block-heading\" id=\"hva-kan-du-gjore\">Sjekkliste: Hva kan du gj\u00f8re?<\/h1>\n\n\n<ol class=\"is-layout-constrained is-list-type-numbers wp-block-blakors-checklist-timeline\">\n\t\t\t\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<h2 class=\"wp-block-heading\" id=\"still-riktige-sporsmal-ikke-havn-i-tunnelblikk-pa-spilletid\">Vis interesse<\/h2>\n\n<p>Mange foreldre er bekymret for eller uinteressert i gaming. Et fint sted \u00e5 starte er likevel \u00e5 vise positiv interesse. Be ungdommen vise deg spillene de liker, eller se p\u00e5 n\u00e5r de spiller. N\u00e5r foreldre engasjerer seg, blir det lettere \u00e5 snakke om b\u00e5de positive og negative opplevelser. <\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<h2 class=\"wp-block-heading\" id=\"skap-trygghet-gjennom-dialog\">S\u00f8rg for balanse<\/h2>\n\n<p>Spill er g\u00f8y, men kan ogs\u00e5 v\u00e6re altoppslukende. Snakk sammen om n\u00e5r det er greit \u00e5 spille, og n\u00e5r andre ting m\u00e5 komme f\u00f8rst, som s\u00f8vn, skole, fysisk aktivitet eller familietid. Husk at spill ogs\u00e5 kan v\u00e6re en fin aktivitet \u00e5 gj\u00f8re sammen. <\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<h2 class=\"wp-block-heading\" id=\"deltagelse-i-rammesetting\">Bli enig om reglene<\/h2>\n\n<p>V\u00e6r tydelig p\u00e5 hva de f\u00e5r lov til \u00e5 spille og pengebruk i spill, og bruk gjerne foreldreinnstillinger for \u00e5 sette begrensninger. Lag regler og rutiner sammen med ungdommen. Det \u00f8ker sjansen for at de f\u00f8ler seg h\u00f8rt og respekterer grensene. <\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<h2 class=\"wp-block-heading\" id=\"folg-med-pa-det-sosiale\"><span class=\"is-style-h2\">F\u00f8lg med p\u00e5 det sosiale<\/span><\/h2>\n\n<p>Gaming kan gi ungdom gode felleskap, men det kan ogs\u00e5 v\u00e6re preget av hardt spr\u00e5k, konflikt eller utestenging. Snakk med ungdommen om hva som er grei oppf\u00f8rsel i spillet, hvem som blir inkludert, og hva de gj\u00f8r n\u00e5r de havner i en konflikt eller noen faller utenfor.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<h2 class=\"wp-block-heading\" id=\"vis-nysgjerrighet\">Unng\u00e5 lagrede betalingskort<\/h2>\n\n<p>Ikke lagre kort eller betalingsinfo i spill. Da er det lett \u00e5 trykke \u00abkj\u00f8p\u00bb uten \u00e5 stoppe opp. N\u00e5r foreldre kjenner til hvordan pengebruk i spill fungerer, blir det lettere \u00e5 snakke \u00e5pent om penger, p\u00e5virkning og gode valg, og \u00e5 unng\u00e5 ubehagelige overraskelser p\u00e5 regningen.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<h2 class=\"wp-block-heading\" id=\"sok-stotte-tidlig-hvis-det-trengs\">S\u00f8k st\u00f8tte tidlig hvis det trengs<\/h2>\n\n<p>Det er normalt med perioder med mye spilling. Men hvis ungdommen dropper venner, f\u00e5r alt for lite s\u00f8vn eller stadig krangler om spilling, kan det v\u00e6re lurt \u00e5 ta e prat eller s\u00f8ke hjelp, for eksempel hos <a href=\"https:\/\/hjelpelinjen.no\/\" target=\"_blank\" rel=\"noopener\">Hjelpelinjen<\/a>. <\/p>\n<\/li>\n\n\t\t<\/ol>\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Minnerike \u00f8yeblikk i gaming?\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/YMf2qwBeD48?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/YMf2qwBeD48\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Spill kan v\u00e6re en fin m\u00e5te \u00e5 skape gode opplevelser sammen med ten\u00e5ringen<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group has-brown-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span class=\"is-style-h2\">Sammen styrker vi foreldre<\/span><\/p>\n\n\n\n<p>Vi lager verkt\u00f8y som gj\u00f8r det lettere \u00e5 ta de viktige samtalene. Med din st\u00f8tte n\u00e5r vi flere familier.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.blakors.no\/stott-oss\/\">Gi en gave<\/a><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">3 myter om gaming<\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-blue-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"myte-2\">Myte<\/h3>\n\n\n\n<p>&laquo;Mye spilling betyr at ungdommen er avhengig.&raquo;<\/p>\n\n\n\n<p><strong>Fakta<\/strong><\/p>\n\n\n\n<p>Mange er s\u00e5kalte <em>storspillere <\/em>som har gaming som en viktig hobby uten at det skaper problemer. Det er ikke kun tidsbruk som er avgj\u00f8rende, men om spillingen g\u00e5r p\u00e5 bekostning av skole, s\u00f8vn, helse eller sosialt liv.  <\/p>\n\n\n\n<p>For noen er spilling en m\u00e5te \u00e5 h\u00e5ndtere stress, ensomhet eller vanskelige f\u00f8lelser p\u00e5. Derfor er det viktig \u00e5 v\u00e6re nysgjerrig p\u00e5 hvorfor ungdommen spiller, ikke bare hvor mye.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-blue-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"myte-1\">Myte<\/h3>\n\n\n\n<p>&laquo;Gaming gj\u00f8r deg usosial.&raquo;<\/p>\n\n\n\n<p><strong>Fakta<\/strong><\/p>\n\n\n\n<p>For mange barn og unge er gaming en viktig sosial arena. De spiller sammen, samarbeider og bygger vennskap. Historien om <em>Ibelin<\/em> viser hvordan digitale vennskap kan v\u00e6re b\u00e5de ekte og betydningsfulle, selv om de ikke alltid er synlige for voksne i hverdagen.<\/p>\n\n\n\n<p>Samtidig er det viktig at unge f\u00e5r trene p\u00e5 sosiale ferdigheter ogs\u00e5 &laquo;in real life&raquo;. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-blue-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"myte-4\">Myte<\/h3>\n\n\n\n<p>&laquo;Gaming gj\u00f8r deg voldelig&raquo;<\/p>\n\n\n\n<p><strong>Fakta<\/strong><\/p>\n\n\n\n<p>Forskning viser at det ikke er noe klar sammenheng mellom voldelige spill og voldelig atferd. <\/p>\n\n\n\n<p>Det er ogs\u00e5 viktig \u00e5 skille mellom vold og aggresjon. Sinne og frustrasjon kan v\u00e6re normale reaksjoner dersom man for eksempel bommer p\u00e5 \u00e5pent m\u00e5l, uavhengig av om det skjer i et fotballspill eller p\u00e5 en fotballbane i virkeligheten. Det g\u00e5r ofte fort over. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-green-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"nar-blir-gaming-en-avhengighet\"><strong><span class=\"is-style-h2\"><mark style=\"background-color:#DCD9FC;color:#052766\" class=\"has-inline-color\"><strong>\u00d8kende trend: Fra spill til gambling<\/strong><\/mark><\/span><\/strong><\/h2>\n\n\n\n<p>Mange popul\u00e6re spill for barn og unge inneholder <strong>kj\u00f8p som kan minne om pengespill<\/strong>, der man betaler uten \u00e5 vite hva man f\u00e5r. Mange ungdommer f\u00f8lger dessuten <strong>influensere og streamere p\u00e5 nett som viser pengebruk i spill<\/strong> som b\u00e5de normalt og n\u00f8dvendig for \u00e5 lykkes.<\/p>\n\n\n\n<p>N\u00e5r dette kombineres med spillglede, sosialt press og p\u00e5virkning, kan det bli vanskelig \u00e5 holde oversikt og stoppe i tide. I en ny unders\u00f8kelse sier <strong>1 av 4 gutter at gaming har gjort dem mer interessert i pengespill. <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-lila-light-background-color has-background\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" srcset=\"https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-150x150\/2025_08_mobil.webp 150w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-300x300\/2025_08_mobil.webp 300w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-768x768\/2025_08_mobil.webp 768w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1024x1024\/2025_08_mobil.webp 1024w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1536x1536\/2025_08_mobil.webp 1536w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1890x1890\/2025_08_mobil.webp 1890w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-300x300\/2025_08_mobil.webp 300w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-360x360\/2025_08_mobil.webp 360w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-200x200\/2025_08_mobil.webp 200w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1440x1440\/2025_08_mobil.webp 1440w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-300x300\/2025_08_mobil.webp 300w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-400x400\/2025_08_mobil.webp 400w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-600x600\/2025_08_mobil.webp 600w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1890x1890\/2025_08_mobil.webp 1890w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1890x1890\/2025_08_mobil.webp 1890w\" sizes=\"(max-width: 1890px) 100vw, 1890px\" src=\"https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1890x1890\/2025_08_mobil.jpg\" alt=\"Enkel bl\u00e5 linjetegning av en smarttelefon eller mobilenhet med str\u00e5ler som indikerer lys eller varsling.\" class=\"imageshop-document-id-7573822 wp-image-9695 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Fire begreper du b\u00f8r kjenne til <\/strong>for \u00e5 snakke med ungdom om kj\u00f8p i spill:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Virtuell valuta<\/em>: spillpenger som kj\u00f8pes med ekte penger, og gj\u00f8r det lettere \u00e5 miste oversikt.<\/li>\n\n\n\n<li><em>Pay to win<\/em>: n\u00e5r man kan betale for \u00e5 f\u00e5 fordeler i et spill. Det er vanlig i gratis mobilspill og kan gj\u00f8re at man m\u00e5 bruke penger for \u00e5 henge med eller vinne.<\/li>\n\n\n\n<li><em>Lootbokser<\/em>: kj\u00f8p der man ikke vet hva man f\u00e5r p\u00e5 forh\u00e5nd.<\/li>\n\n\n\n<li><em>Skinbettin<\/em>g: skins er utseende eller pynt som ikke gir fordeler i spillet, men som kan ha ekte verdi utenfor spillet. I skinbetting bruker man disse som en valutta for \u00e5 gamble.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hva-pavirker-tenaringers-psykiske-helse\">5 tips til \u00e5 ta praten<\/h2>\n\n\n\n\t<div style=\"--t2-story-chapter-background:#F0E4DF;\" class=\"alignfull media-align-left has-media hide-image-caption wp-block-t2-story-chapter has-background has-brown-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p class=\"has-blue-dark-color has-text-color\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">1. <strong><strong>Anerkjenn det positive<\/strong><\/strong><\/mark><\/span><\/p>\n\n\n\n<p>Sp\u00f8r hva de liker med spillet, hva er det som gj\u00f8r det s\u00e5 bra? Lytt uten \u00e5 d\u00f8mme. Sp\u00f8r hva ungdommen liker med spillet, hvem de eventuelt spiller med, og hva vennene spiller. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eksempel p\u00e5 hva du kan si: <em>Jeg ser at du har spilt dette mye i det siste. Hva er det du liker best med det? Kan du vise meg?&raquo;<\/em><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-1024x684\/_y1a5031.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-150x100\/_y1a5031.webp 150w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-300x201\/_y1a5031.webp 300w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-768x513\/_y1a5031.webp 768w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-1024x684\/_y1a5031.webp 1024w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-1536x1027\/_y1a5031.webp 1536w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-2048x1369\/_y1a5031.webp 2048w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-300x201\/_y1a5031.webp 300w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-450x301\/_y1a5031.webp 450w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-200x134\/_y1a5031.webp 200w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-300x201\/_y1a5031.webp 300w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-400x267\/_y1a5031.webp 400w, https:\/\/v.imgi.no\/blakors-9494-6bd569f8a38a21d6447b48b0e5962c85-600x401\/_y1a5031.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u00abDa jeg begynte \u00e5 f\u00f8lge med p\u00e5 spillet, fikk vi et felles spr\u00e5k. Jeg forstod han bedre, og han h\u00f8rte mer p\u00e5 meg.\u00bb<\/em><\/p>\n<cite>&#8211; pappa til ten\u00e5ring<\/cite><\/blockquote>\n\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">2. <strong><strong>Snakk om p\u00e5virkning<\/strong><\/strong><\/mark><\/span><\/p>\n\n\n\n<p>Det er lett \u00e5 bli dratt med av det andre gj\u00f8r, enten venner, streamere eller folk i chat. Det kan handle om spr\u00e5kbruk, utestenging, kj\u00f8p, eller \u00e5 spille spill som er over aldersgrensen. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00abEr det noen ting som liksom blir \u2018normalt\u2019 i spill, selv om ikke alle egentlig er helt komfortable med det?\u00bb<\/em><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-1024x683\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-150x100\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 150w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-300x200\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-768x512\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 768w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-1024x683\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 1024w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-1536x1024\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 1536w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-2048x1365\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 2048w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-300x200\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-450x300\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 450w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-200x133\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 200w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-300x200\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-400x267\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 400w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-600x400\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#D8EBE6;\" class=\"alignfull media-align-right has-media hide-image-caption wp-block-t2-story-chapter has-background has-green-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#DCD9FC;color:#052766\" class=\"has-inline-color\">3. <strong><strong>Snakk om penger i spill<\/strong><\/strong><\/mark><\/span><\/p>\n\n\n\n<p>Snakk om hvordan man kan ta bevisste valg i m\u00f8te med press fra venner, influensere og spill som er utviklet for \u00e5 f\u00e5 deg til \u00e5 kj\u00f8pe eller gamble. M\u00e5let er ikke \u00e5 skremme, men \u00e5 gi ungdommen verkt\u00f8y til \u00e5 ha kontroll selv.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00abNoen spill gj\u00f8r det skikkelig fristende \u00e5 kj\u00f8pe ting. Hvordan tenker du om hva det er verdt \u00e5 bruke penger p\u00e5 eller ikke?\u00bb<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>Tips<\/strong>: Bruk <a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/pengebruk-i-spill\/\" data-type=\"snakkekort-kortstokk\" data-id=\"13383\">snakkekort om pengebruk i spill<\/a> for \u00e5 f\u00e5 i gang praten med ungdommen. <\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-1024x683\/istock-1156531201.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-150x100\/istock-1156531201.webp 150w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-300x200\/istock-1156531201.webp 300w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-768x512\/istock-1156531201.webp 768w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-1024x683\/istock-1156531201.webp 1024w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-1536x1024\/istock-1156531201.webp 1536w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-2048x1365\/istock-1156531201.webp 2048w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-300x200\/istock-1156531201.webp 300w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-450x300\/istock-1156531201.webp 450w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-200x133\/istock-1156531201.webp 200w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-300x200\/istock-1156531201.webp 300w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-400x267\/istock-1156531201.webp 400w, https:\/\/v.imgi.no\/blakors-11627-758f2b2e19645b9ddc25f8f2eeae10cb-600x400\/istock-1156531201.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 34% 11%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">4. <strong><strong>Ta opp balanse<\/strong><\/strong><\/mark><\/span><\/p>\n\n\n\n<p>Utforsk hvordan ungdommen kan finne en balanse mellom spilling og andre ting som er viktig i livet, som s\u00f8vn, skole, familie, og andre hobbyer og aktiviteter. <\/p>\n\n\n\n<p>Hvis spillingen p\u00e5virker hverdagen negativt, pr\u00f8v \u00e5 hjelpe ungdommen til \u00e5 sette ord p\u00e5 hva de skulle \u00f8nske var annerledes, og fordeler og ulemper ved \u00e5 gj\u00f8re noen endringer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00abHvis du skulle endret \u00e9n liten ting med spillingen, hva kunne det v\u00e6rt?\u00bb<\/em><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-683x1024\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-100x150\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 100w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-200x300\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 200w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-768x1152\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 768w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-683x1024\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 683w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-1024x1536\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 1024w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-1365x2048\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 1365w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-200x300\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 200w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-240x360\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 240w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-133x200\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 133w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-960x1440\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 960w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-200x300\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 200w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-267x400\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 267w, https:\/\/v.imgi.no\/blakors-13254-f57b0ccfae8bce3c9f0c6aac31a50c40-400x600\/2022_12_giorgio-trovato-jgv0-gbw0vo-unsplash.webp 400w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#F0E4DF;\" class=\"alignfull media-align-left has-media wp-block-t2-story-chapter has-background has-brown-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">5. <strong><strong>Gj\u00f8r det trygt \u00e5 fortelle<\/strong><\/strong><\/mark><\/span><\/p>\n\n\n\n<p>For mange ungdommer er terskelen h\u00f8y for \u00e5 si ifra til foreldre hvis de har brutt regler eller opplevd noe dumt i spillet, s\u00e6rlig hvis de er redde for kjeft, straff eller \u00e5 miste tilgang.<\/p>\n\n\n\n<p>Skam og hemmelighold kan f\u00e5 sm\u00e5 problemer til \u00e5 vokse seg st\u00f8rre. N\u00e5r ungdom vet at de blir m\u00f8tt med ro og nysgjerrighet, \u00f8ker sjansen for at de \u00e5pner seg.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00abAlle gj\u00f8r feil av og til. Det viktigste er at vi snakker om det tidlig, s\u00e5 det ikke blir st\u00f8rre enn det trenger \u00e5 v\u00e6re.\u00bb<\/em><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-150x150\/2025_10_armer_lys_bla.webp 150w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-300x300\/2025_10_armer_lys_bla.webp 300w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-768x768\/2025_10_armer_lys_bla.webp 768w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-300x300\/2025_10_armer_lys_bla.webp 300w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-360x360\/2025_10_armer_lys_bla.webp 360w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-200x200\/2025_10_armer_lys_bla.webp 200w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-300x300\/2025_10_armer_lys_bla.webp 300w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-400x400\/2025_10_armer_lys_bla.webp 400w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-600x600\/2025_10_armer_lys_bla.webp 600w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div>\t<\/div>\n\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nar-bor-du-bli-bekymret-1\"><mark style=\"background-color:#C8D9F7;color:#052766\" class=\"has-inline-color\">N\u00e5r b\u00f8r du bli bekymret? <\/mark><\/h2>\n\n\n\n<p id=\"block-11f7bf40-7aca-44bc-8aee-61e5989bbfd3\">Det er normalt at spill tar mye tid i perioder, men v\u00e6r oppmerksom hvis spillingen begynner \u00e5 g\u00e5 utover andre viktige omr\u00e5der i livet. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd34-risikofaktorer-det-som-kan-tynge\"><strong>Signaler \u00e5 f\u00f8lge med p\u00e5:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00e5rbarhet og tilbaketrekning:<\/strong> Ensomhet, mobbing eller utenforskap. Spill kan bli et fristed som gradvis tar mer plass.<\/li>\n\n\n\n<li><strong>Spill tar over hverdagen:<\/strong> Spilling prioriteres foran s\u00f8vn, skole, plikter og andre aktiviteter, ogs\u00e5 n\u00e5r det gir negative konsekvenser.<\/li>\n\n\n\n<li><strong>Mister interesse for annet:<\/strong> Mindre kontakt med venner og f\u00e6rre fritidsaktiviteter fordi spill blir viktigst. <\/li>\n\n\n\n<li><strong>Hum\u00f8r og reaksjoner:<\/strong> Hum\u00f8rsvingninger, konsentrasjonsvansker eller sterke reaksjoner n\u00e5r voksne setter grenser. Irritasjon og rastl\u00f8shet n\u00e5r man ikke f\u00e5r spille. <\/li>\n\n\n\n<li><strong>Hemmelighet og tap av kontroll:<\/strong> Lyver om spilltid eller pengebruk, eller klarer ikke \u00e5 trappe ned selv om \u00f8nsket er der.<\/li>\n\n\n\n<li><strong>\u00d8kende pengebruk:<\/strong> Mer penger brukes i spill, ofte kombinert med hemmelighold.<\/li>\n<\/ul>\n\n\n\n\n\n<div class=\"wp-block-group alignfull has-brown-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"gratis-og-anonym-chat-tjeneste-for-unge\"><strong>Gratis og anonym chat og telefon: <a href=\"https:\/\/hjelpelinjen.no\/\" target=\"_blank\" rel=\"noopener\">Hjelpelinjen<\/a><\/strong><\/h3>\n\n\n\n<p>&#8211; hjelp til deg som har problemer med pengespill eller dataspill, og til deg som er p\u00e5r\u00f8rende<\/p>\n\n\n\n<p>For \u00e5 se flere hjelpetjenester, bes\u00f8k <a href=\"https:\/\/www.helsenorge.no\/psykisk-helse\/trenger-du-noen-a-snakke-med\" target=\"_blank\" rel=\"noopener\">Helsenorge<\/a>.<\/p>\n<\/div>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-lila-light-background-color\">\n\t\t\t<h3 id=\"ovelse-hvem-er-du-som-gamingforelder%f0%9f%8e%ae%f0%9f%93%9d\"  class=\"blakors-fact-box__title\" >\u00d8velse: Hvem er du som gamingforelder?\ud83c\udfae\ud83d\udcdd <\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p>Ta frem noe \u00e5 skrive med, eller ta noen minutter til \u00e5 tenke gjennom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hvordan forholder du deg til ungdommens gaming?<\/strong> Hvilke f\u00f8lelser kjenner du p\u00e5 n\u00e5r du ser at ungdommen din spiller? Bekymring, avstand, engasjement, glede, usikkerhet &#8211; eller en blanding?<\/li>\n\n\n\n<li>Skriv ned<strong> \u00e9n verdi eller regel som er viktig for deg.<\/strong> Deretter tenk p\u00e5 \u00e9n ting du tror er viktig for <em>ungdommen<\/em> n\u00e5r det gjelder spilling.<\/li>\n\n\n\n<li>Avslutt med \u00e5 velge <strong>\u00e9n liten justering<\/strong> du kan pr\u00f8ve denne uka, for eksempel tilknyttet til \u00e5 vise mer nysgjerrighet, mer st\u00f8tte eller tydeligere grenser.<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"laer-mer\"><strong>L\u00e6r mer: <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.blakors.no\/fagside\/gaming-og-dataspilling\/\">Gaming og dataspill<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blakors.no\/fagside\/dataspillavhengighet\/\">Dataspillavhengighet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blakors.no\/ressursbank\/snakk-om-gaming-pa-foreldremotet\/\">Snakk om gaming p\u00e5 foreldrem\u00f8tet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.barnevakten.no\/foredrag-ungdomsskole\/gamingkveld-ung-pa-nett\/\" target=\"_blank\" rel=\"noopener\">Gamingkveld Ung p\u00e5 nett | Barnevakten<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: N\u00e5r gaming f\u00f8rer til pengeproblemer (m\/ Forbrukerr\u00e5det)\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/open.spotify.com\/embed\/episode\/72LyXoLYYqDLfV6eOxYRMf?si=SmMrYhHJSI2pbkUaH0eMdQ&amp;utm_source=oembed\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-spotify\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/image-cdn-ak.spotifycdn.com\/image\/ab67656300005f1fdf65239d6a0e44db0b92cb55\" alt=\"spotify\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Sjekk ut denne podcasten for \u00e5 l\u00e6re mer om hvordan m\u00f8te med ungdommens spilling<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"laer-mer\">Les videre<\/h2>\n\n\n<ul class=\"t2-link-list has-3-items has-3-columns alignwide wp-block-t2-link-list\">\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/4-tips-til-gode-samtaler\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text\" class=\"t2-link-list-item__text\">\n\t\t\t\t\t4 tips til gode samtaler med ten\u00e5ringen \t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/dette-ma-du-vite-om-ungdom-og-sosiale-medier\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-1\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUngdom og sosiale medier\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-2\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tForst\u00e5 ten\u00e5ringshjernen\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<p><strong>Jobber du med barn og ungdom? <\/strong>Sjekk ogs\u00e5 ut <strong><a href=\"https:\/\/www.blakors.no\/ressursbank\/psykisk-helse-og-livsmestring\/\" data-type=\"page\" data-id=\"6545\">gratis materiell<\/a><\/strong> om psykisk helse og livsmestring, som filmer, kahoot quizer og mer.<\/p>\n\n\n<div class=\"t2-accordion wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\">\n<div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"kilder:\" aria-controls=\"accordion-panel\" aria-expanded=\"false\">\n\t\t\t\t\tKilder:\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel\" aria-labelledby=\"kilder:\" role=\"region\" hidden>\n\t\t\t\t\n\n<ul 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20.6038 11.0768C21.0987 11.0769 21.5 11.4902 21.5 11.9999V20.8612C21.5 21.6935 21.1787 22.492 20.6073 23.0805C20.0358 23.6691 19.2607 24 18.4525 24H5.54749C4.73934 24 3.96417 23.6691 3.39272 23.0805C2.82127 22.4919 2.5 21.6935 2.5 20.8612ZM11.1033 15.3227V3.1513L8.33154 6.00619C7.98155 6.36668 7.41423 6.36668 7.06424 6.00619C6.71442 5.64569 6.7143 5.06132 7.06424 4.70089L11.3659 0.270274C11.7158 -0.0901517 12.2832 -0.0900311 12.6332 0.270274L16.9358 4.70089C17.2856 5.0613 17.2855 5.64571 16.9358 6.00619C16.5858 6.36665 16.0185 6.36659 15.6685 6.00619L12.8958 3.1504V15.3227C12.8958 15.8325 12.4945 16.2457 11.9996 16.2457C11.5048 16.2455 11.1033 15.8323 11.1033 15.3227Z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t<\/button><\/div><div class=\"share-buttons manual-share\"><button class=\"share-button share--copy-link\" aria-label=\"Kopier lenke\" title=\"Kopier lenke\" data-url=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/gaming\/\">\n\t\t\t\t<svg 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5.20342 6.04316 5.11946C6.25179 5.0355 6.4752 4.99502 6.69985 5.00049C7.15055 5.00049 7.58279 5.18057 7.90148 5.50111C8.22017 5.82166 8.39921 6.25641 8.39921 6.70973C8.39921 7.16305 8.22017 7.5978 7.90148 7.91835C7.58279 8.23889 7.15055 8.41897 6.69985 8.41897ZM18.9191 18.9186H16.0868V14.3606C16.0868 13.3025 16.0868 11.8375 14.5493 11.8375C13.0118 11.8375 12.8499 13.0583 12.8499 14.1978V18.8372H10.0177V9.72125H12.6881V10.9421H12.769C13.0526 10.4645 13.4561 10.0701 13.939 9.79872C14.4219 9.5273 14.9672 9.38831 15.5204 9.39568C18.4335 9.39568 19 11.3491 19 13.8723V18.9186H18.9191Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/a><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<div class=\"dekode-module-was-this-helpful\">\n\t<div class=\"\">\n\t\t<h2>Var dette nyttig?<\/h2>\n\t\t<form id=\"dekode-wth-form\">\n\t\t\t<button id=\"dekode-wth-yes\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"12668\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hovedpunkt: For mange ungdommer er mobilspill og dataspill en viktig del av hverdagen. Det kan gi underholdning, fellesskap og mestring. Samtidig er det mange foreldre som er bekymret eller f\u00f8ler seg litt utenfor spillverdenen. \u00c5 vise interesse for gaming gj\u00f8r det enklere \u00e5 forst\u00e5 b\u00e5de de positive sidene og utfordringer &#8211; som utestenging og hets, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":10789,"parent":8795,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"998,7087,7514,8644","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-12668","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/12668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=12668"}],"version-history":[{"count":5,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/12668\/revisions"}],"predecessor-version":[{"id":13740,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/12668\/revisions\/13740"}],"up":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/8795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/10789"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=12668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}