{"id":14464,"date":"2026-09-04T14:14:18","date_gmt":"2026-09-04T12:14:18","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=14464"},"modified":"2026-09-15T12:32:11","modified_gmt":"2026-09-15T10:32:11","slug":"verdensdagen-for-psykisk-helse-tips-til-en-bedre-hverdag","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/verdensdagen-for-psykisk-helse-tips-til-en-bedre-hverdag\/","title":{"rendered":"Verdensdagen for psykisk helse"},"content":{"rendered":"\n<h3 id=\"til-deg-som-gar-pa-ungdomsskole-eller-videregaende\"  class=\"wp-block-heading\" >Til deg som g\u00e5r p\u00e5 ungdomsskole eller videreg\u00e5ende<\/h3>\n\n\n\n<div class=\"wp-block-group alignwide has-green-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"t\">Kahoot-quiz: test deg selv!<\/h2>\n\n\n\n<p>Tanker, f\u00f8lelser, s\u00f8vn og stress &#8211; hvor mye kan du egentlig om det som p\u00e5virker deg? <\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"text-align:center; margin:30px 0;\">\n\n    <button\n        onclick=\"document.getElementById('kahoot').style.display='block'; this.style.display='none';\"\n        style=\"display:inline-block;\n               background:#46178f;\n               color:#fff;\n               padding:15px 30px;\n               border:none;\n               border-radius:8px;\n               text-decoration:none;\n               font-size:18px;\n               font-weight:bold;\n               cursor:pointer;\n               transition:background-color .2s;\">\n         Start Kahoot\n    <\/button>\n\n    <div id=\"kahoot\" style=\"display:none; margin-top:20px;\">\n        <iframe loading=\"lazy\" src=\"https:\/\/kahoot.it\/challenge\/02309178?challenge-id=01a5d15b-c4e8-4f33-8e54-d9123b3cc12f_1789453922748&amp;embed=true\" name=\"kahoot-embed\" scrolling=\"no\" frameBorder=\"0\" allowFullScreen=\"\" width=\"400px\" height=\"584px\"><\/iframe>\n    <\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hva-kan-du-gjore-1\">5 tips til en bedre hverdag<\/h2>\n\n\n<ol class=\"is-layout-constrained is-list-type-numbers wp-block-blakors-checklist-timeline\">\n\t\t\t\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><span class=\"is-style-h2\"><span><span style=\"\" class=\"is-style-h2\">V\u00e6r snill med deg selv<\/span><\/span><\/span><\/span><\/p>\n\n<p>Alle har gode og d\u00e5rlige dager. Det er helt normalt \u00e5 f\u00f8le seg stresset, usikker eller lei seg innimellom. Det betyr ikke at det er noe galt med deg, det betyr at du er et menneske. <\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">Ta vare p\u00e5 kroppen din<\/span><\/p>\n\n<p>Kropp og hjerne henger sammen. Aktivitet, dagslys, faste m\u00e5ltider og nok s\u00f8vn kan gj\u00f8re at du f\u00f8ler deg bedre. Kanskje litt kjedelige r\u00e5d, men det funker!<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">Ta skjermpauser<\/span><\/p>\n\n<p>Det er lett \u00e5 bli sittende og scrolle. Men hjernen trenger avbrekk. G\u00e5 en tur. H\u00f8r p\u00e5 musikk. Ring en venn. Sm\u00e5 pauser kan gi mer energi og bedre hum\u00f8r.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">Bygg gode vennskap<\/span><\/p>\n\n<p>Vennskap er noe av det viktigste for psykisk helse. Gode venner lytter og st\u00f8tter hverandre i gode og d\u00e5rlige perioder. Det tar tid \u00e5 bygge vennskap, men det er verdt innsatsen.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">Ikke tro p\u00e5 alle tankene dine<\/span><\/p>\n\n<p>N\u00e5r du er sliten, stresset eller lei deg, er det lett \u00e5 tenke det verste. Tankene dine kan f\u00f8les sanne der og da, men de forteller ikke alltid hele historien. Hvis du har vonde tanker, sp\u00f8r deg selv: <em>Har jeg bevis for at dette er sant?<\/em><\/p>\n<\/li>\n\n\t\t<\/ol>\n\n\n<h2 id=\"trenger-du-noen-a-snakke-med\"  class=\"wp-block-heading\" >Trenger du noen \u00e5 snakke med? <\/h2>\n\n\n\n<p>Det er tungt \u00e5 b\u00e6re vanskelige tanker og vonde f\u00f8lelser alene.<\/p>\n\n\n\n<p>P\u00e5 <a href=\"http:\/\/www.snakkompsyken.no\" target=\"_blank\" rel=\"noopener\">SnakkOmPsyken.no<\/a> kan du chatte 100% anonymt med fagfolk om vanskelige tanker og f\u00f8lelser. P\u00e5 <a href=\"http:\/\/www.snakkommobbing.no\" target=\"_blank\" rel=\"noopener\">SnakkOmMobbing.no<\/a> kan du chatte om mobbing og utestenging, ogs\u00e5 helt anonymt. <\/p>\n\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Oda Rikheim anbefaler SnakkOmMobbing.no\u2764\ufe0f\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/41js_eupp0s?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/41js_eupp0s\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-video-eller-podcast-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold (video eller podcast) fra en ekstern kilde.<\/h2> \n\n<p>Dette innholdet vises ikke fordi du ikke har godkjent sporing. For \u00e5 kunne vise deg innholdet m\u00e5 du endre samtykket ditt til \u00e5 tillate sporing fra eksterne kilder.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><\/figure>\n\n\n\n<p>Tips: Finn flere tilbud og svar p\u00e5 sp\u00f8rsm\u00e5l p\u00e5 ung.no. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-pink-light-background-color has-background\" style=\"grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"gratis-samtalestarter-4\">Snakk om det!<\/h2>\n\n\n\n<p>Ofte kan det v\u00e6re vanskelig \u00e5 sette ord p\u00e5 det som er vanskelig. Snakkekortene fra Bl\u00e5 Kors kan gj\u00f8re det litt lettere. <\/p>\n\n\n\n<p>Velg en kategori og snakk med noen du stoler p\u00e5 &#8211; enten en venn eller en voksen.<\/p>\n\n\n<ul class=\"t2-link-list has-1-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-white-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-white-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tSe alle snakkekortene\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul><\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" srcset=\"https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-122x150\/eksempel-snakkekort-snitch.webp 122w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-244x300\/eksempel-snakkekort-snitch.webp 244w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-673x826\/eksempel-snakkekort-snitch.webp 673w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-673x826\/eksempel-snakkekort-snitch.webp 673w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-673x826\/eksempel-snakkekort-snitch.webp 673w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-673x826\/eksempel-snakkekort-snitch.webp 673w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-244x300\/eksempel-snakkekort-snitch.webp 244w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-293x360\/eksempel-snakkekort-snitch.webp 293w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-163x200\/eksempel-snakkekort-snitch.webp 163w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-673x826\/eksempel-snakkekort-snitch.webp 673w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-244x300\/eksempel-snakkekort-snitch.webp 244w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-326x400\/eksempel-snakkekort-snitch.webp 326w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-489x600\/eksempel-snakkekort-snitch.webp 489w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-673x826\/eksempel-snakkekort-snitch.webp 673w, https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-673x826\/eksempel-snakkekort-snitch.webp 673w\" sizes=\"(max-width: 673px) 100vw, 673px\" src=\"https:\/\/v.imgi.no\/blakors-14514-315c73463e1b163e1df3022e0f7f5f23-673x826\/eksempel-snakkekort-snitch.webp\" alt=\"To personer sett bakfra. Tekst p\u00e5 norsk: Noura er bekymret for en venn som trenger hjelp.\" class=\"imageshop-document-id-9250223 wp-image-14514 size-full\"\/><\/figure><\/div>\n\n\n\n<h2 id=\"til-laerere-helsesykepleiere-og-andre-voksne\"  class=\"wp-block-heading\" >Til l\u00e6rere, helsesykepleiere og andre voksne<\/h2>\n\n\n<div class=\"t2-accordion t2-faq wp-block-t2-faq\" role=\"list\">\n\n\t\t<div class=\"t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"last-ned-plakat\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tLast ned plakat\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Vil du spre denne siden til flere? Print ut denne <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2026\/09\/Verdensdagen-for-psykisk-helse.pdf\">plakaten<\/a>.<\/p>\n\n\n\n<p>Print ogs\u00e5 gjerne ut denne <a href=\"http:\/\/BKN-chatogsamtaletilbudplakater.pdf\" target=\"_blank\" rel=\"noopener\">plakaten om gratis chat- og terapitilbud<\/a> til barn og unge.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"bruk-kahoot-quiz-og-filmer\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-1\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-1\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tBruk Kahoot quiz og filmer\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-1\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-1\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Vil du lede kahoot quizen om psykisk helse i en stor gruppe? Bruk denne <a href=\"https:\/\/create.kahoot.it\/share\/verdensdagen-for-psykisk-helse-hva-gjr-at-vi-har-det-bra\/db76a187-e3ea-4346-80db-964abc33aa2d\" target=\"_blank\" rel=\"noopener\">lenken<\/a>.<\/p>\n\n\n\n<p>Finn flere av v\u00e5re <a href=\"https:\/\/www.blakors.no\/ressursbank\/kahoot-quizer\/\">quizer<\/a> om alkohol, gaming, gruppepress og mye mer.<\/p>\n\n\n\n<p>Ser du etter korte filmsnutter og filmforslag til markering av verdensdagen? Ta en kikk p\u00e5 disse <a href=\"https:\/\/www.blakors.no\/ressursbank\/filmer-om-psykisk-helse\/\">filmene om psykisk helse<\/a> for barn og ungdom. <\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n\t\t<div class=\"t2-faq-item t2-accordion-item wp-block-t2-faq-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-faq-title t2-accordion-title\" id=\"l\u00e6r-mer\">\n\t\t\t\t<button\n\t\t\t\t\taria-controls=\"faq-panel-2\"\n\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\tclass=\"t2-faq-trigger t2-accordion-trigger\"\n\t\t\t\t\tid=\"faq-item-2\"\n\t\t\t\t\ttype=\"button\"\n\t\t\t\t>\n\t\t\t\t\tL\u00e6r mer\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-faq-icon t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div\n\t\t\t\taria-labelledby=\"faq-item-2\"\n\t\t\t\tclass=\"t2-faq-item__inner-container t2-accordion-item__inner-container is-layout-flow\"\n\t\t\t\tid=\"faq-panel-2\"\n\t\t\t\trole=\"region\"\n\t\t\t\thidden\n\t\t\t>\n\t\t\t\t\n\n<p>Du kan ogs\u00e5 l\u00e6re mer p\u00e5 v\u00e5re sider: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.blakors.no\/fagside\/rus-og-psykisk-helse\/\">Rus og psykisk helse<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blakors.no\/fagside\/utenforskap-og-barn\/\">Utenforskap og barn og unge<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blakors.no\/fagside\/barn-og-unge-som-er-parorende\/\">\u00c5 vokse opp i en familie med alkohol- og rusproblemer<\/a><\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.blakors.no\/ressursbank\/hva-kan-bla-kors-tilby-helsesykepleiere\/\">Helsesykepleier? Klikk her for \u00e5 se mer<\/a><\/div>\n<\/div>\n\n\n\n<h2 id=\"relatert-innhold\"  class=\"wp-block-heading\" >Relatert innhold<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/psykisk-helse-og-livsmestring\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2941\" height=\"2690\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa.png 2941w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-300x274.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-1024x937.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-768x702.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-1536x1405.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-2048x1873.png 2048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-1574x1440.png 1574w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"materiell-om-psykisk-helse-og-livsmestring\"  class=\"t2-post-title wp-block-t2-post-title\" >Materiell om psykisk helse og livsmestring<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-09-15T08:47:09+02:00\">15. september 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"481\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil.jpg 478w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-298x300.jpg 298w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-150x150.jpg 150w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-200x200.jpg 200w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"snakkekort\"  class=\"t2-post-title wp-block-t2-post-title\" >Snakkekort<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-09-15T16:14:08+02:00\">15. september 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\">Samtaleverkt\u00f8y om alkohol, psykisk helse, ungdomstid og mer<\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/ungdomsskole\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1473\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Bl\u00e5-Kors-undervisningsmateriell-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Gutt ser opp i lufta tankefult\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Bl\u00e5-Kors-undervisningsmateriell-scaled.jpg 2048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Bl\u00e5-Kors-undervisningsmateriell-300x216.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Bl\u00e5-Kors-undervisningsmateriell-1024x736.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Bl\u00e5-Kors-undervisningsmateriell-768x552.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Bl\u00e5-Kors-undervisningsmateriell-1536x1105.jpg 1536w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"materiell-til-ungdomsskole-og-videregaende\"  class=\"t2-post-title wp-block-t2-post-title\" >Materiell til ungdomsskole og videreg\u00e5ende<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-03-04T14:53:55+01:00\">4. mars 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n<div class=\"dekode-module-was-this-helpful\">\n\t<div class=\"\">\n\t\t<h2>Var dette nyttig?<\/h2>\n\t\t<form id=\"dekode-wth-form\">\n\t\t\t<button id=\"dekode-wth-yes\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"14464\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Til deg som g\u00e5r p\u00e5 ungdomsskole eller videreg\u00e5ende Kahoot-quiz: test deg selv! Tanker, f\u00f8lelser, s\u00f8vn og stress &#8211; hvor mye kan du egentlig om det som p\u00e5virker deg? Start Kahoot 5 tips til en bedre hverdag Trenger du noen \u00e5 snakke med? Det er tungt \u00e5 b\u00e6re vanskelige tanker og vonde f\u00f8lelser alene. P\u00e5 SnakkOmPsyken.no [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":13140,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"7087,998,7514,8644","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-14464","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/14464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=14464"}],"version-history":[{"count":4,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/14464\/revisions"}],"predecessor-version":[{"id":14642,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/14464\/revisions\/14642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/13140"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=14464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}