{"id":12788,"date":"2026-03-11T18:51:31","date_gmt":"2026-03-11T17:51:31","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=12788"},"modified":"2026-04-17T13:59:30","modified_gmt":"2026-04-17T11:59:30","slug":"hvordan-motsta-gruppepress","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/hvordan-motsta-gruppepress\/","title":{"rendered":"Hvordan motst\u00e5 gruppepress?"},"content":{"rendered":"\t<div class=\"alignfull has-media hide-image-caption wp-block-t2-story-hero\" style=\"--t2-story-image-focal: 46% 55%;\">\n\t\t<div class=\"t2-story-hero__content-wrap\">\n\t\t\t<h1 id=\"hvordan-motsta-gruppepress\"  class=\"wp-block-post-title\" >Hvordan motst\u00e5 gruppepress?<\/h1>\n\n<p>Du kan ikke fjerne gruppepress fra ungdommens liv. Men her er 5 grep som kan gj\u00f8re dem tryggere, klokere og bedre forberedt.<\/p>\n\n\t\t\t<div class=\"button-wrapper\">\n\t\t\t\t<button class=\"t2-story-hero__read-more\" type=\"button\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Les mer<\/span>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"t2-story-hero__media-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1253\" height=\"836\" src=\"https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-1253x836\/istock-1957235396.webp\" class=\"attachment-scaled size-scaled\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-150x100\/istock-1957235396.webp 150w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-300x200\/istock-1957235396.webp 300w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-768x512\/istock-1957235396.webp 768w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-1024x683\/istock-1957235396.webp 1024w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-1253x836\/istock-1957235396.webp 1253w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-1253x836\/istock-1957235396.webp 1253w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-300x200\/istock-1957235396.webp 300w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-450x300\/istock-1957235396.webp 450w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-200x133\/istock-1957235396.webp 200w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-1253x836\/istock-1957235396.webp 1253w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-300x200\/istock-1957235396.webp 300w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-400x267\/istock-1957235396.webp 400w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-600x400\/istock-1957235396.webp 600w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-1253x836\/istock-1957235396.webp 1253w, https:\/\/v.imgi.no\/blakors-13556-e658617ec1b5bd5ab3c43c69cd3f390e-1253x836\/istock-1957235396.webp 1253w\" sizes=\"auto, (max-width: 1253px) 100vw, 1253px\" \/>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h3 class=\"title-wrapper\"><button id=\"her-finner-du\" class=\"blakors-table-of-contents-toggle\" aria-expanded=\"true\">\n\t\t\t<strong>Her finner du: <\/strong>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\n\t\t<\/button><\/h3><nav><ul><li class=\"\"><a href=\"#1-vaer-tilgjengelig-og-grip-oyeblikkene\">1. Snakk om det<\/a><\/li><li class=\"\"><a href=\"#2-lytt-med-ro-og-respekt\">2. \u00d8v p\u00e5 hva de kan si<\/a><\/li><li class=\"\"><a href=\"#o-1\">\u00d8velse: Utveier fra gruppepress<\/a><\/li><li class=\"\"><a href=\"#4-sett-tydelige-grenser-med-varme\">3. Hjelp dem \u00e5 t\u00e5le ubehaget<\/a><\/li><li class=\"\"><a href=\"#3-ta-opp-vanskelige-temaer-pa-riktig-tidspunkt\">4. V\u00e6r en god rollemodell<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\t<div class=\"alignfull media-align-left has-media has-full-media hide-image-caption is-style-default wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 23% 11%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"1-vaer-tilgjengelig-og-grip-oyeblikkene\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\"><strong><strong>1. Snakk om det<\/strong><\/strong><\/mark><\/span><\/h2>\n\n\n\n<p>Snakk med ungdommen din om at alle opplever gruppepress, voksne ogs\u00e5. Noen ganger sier eller gj\u00f8r vi ting vi egentlig ikke vil, fordi vi f\u00f8ler at det forventes, eller fordi vi \u00f8nsker \u00e5 h\u00f8re til.<\/p>\n\n\n\n<p>I ten\u00e5rene kan gruppepresset kjennes ekstra sterkt. Det kan v\u00e6re lett \u00e5 havne i situasjoner man angrer p\u00e5, eller som kan f\u00e5 konsekvenser for en selv eller andre. \u00c5 snakke om det p\u00e5 forh\u00e5nd kan gj\u00f8re det lettere \u00e5 v\u00e6re forberedt og ta kloke valg. <\/p>\n\n\n\n<p><strong>Hva du kan si:<\/strong><br>&laquo;Jeg vet det er kjipt \u00e5 v\u00e6re redd for \u00e5 bli st\u00e5ende utenfor, s\u00e5 jeg vil gjerne at vi snakker litt rundt det&raquo; <\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-1024x683\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-150x100\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 150w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-300x200\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-768x512\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 768w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-1024x683\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 1024w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-1536x1024\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 1536w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-2048x1365\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 2048w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-300x200\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-450x300\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 450w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-200x133\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 200w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-300x200\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-400x267\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 400w, https:\/\/v.imgi.no\/blakors-12796-40c4caeb11a2dbc31486fdf1323a046a-600x400\/2026_03_markus-spiske-qozzjpfz2lg-unsplash.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#F0E4DF;\" class=\"alignfull media-align-left wp-block-t2-story-chapter has-background has-brown-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h3 class=\"wp-block-heading\" id=\"vanlige-former-for-gruppepress-i-tenarene\"><strong>Vanlige former for gruppepress i ten\u00e5rene:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dyre merker p\u00e5 kl\u00e6r, sko og utstyr<\/li>\n\n\n\n<li>Digitalt press (spill, snap\u2011streaks, tilgjengelighet)<\/li>\n\n\n\n<li>Drikkepress og ruspress (eller snus, vape, r\u00f8yk)<\/li>\n\n\n\n<li>Kropps- og seksualitetspress<\/li>\n\n\n\n<li>Sosialt press (si stygge ting, naske, skulke, utestenge)<\/li>\n\n\n\n<li>Prestasjonspress<\/li>\n<\/ul>\n\n\n\n<p><strong>Husk:<\/strong> Det finnes ogs\u00e5 positivt gruppepress, som n\u00e5r venner drar hverandre i en god retning. Men ofte handler det om situasjoner der ungdom gj\u00f8r noe de egentlig ikke vil.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\t<div class=\"alignfull media-align-left has-media has-full-media hide-image-caption wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"2-lytt-med-ro-og-respekt\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\"><strong><strong>2. \u00d8v p\u00e5 hva de kan si<\/strong><\/strong><\/mark><\/span><\/h2>\n\n\n\n<p>Det er lettere \u00e5 st\u00e5 imot noe n\u00e5r du har sett for deg situasjonen p\u00e5 forh\u00e5nd. Tenk h\u00f8yt sammen om hvor press kan oppst\u00e5, p\u00e5 fritid, skole, fest, gruppechat, spill, eller i sosiale medier.<\/p>\n\n\n\n<p><strong>Gj\u00f8r det konkret:<\/strong><br>Velg ett tema av gangen og snakk om hvordan press kan se ut. Gruppepress kan komme i ulike m\u00e5ter: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>masing<\/li>\n\n\n\n<li>overtalelse<\/li>\n\n\n\n<li>smisking<\/li>\n\n\n\n<li>trusler<\/li>\n\n\n\n<li>krav om at man m\u00e5 gj\u00f8re noe<\/li>\n\n\n\n<li>uskrevne regler og forventniger<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Hva du kan si:<\/strong><br><em>&laquo;Hva kan du gj\u00f8re hvis noen maser og det blir ubehagelig?&raquo;<\/em><\/p>\n\n\n\n<p>Bruk strategiene nedenfor til inspirasjon. <\/p>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-1024x683\/istock-1427919038.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-150x100\/istock-1427919038.webp 150w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-300x200\/istock-1427919038.webp 300w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-768x512\/istock-1427919038.webp 768w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-1024x683\/istock-1427919038.webp 1024w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-1536x1025\/istock-1427919038.webp 1536w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-2048x1366\/istock-1427919038.webp 2048w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-300x200\/istock-1427919038.webp 300w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-450x300\/istock-1427919038.webp 450w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-200x133\/istock-1427919038.webp 200w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-300x200\/istock-1427919038.webp 300w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-400x267\/istock-1427919038.webp 400w, https:\/\/v.imgi.no\/blakors-11611-b5aa7a6c4ecdff1173ff8742a00637da-600x400\/istock-1427919038.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\n<h2 class=\"wp-block-heading\" id=\"o-1\">\u00d8velse: Utveier fra gruppepress<\/h2>\n\n\n\n<p>N\u00e5r presset dukker opp, trenger ungdom raske ord, ikke lange forklaringer. Ferdige setninger gj\u00f8r det enklere \u00e5 ta et steg tilbake.<\/p>\n\n\n\n<p>Vis disse ulike m\u00e5tene \u00e5 si nei p\u00e5 til ungdommen og snakk sammen om n\u00e5r man kan bruke de.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\t<div class=\"t2-selling-points alignwide wp-block-t2-selling-points t2-grid\">\n\n\t\t<div class=\"t2-selling-point wp-block-t2-selling-point has-background has-white-background-color  t2-grid-item-col-4\">\n\t\t\t<div class=\"t2-selling-point__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"150\" width=\"150\" class=\"t2-icon t2-icon-blomst\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M18.3963 15.1295H18.3275V15.0607L18.3963 15.1295Z\" fill=\"currentColor\"\/><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11.9988 10.157C12.8289 10.1091 14.189 10.7356 14.189 11.792H14.1203C14.1374 11.8777 14.1372 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2.71667H13.6682V2.64663H13.737V2.71667Z\" fill=\"currentColor\"\/><\/svg><\/div><div class=\"t2-selling-point__title\">V\u00e6r tydelig<\/div><p class=\"t2-selling-point__description\">&laquo;Nei takk, det vil jeg ikke&raquo;<\/p>\n\t\t<\/div>\n\n\n\t\t<div class=\"t2-selling-point wp-block-t2-selling-point has-background has-white-background-color  t2-grid-item-col-4\">\n\t\t\t<div class=\"t2-selling-point__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"150\" width=\"150\" class=\"t2-icon t2-icon-lyspare\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.2289 14.0185C11.2437 13.9808 11.2277 13.885 11.2577 13.8951C11.2679 13.9071 11.2781 13.9191 11.2884 13.931C11.2844 13.9728 11.274 14.037 11.2289 14.0185Z\" fill=\"currentColor\"\/><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11.0833 6.84214C11.1408 6.73447 11.9229 6.82103 12.0399 6.86174C12.048 6.8918 12.056 6.92068 12.0635 6.94883C12.1329 6.96544 12.1441 6.91273 12.1898 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fill=\"currentColor\"\/><\/svg><\/div><div class=\"t2-selling-point__title\">Foresl\u00e5 noe annet<\/div><p class=\"t2-selling-point__description\">&laquo;Kan vi ikke heller finne p\u00e5 noe annet?&raquo;<\/p>\n\t\t<\/div>\n\n\n\t\t<div class=\"t2-selling-point wp-block-t2-selling-point has-background has-white-background-color  t2-grid-item-col-4\">\n\t\t\t<div class=\"t2-selling-point__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"150\" width=\"150\" class=\"t2-icon t2-icon-glede\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M2.58233 4.24981C2.86361 4.21141 3.16219 4.27513 3.37331 4.47247V4.55836C3.49489 4.59907 3.56173 4.70979 3.63309 4.81919C3.97352 4.68082 4.39693 5.45305 4.46755 5.65896C4.53475 5.83434 4.78124 5.95772 4.70506 6.15094H4.64674V6.23788C4.72394 6.19379 4.78753 6.18063 4.87789 6.18063C4.97072 6.29052 5.04786 6.41319 5.12918 6.53159C5.40617 6.9241 5.79029 7.22345 6.08028 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3.89766Z\" fill=\"currentColor\"\/><path d=\"M16.3849 7.86631C16.3802 7.86759 16.3551 7.93192 16.3508 7.943C16.2915 7.86253 16.2602 7.83427 16.3849 7.86631Z\" fill=\"currentColor\"\/><path d=\"M7.75097 5.32599C7.80264 5.35748 7.88988 5.36498 7.93098 5.33131C8.23768 5.49892 8.42199 5.57512 8.10779 6.01406C8.04329 6.01745 7.97965 5.99055 7.94696 6.06519C7.3044 6.18094 7.59232 5.55553 7.75097 5.32599Z\" fill=\"currentColor\"\/><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M21.2706 4.73058C21.2806 4.55086 21.8898 4.86644 21.8202 4.71248C21.8786 4.83523 22.0028 4.92033 22.0705 5.06077C22.0411 5.09778 22.0095 5.1394 22.0151 5.19178C21.9556 5.2189 21.9611 5.05495 21.9161 5.14492C21.8534 5.27012 21.7591 5.39415 21.7105 5.4538C21.1525 5.45415 21.1604 5.3694 21.0853 4.82432C21.2057 4.77409 21.1745 4.79709 21.1822 4.87544C21.338 4.78325 21.0979 4.77126 21.1993 4.6965C21.2262 4.6765 21.2682 4.77058 21.2706 4.73058ZM21.6881 5.10231C21.813 4.75901 21.531 4.92935 21.4293 4.88396C21.3532 5.0061 21.3435 5.06217 21.4251 5.15876C21.5324 5.17119 21.592 5.10232 21.6881 5.10231Z\" fill=\"currentColor\"\/><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.7257 1.63C17.2824 1.9448 16.6914 2.65073 16.551 2.49702C16.4737 2.41462 15.8611 2.37394 16.0568 1.98256C16.116 1.86435 16.2346 1.78704 16.2635 1.67793C16.3783 1.62557 16.6711 1.7557 16.7257 1.63ZM16.5265 1.89096C16.0838 2.07921 16.6689 2.23475 16.6512 2.06351C16.6458 2.01408 16.5492 1.83374 16.5265 1.89096Z\" fill=\"currentColor\"\/><path d=\"M16.9473 2.18813C16.9562 2.1359 16.9515 2.23606 16.9313 2.25417C16.9272 2.22547 16.9328 2.20345 16.9473 2.18813Z\" fill=\"currentColor\"\/><\/svg><\/div><div class=\"t2-selling-point__title\">Bruk humor<\/div><p class=\"t2-selling-point__description\">\u00abHvis jeg gj\u00f8r det, blir jeg sikkert ukas TikTok\u2011fail.\u00bb<\/p>\n\t\t<\/div>\n<\/div><\/div>\n\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"4-sett-tydelige-grenser-med-varme\"><strong><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">3. <strong>Hjelp dem \u00e5 t\u00e5le ubehaget<\/strong><\/mark><\/span><\/strong><\/h2>\n\n\n\n<p>\u00c5 st\u00e5 imot press kan v\u00e6re vanskelig. Det kan f\u00f8les ensomt, kleint eller skape redsel for \u00e5 miste venner. Du som voksen kan ikke ta bort ubehaget, men du kan gj\u00f8re det lettere \u00e5 b\u00e6re.<\/p>\n\n\n\n<p><strong>N\u00e5r ungdommen st\u00e5r i en vanskelig situasjon:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anerkjenn at det er vanskelig<\/li>\n\n\n\n<li>Ros dem for at de er bevisste og snakker med deg om det<\/li>\n<\/ul>\n\n\n\n<p><strong>Hva du kan si:<\/strong><br><em>\u00abDet skj\u00f8nner jeg var ubehagelig. Jeg er imponert over at du stod imot allikevel\u00bb<\/em><\/p>\n\n\n\n<p>\u0086<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-1024x683\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-150x100\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 150w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-300x200\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-768x512\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 768w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-1024x683\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 1024w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-1536x1024\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 1536w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-2048x1365\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 2048w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-300x200\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-450x300\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 450w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-200x133\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 200w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-300x200\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-400x267\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 400w, https:\/\/v.imgi.no\/blakors-12795-69fb817b363eb324bc2b0d7077d843f9-600x400\/2026_03_jeremy-thomas-fo7bkvgetgq-unsplash.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\n<div class=\"wp-block-group alignwide has-pink-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-blue-darker-color has-text-color has-link-color wp-elements-94b7163fe240b4b1eafbc51347151a27\" id=\"visste-du-at\"><strong>Visste du at&#8230;?<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">&#8230;ungdom debuterer senere, drikker mindre og mer ansvarlig n\u00e5r foreldrene setter tydelige grenser for alkohol? <\/p>\n\n\n\n<p class=\"has-text-align-center\">Som forelder har du stor innflytelse. Ikke bare n\u00e5r det gjelder alkohol, men ogs\u00e5 ulovlige rusmidler, psykisk helse og sosiale medier. Her f\u00e5r du kunnskapen, tipsene og verkt\u00f8yene du trenger.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Se foreldreguiden<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\t<div class=\"alignfull media-align-right has-media hide-image-caption wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 10% 32%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"3-ta-opp-vanskelige-temaer-pa-riktig-tidspunkt\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\"><strong>4. <strong>V\u00e6r en god rollemodell<\/strong><\/strong><\/mark><\/span><\/h2>\n\n\n\n<p>Som voksen kan du g\u00e5 foran med et godt eksempel. Vis at du er en person som respekterer andres valg, sier ifra hvis noen presser andre til noe de ikke vil, og st\u00e5r opp for egne meninger og verdier.<\/p>\n\n\n\n<p>Vis ungdommen at de ogs\u00e5 kan v\u00e6re en god rollemodell for andre. \u00c9n som sier \u00abslapp av, du m\u00e5 ikke\u00bb, kan endre hele stemningen. Det gj\u00f8r ogs\u00e5 livet lettere for dem selv neste gang <em>de<\/em> trenger et pusterom.<\/p>\n\n\n\n<p><strong>Hva du kan si:<\/strong><br><em><em>\u00abHvis du viser at det er ok \u00e5 si nei, t\u00f8r flere \u00e5 gj\u00f8re det samme.\u00bb<\/em><\/em><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-1024x683\/istock-1420303162.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-150x100\/istock-1420303162.webp 150w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-300x200\/istock-1420303162.webp 300w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-768x512\/istock-1420303162.webp 768w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-1024x683\/istock-1420303162.webp 1024w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-1254x836\/istock-1420303162.webp 1254w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-1254x836\/istock-1420303162.webp 1254w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-300x200\/istock-1420303162.webp 300w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-450x300\/istock-1420303162.webp 450w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-200x133\/istock-1420303162.webp 200w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-1254x836\/istock-1420303162.webp 1254w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-300x200\/istock-1420303162.webp 300w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-400x267\/istock-1420303162.webp 400w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-600x400\/istock-1420303162.webp 600w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-1254x836\/istock-1420303162.webp 1254w, https:\/\/v.imgi.no\/blakors-13542-7b5ee4a52ace1a1ce9d85ae6b93876a9-1254x836\/istock-1420303162.webp 1254w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#DCD9FC;\" class=\"alignfull media-align-left wp-block-t2-story-chapter has-background has-lila-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"bonustips-styrk-tenaringens-selvfolelse-1\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\"><strong>5.<strong>Ta praten i fredstid \u2013 ikke n\u00e5r det brenner<\/strong> <\/strong><\/mark><\/span><\/h2>\n\n\n\n<p>Korte, udramatiske samtaler gj\u00f8r det lettere for ungdom \u00e5 lytte og \u00e5pne seg n\u00e5r noe er vanskelig.  <\/p>\n\n\n\n<p>Bruk det dere allerede ser: en scene i en serie, noe som skjer i vennegjengen, et klipp fra TikTok, en situasjon i nyhetene. Du kan ogs\u00e5 dele eksempler fra eget liv, fra da du var ungdom eller n\u00e5. <\/p>\n\n\n\n<p>Og husk: selv om de himler med \u00f8ynene, h\u00f8rer de mer enn du tror.<\/p>\n\n\n\n<p><strong>Hva du kan si:<\/strong><br><em>\u00abDet der s\u00e5 skikkelig vanskelig ut. Hvordan hadde dette v\u00e6rt for deg, tror du? \u00bb<\/em><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"les-videre\">Les videre<\/h2>\n\n\n<ul class=\"t2-link-list has-3-items has-3-columns alignwide wp-block-t2-link-list\">\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/forsta-tenaringen\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tForst\u00e5 ten\u00e5ringen\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/dette-ma-du-vite-om-ungdom-og-psykisk-helse\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-1\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUngdom og psykisk helse\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/dette-ma-du-vite-om-ungdom-og-alkohol\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-2\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUngdom og alkohol\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n<div class=\"is-layout-constrained use-web-share-api wp-block-blakors-sharing-buttons has-background has-blue-light-background-color\">\n\t\t\t<div class=\"wp-block-blakors-sharing-buttons__inner-container\">\n\t\t\t\t<p class=\"wp-block-blakors-sharing-buttons__title\">Del dette<\/p>\n\t\t\t\t<div class=\"share-buttons web-share-api\"><button class=\"share-button share--web-share-api\" aria-label=\"Del denne siden\" title=\"Del denne siden\" data-url=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/hvordan-motsta-gruppepress\/\" data-title=\"Hvordan motst\u00e5 gruppepress?\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-share\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2.5 20.8612V11.9999C2.5 11.4901 2.90125 11.0768 3.39622 11.0768C3.89119 11.0768 4.29244 11.4901 4.29244 11.9999V20.8612C4.29244 21.2039 4.42472 21.5329 4.66003 21.7752C4.89533 22.0176 5.21472 22.1538 5.54749 22.1538H18.4525C18.7853 22.1538 19.1047 22.0176 19.34 21.7752C19.5752 21.5329 19.7076 21.2039 19.7076 20.8612V11.9999C19.7076 11.4901 20.1088 11.0768 20.6038 11.0768C21.0987 11.0769 21.5 11.4902 21.5 11.9999V20.8612C21.5 21.6935 21.1787 22.492 20.6073 23.0805C20.0358 23.6691 19.2607 24 18.4525 24H5.54749C4.73934 24 3.96417 23.6691 3.39272 23.0805C2.82127 22.4919 2.5 21.6935 2.5 20.8612ZM11.1033 15.3227V3.1513L8.33154 6.00619C7.98155 6.36668 7.41423 6.36668 7.06424 6.00619C6.71442 5.64569 6.7143 5.06132 7.06424 4.70089L11.3659 0.270274C11.7158 -0.0901517 12.2832 -0.0900311 12.6332 0.270274L16.9358 4.70089C17.2856 5.0613 17.2855 5.64571 16.9358 6.00619C16.5858 6.36665 16.0185 6.36659 15.6685 6.00619L12.8958 3.1504V15.3227C12.8958 15.8325 12.4945 16.2457 11.9996 16.2457C11.5048 16.2455 11.1033 15.8323 11.1033 15.3227Z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t<\/button><\/div><div class=\"share-buttons manual-share\"><button class=\"share-button share--copy-link\" aria-label=\"Kopier lenke\" title=\"Kopier lenke\" 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10.0451C18.6969 9.42907 19.0232 8.60658 19.0158 7.75311C19.0083 6.89537 18.6643 6.0745 18.0578 5.46795C17.4512 4.8615 16.6304 4.5174 15.7726 4.50995C14.9149 4.50255 14.0889 4.83297 13.4719 5.42889L12.0939 6.79803C11.7983 7.09186 11.3205 7.09057 11.0265 6.7951C10.7326 6.49939 10.7338 6.02073 11.0295 5.72674L12.4142 4.34979L12.4221 4.34198C13.3239 3.47094 14.5325 2.98929 15.7863 3.00018Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/button><a class=\"share-button share--facebook\" aria-label=\"Del p\u00e5 Facebook\" title=\"Del p\u00e5 Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.blakors.no%2Fressursbank%2Fforeldreguiden%2Fhvordan-motsta-gruppepress%2F&#038;title=Hvordan%20motst%C3%A5%20gruppepress%3F\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-facebook-f\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M14.962 4.45999C15.7223 4.45999 17.0348 4.60918 17.5714 4.75882V8.09573C17.2882 8.06582 16.7959 8.05081 16.1847 8.05081C14.2172 8.05083 13.4572 8.79845 13.4572 10.7432V12.045H17.3761L16.7032 15.7256H13.4572V23.919C12.0934 24.0869 10.3863 23.9892 9.10461 23.6494V15.7256H6.63V12.045H9.10461V10.459C9.10467 6.35985 10.9525 4.46012 14.962 4.45999Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/a><a class=\"share-button share--x\" aria-label=\"Del p\u00e5 X\" title=\"Del p\u00e5 X\" href=\"https:\/\/x.com\/share?url=https%3A%2F%2Fwww.blakors.no%2Fressursbank%2Fforeldreguiden%2Fhvordan-motsta-gruppepress%2F&#038;title=Hvordan%20motst%C3%A5%20gruppepress%3F\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-x\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.1416 11.5046L17.6089 6H16.5503L12.6714 10.7796L9.57328 6H6L10.6849 13.2276L6 19H7.05866L11.1549 13.9526L14.4267 19H18L13.1414 11.5046H13.1416ZM11.6916 13.2912L11.217 12.5715L7.44011 6.84479H9.06615L12.1141 11.4665L12.5888 12.1862L16.5508 18.1936H14.9248L11.6916 13.2915V13.2912Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/a><a class=\"share-button share--linkedin\" aria-label=\"Del p\u00e5 LinkedIn\" title=\"Del p\u00e5 LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.blakors.no%2Fressursbank%2Fforeldreguiden%2Fhvordan-motsta-gruppepress%2F&#038;title=Hvordan%20motst%C3%A5%20gruppepress%3F\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-linkedin-mod\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8.07552 19H5.24325V9.72125H8.07552V19ZM6.69985 8.41897C6.24994 8.41641 5.81918 8.23551 5.50103 7.91552C5.18289 7.59552 5.00303 7.16226 5.00049 6.70973C4.99505 6.48378 5.03529 6.25907 5.11877 6.04922C5.20225 5.83937 5.32722 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type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"12788\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les videre Var dette nyttig? Ja Nei<\/p>\n","protected":false},"author":21,"featured_media":13555,"parent":8795,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"998,7087,7514,8644","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-12788","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/12788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=12788"}],"version-history":[{"count":4,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/12788\/revisions"}],"predecessor-version":[{"id":13669,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/12788\/revisions\/13669"}],"up":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/8795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/13555"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=12788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}