{"id":2421,"date":"2021-12-10T10:50:30","date_gmt":"2021-12-10T09:50:30","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=2421"},"modified":"2025-10-02T12:06:14","modified_gmt":"2025-10-02T10:06:14","slug":"en-veileder-for-selvmordssamtaler-pa-chat","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat\/","title":{"rendered":"En veileder for selvmordssamtaler p\u00e5 chat"},"content":{"rendered":"\n<div class=\"wp-block-lib-header alignfull hide\"><div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/neonbrand-IhsaTDKzdwg-unsplash-2-scaled.jpg\"\/><\/div><div class=\"header-innercontent\">\n\n<\/div><\/div>\n\n\n<div class=\"custom-block-banner alignwide contenthalf\"><div class=\"banner-image\" style=\"background-image:url(https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/neonbrand-IhsaTDKzdwg-unsplash-2-1024x683.jpg)\"><\/div><div class=\"banner-inner\"><div><h1 id=\"chat-samtaler-om-selvmord\"  class=\"title small \" >Chat-samtaler om selvmord<\/h1><p>En veileder for deg som har samtaler med unge om selvmordstematikk p\u00e5 chat.<\/p><\/div><\/div><\/div>\n\n<h2 id=\"sammendrag\"  >Sammendrag<\/h2><div class=\"t2-accordion wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\"><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"hva-finner-du-her\" aria-controls=\"accordion-panel\" aria-expanded=\"false\">\n\t\t\t\t\tHva finner du her\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel\" aria-labelledby=\"hva-finner-du-her\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<p>Dette er en veileder som gir grunnlag for god og utpr\u00f8vd praksis i forskjellige situasjoner som oppst\u00e5r n\u00e5r chat er kommunikasjonsplattform. Dette er <strong>del 1<\/strong> av veilederen, og en del emner er lenket til <a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat-del-2\/\"><strong>del 2<\/strong><\/a> som er mer utdypende p\u00e5 deler av tematikken.<\/p>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"hvem-er-materiellet-for\" aria-controls=\"accordion-panel-1\" aria-expanded=\"false\">\n\t\t\t\t\tHvem er materiellet for\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-1\" aria-labelledby=\"hvem-er-materiellet-for\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<p>Dette er en veileder for fagpersoner som chatter med ungdom der samtalen dreier seg om selvmord som tematikk.<\/p>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"slik-bruker-du-materiellet\" aria-controls=\"accordion-panel-2\" aria-expanded=\"false\">\n\t\t\t\t\tSlik bruker du materiellet\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-2\" aria-labelledby=\"slik-bruker-du-materiellet\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<p>Vi anbefaler \u00e5 ha denne siden som et oppslagsverk og referanse n\u00e5r tematikken dreier seg om selvmord i chat-samtaler. Vi anbefaler ikke \u00e5 kopiere fra innholdet inn i chat-samtalene, men tilpasse det de ulike situasjonene en st\u00e5r i.<\/p>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"innhold\">Innhold<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#Hvem\">Hvem kan vi v\u00e6re for unge med selvmordstanker?<\/a><\/li>\n\n\n\n<li><a href=\"#Samtaleprosessen\">Samtaleprosessen<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#selvmordssamtale\">Samtaleprosessen ved en selvmordsn\u00e6r samtale<\/a><\/li>\n\n\n\n<li><a href=\"#selvmordstanker\">Samtaler om selvmordstanker<\/a><\/li>\n\n\n\n<li><a href=\"#selvmordsplaner\">Samtaler om selvmordsplaner<\/a><\/li>\n\n\n\n<li><a href=\"#kartleggingsmodell\">Kartlegginsmodell for utforsking av reell selvmordsfare<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#nodprosedyrer\">N\u00f8dprosedyrer<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#trygghetsplan\">Sjekkliste for trygghetsplan<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#utfordringer\">Utfordringer med chat som kommunikasjon<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#kort\">N\u00e5r ungdommen svarer kort<\/a><\/li>\n\n\n\n<li><a href=\"#varsom\">V\u00e6r varsom<\/a><\/li>\n\n\n\n<li><a href=\"#muligheter\">V\u00e5re muligheter i samtalene<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat-del-2\/\">DEL 2<\/a> (egen side)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Selvmord er resultatet av en selvp\u00e5f\u00f8rt skade og et villet \u00f8nske om \u00e5 d\u00f8. <\/p>\n<cite>Selvmord og selvmordsfors\u00f8k, Folkehelserapporten, FHI<\/cite><\/blockquote>\n\n\n\n<p id=\"Hvem\"><\/p>\n\n\n<div class=\"kampanjeheader\"><div class=\"main-content\"><div class=\"content\"><h1 id=\"hvem-kan-vi-vaere-for-unge-med-selvmordstanker\"  class=\"title\" >Hvem kan vi v\u00e6re for unge med selvmordstanker?<\/h1><p>N\u00e5r samtalen dreier seg om selvmord, kan det vekke ulike f\u00f8lelser i oss som chatverter. Det er viktig \u00e5 ha tillit til at ditt arbeid har noe \u00e5 si for ungdommen. Du er viktig, og selv om dere ikke ser hverandre, kan du gj\u00f8re en forskjell ved \u00e5 m\u00f8te ungdommen med en empatisk tiln\u00e6rming.<\/p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1024x858.jpg\" class=\"background-image\" alt=\"Tanken p\u00e5 selvmord\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1024x858.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-300x251.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-768x644.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1536x1287.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"card-parent\"><div class=\"cards\"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat-del-2\/#hvem-vi-er-for-den-unge\">Les mer i del 2<\/a><\/p>\n\n\n\n<div class=\"custom-block-factbox\">\n\t<p style=\"text-align: center\">&laquo;En empatisk tiln\u00e6rming p\u00e5 chat b\u00e6rer preg av tilstedev\u00e6relse gjennom aktiv lytting, bekreftelse og anerkjennelse. Vi viser oss tilgjengelig for den som kommer for \u00e5 chatte, og bekrefter den unges opplevelser, tanker og f\u00f8lelser som gyldige&raquo;.<\/p>\n<\/div>\n\n\n\t<div class=\"custom-block-gallery\" data-pswp-uid=\"6a093c642c817\">\n\t\t<ul class=\"gallery\">\n\t\t\t\t\t\t\t<li class=\"gallery-item\" data-pswp-pid=\"0\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/Betydning-01-768x576.png\" alt=\"\" width=\"800\" height=\"600\" \/>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"gallery-item\" data-pswp-pid=\"1\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/Betydning-02-768x576.png\" alt=\"\" width=\"800\" height=\"600\" \/>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"gallery-item\" data-pswp-pid=\"2\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/Betydning-03-768x576.png\" alt=\"\" width=\"800\" height=\"600\" \/>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"gallery-item\" data-pswp-pid=\"3\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/Betydning-04-768x576.png\" alt=\"\" width=\"800\" height=\"600\" \/>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"gallery-item\" data-pswp-pid=\"4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/Betydning-05-768x576.png\" alt=\"\" width=\"800\" height=\"600\" \/>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"gallery-item\" data-pswp-pid=\"5\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/Betydning-06-768x576.png\" alt=\"\" width=\"800\" height=\"600\" \/>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"gallery-item\" data-pswp-pid=\"6\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/Betydning-07-768x576.png\" alt=\"\" width=\"800\" height=\"600\" \/>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"gallery-item\" data-pswp-pid=\"7\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/Betydning-08-768x576.png\" alt=\"Vi kan redde liv\" width=\"800\" height=\"600\" \/>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n<p id=\"Samtaleprosessen\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"#innhold\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"23\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/toppen.svg\" alt=\"Tilbake til toppen av siden\" class=\"wp-image-2737\" style=\"width:300px;height:50px\"\/><\/a><\/figure>\n\n\n<div class=\"kampanjeheader\"><div class=\"main-content\"><div class=\"content\"><h1 id=\"samtaleprosessen\"  class=\"title\" >Samtaleprosessen<\/h1><p>Hovedprinsippet er \u00e5 bygge tillit og anerkjenne den enkeltes situasjon kontinuerlig i en hver samtale. Det er viktig at du anerkjenner det den unge deler av tanker, f\u00f8lelser og opplevelser for \u00e5 bygge tillit.<\/p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/neonbrand-IhsaTDKzdwg-unsplash-2-1024x683.jpg\" class=\"background-image\" alt=\"Chat-samtaler om selvmord\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/neonbrand-IhsaTDKzdwg-unsplash-2-1024x683.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/neonbrand-IhsaTDKzdwg-unsplash-2-300x200.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/neonbrand-IhsaTDKzdwg-unsplash-2-768x512.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/neonbrand-IhsaTDKzdwg-unsplash-2-1536x1024.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/neonbrand-IhsaTDKzdwg-unsplash-2-scaled.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"card-parent\"><div class=\"cards\"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat-del-2\/#samtaleprosessen\">Les mer i del 2<\/a><\/p>\n\n\n\n<h2 id=\"overordnet-modell-for-chat-samtaler\"  class=\"wp-block-heading has-text-align-center\" >Overordnet modell for chat-samtaler:<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/samtalemodell-1024x576.png\" alt=\"Samtalemodell\" class=\"wp-image-2520\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/samtalemodell-1024x576.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/samtalemodell-300x169.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/samtalemodell-768x432.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/samtalemodell-1536x864.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/samtalemodell.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><span>\u26a0<\/span> <a href=\"#nodprosedyre\">N\u00f8dprosedyre<\/a> og <span>\u26a0<\/span> <a href=\"#trygghetsplan\">trygghetsplan<\/a><\/p>\n\n\n\n<p>Det \u00e5 bygge tillit og anerkjenne er noe man m\u00e5 jobbe med kontinuerlig i en samtale. Det er viktig at du anerkjenner det ungdommen deler av tanker, f\u00f8lelser og opplevelser for \u00e5 bygge tillit.<\/p>\n\n\n\n<p>&laquo;<em>Jeg h\u00f8rer at du har det vondt n\u00e5 &#8211; vil gjerne v\u00e6re her sammen med deg i dette. Klarer du \u00e5 sette noen ord p\u00e5 hva som gj\u00f8r at livet kjennes s\u00e5 tungt?<\/em>&laquo;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"selvmordssamtale\">Samtaleprosessen ved en selvmordsn\u00e6r samtale<\/h2>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat-del-2\/#samtalen\">Les mer i del 2<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><span>\u26a0<\/span> V\u00e6r varsom med \u00e5 bruke &laquo;hvorfor&raquo; i samtaler om selvmord, da dette kan virke konfronterende<\/p>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-pink-light-background-color\">\n\t\t\t<h3 id=\"1-apne-sporsmal\"  class=\"blakors-fact-box__title\" >1. \u00c5pne sp\u00f8rsm\u00e5l<\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li>Hvordan har du det i dag?<\/li>\n\n\n\n<li>Vil du si litt mer om \u2026?<\/li>\n\n\n\n<li>Hva tenkte og f\u00f8lte du n\u00e5r det skjedde?<\/li>\n\n\n\n<li>Har du lyst \u00e5 si noe om hva som gj\u00f8r at du ikke vil leve mer?<\/li>\n\n\n\n<li>Hva er det som skjer i livet ditt for tiden?<\/li>\n\n\n\n<li>Hvordan kjennes det ut i kroppen din n\u00e5?<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-150x150.png\" alt=\"\" class=\"wp-image-2461\" style=\"width:70px;height:70px\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-150x150.png 150w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-300x300.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-200x200.png 200w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow.png 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-pink-light-background-color\">\n\t\t\t<h3 id=\"2-inntoning-og-tilstedevaerelse\"  class=\"blakors-fact-box__title\" >2. Inntoning og tilstedev\u00e6relse<\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li>Det h\u00f8res ikke noe godt ut \u00e5 st\u00e5 i dette. Det er ikke rart du er sliten.<\/li>\n\n\n\n<li>Har du lyst \u00e5 fortelle litt om dette?<\/li>\n\n\n\n<li>Er det slik at du har tanker eller planer om \u00e5 ta ditt eget liv?<\/li>\n<\/ul>\n\n\n\n<p><strong>Hvis den unge forteller om en konkret plan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hvor har du tenkt \u00e5 gjennomf\u00f8re det?<\/li>\n\n\n\n<li>Hvilken metode har du tenkt \u00e5 bruke?<\/li>\n\n\n\n<li>Hvor tilgjengelig er &laquo;redskapet&raquo; for \u00e5 gjennomf\u00f8re metoden?<\/li>\n\n\n\n<li>Hvem har du rundt deg n\u00e5?<\/li>\n\n\n\n<li>Hvor er du n\u00e5?<\/li>\n\n\n\n<li>Hva gj\u00f8r du n\u00e5?<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-150x150.png\" alt=\"\" class=\"wp-image-2461\" style=\"width:70px;height:70px\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-150x150.png 150w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-300x300.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-200x200.png 200w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow.png 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-pink-light-background-color\">\n\t\t\t<h3 id=\"3-bevisst-og-fleksibel-tilnaerming\"  class=\"blakors-fact-box__title\" >3. Bevisst og fleksibel tiln\u00e6rming<\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p><strong>Hvis n\u00f8dprosedyre m\u00e5 f\u00f8lges:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeg blir bekymret for deg, og \u00f8nsker gjerne at du skal f\u00e5 den hjelpen du fortjener.<\/li>\n\n\n\n<li>Det du forteller er bekymringsverdig. Hvordan f\u00f8les det for deg at jeg kontakter legevakten n\u00e5?<\/li>\n<\/ul>\n\n\n\n<p><strong>Trygghetsplan utforskes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skal vi sammen lage en plan for \u00e5 holde deg trygg i kveld?<\/li>\n\n\n\n<li>Hva tenker du om at vi lager en plan sammen p\u00e5 hva du kan gj\u00f8re for \u00e5 f\u00f8le deg trygg neste gang du f\u00e5r tanker eller en trang til \u00e5 ta ditt eget liv?<\/li>\n\n\n\n<li>Hadde det v\u00e6rt godt for deg \u00e5 ha en slags plan du kan f\u00f8lge neste gang du blir redd for ditt eget liv?<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-150x150.png\" alt=\"\" class=\"wp-image-2461\" style=\"width:70px;height:70px\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-150x150.png 150w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-300x300.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow-200x200.png 200w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/down-arrow.png 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-pink-light-background-color\">\n\t\t\t<h3 id=\"4-avslutning\"  class=\"blakors-fact-box__title\" >4. Avslutning<\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li>Jeg vil takke deg for \u00e5penheten og tilliten du har vist meg i dag<\/li>\n\n\n\n<li>Du st\u00e5r i mye for tiden, og du er s\u00e5 god som setter ord p\u00e5 hvordan du har det<\/li>\n<\/ul>\n\n\n\n<p><strong>Hvis n\u00f8dprosedyre er fulgt, og trygghetsplan er snakket om:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hvordan f\u00f8ler du deg n\u00e5 etter vi har snakket sammen, og lagt en plan for veien videre?<\/li>\n\n\n\n<li>Hva tenker du om at vi runder av her n\u00e5, s\u00e5 bruker du tiden n\u00e5 etterp\u00e5 p\u00e5 \u00e5 tenke litt p\u00e5 hvem du \u00f8nsker \u00e5 kontakte videre?<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"custom-block-factbox\">\n\t<h2 id=\"er-det-egentlig-reelt-nar\"  >ER DET EGENTLIG REELT N\u00c5R&#8230;<\/h2>\n<p>&#8230; ungdommen har v\u00e6rt inne flere ganger?<br \/>\n&#8230;ungdommen har pr\u00f8vd flere ganger, men enda ikke har gjennomf\u00f8rt?<br \/>\n&#8230;ungdommen kommer inn p\u00e5 chat for \u00e5 snakke om det?<br \/>\n&#8230;ungdommen s\u00f8ker oppmerksomhet?<\/p>\n<p>Dette kan v\u00e6re sp\u00f8rsm\u00e5l man stiller seg som gj\u00f8r en i tvil.<br \/>\nUtforsk situasjonen, men v\u00e6r varsom med \u00e5 tenke at vedkommende ikke er i stand til \u00e5 gjennomf\u00f8re det.<\/p>\n<\/div>\n\n\n\n<p id=\"selvmordstanker\"><\/p>\n\n\n<div class=\"custom-block-banner alignwide contentfull theme-color-red-light button-variant-primary\"><div class=\"banner-image\" style=\"background-image:url(https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1024x858.jpg)\"><\/div><div class=\"banner-inner\"><div><h2 id=\"samtaler-om-selvmordstanker\"  class=\"title small theme-color-red-light\" >Samtaler om selvmordstanker<\/h2><p class=&quot;theme-color-red-light&quot;>Selv om alle samtaler knyttet til selvmord skal tas alvorlig og med en risiko for at det faktisk kan gjennomf\u00f8res et selvmord, s\u00e5 er det ikke alltid den unge uttrykker reell selvmordsfare her og n\u00e5. Noen ganger kan vi f\u00e5 tilgang p\u00e5 bakenforeliggende \u00e5rsaker til disse tankene, samt v\u00e6re med \u00e5 forebygge<\/p><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater-1024x576.png\" alt=\"sitater\" class=\"wp-image-2585\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater-1024x576.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater-300x169.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater-768x432.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater-1536x864.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Selvmordstanker er ikke unaturlig n\u00e5r man har det t\u00f8ft. Anerkjennelse og ufarliggj\u00f8ring av f\u00f8lelser og tanker, kan v\u00e6re med p\u00e5 at den unge f\u00f8ler seg trygg, sett og forst\u00e5tt.<\/p>\n\n\n\n<p><em>&laquo;Jeg h\u00f8rer du har m\u00e5tte v\u00e6re sterk lenge, og til tross for hvor sliten du m\u00e5 v\u00e6re, kjemper du hver dag. Det er ikke unaturlig \u00e5 kjenne p\u00e5 \u00f8nsket om \u00e5 forsvinne &#8211; d\u00f8, n\u00e5r man ikke ser noen annen utvei&raquo;<\/em><\/p>\n\n\n\n<p id=\"selvmordsplaner\"><\/p>\n\n\n<div class=\"custom-block-banner alignwide contentfull theme-color-red-light button-variant-primary\"><div class=\"banner-image\" style=\"background-image:url(https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1024x858.jpg)\"><\/div><div class=\"banner-inner\"><div><h2 id=\"samtaler-om-selvmordsplaner\"  class=\"title small theme-color-red-light\" >Samtaler om selvmordsplaner<\/h2><p class=&quot;theme-color-red-light&quot;>Noen ganger kan den unge si at det er lagt en konkret plan for selvmordet. Det kan v\u00e6re hensiktsmessig \u00e5 utforske planen. Noen ganger kan svaret for eksempel v\u00e6re at de har planlagt hvordan, men ikke n\u00e5r og hvor. Det kan ogs\u00e5 skje at den unge svarer med at \u201cjeg har tenkt \u00e5 ta overdose\u201d, uten \u00e5 ha farlige medikamenter tilgjengelig.<\/p><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater2-1024x576.png\" alt=\"sitater-selvmordsplaner\" class=\"wp-image-2599\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater2-1024x576.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater2-300x169.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater2-768x432.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater2-1536x864.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/sitater2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kartleggingsmodell\"><a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat-del-2\/#trekantmodell\">Kartlegginsmodell for utforsking av reell selvmordsfare<\/a><\/h2>\n\n\n\n<p>Noen ganger kan det komme frem at den unge har lagt en plan for \u00e5 gjennomf\u00f8re selvmordet. Ved \u00e5 anvende kartleggingsmodellen for selvmordsfare kan man f\u00e5 innblikk i hvor reell, og kanskje akutt, det egentlig er. Det \u00e5 ikke v\u00e6re redd for \u00e5 utforske planen kan v\u00e6re trygt for den unge.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/kartlegging-trekant-1024x576.png\" alt=\"Kartleggingsmodell for selvmordsfare\" class=\"wp-image-2617\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/kartlegging-trekant-1024x576.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/kartlegging-trekant-300x169.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/kartlegging-trekant-768x432.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/kartlegging-trekant-1536x864.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/kartlegging-trekant.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"nodprosedyrer\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"#innhold\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"23\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/toppen.svg\" alt=\"Tilbake til toppen av siden\" class=\"wp-image-2737\" style=\"width:300px;height:50px\"\/><\/a><\/figure>\n\n\n<div class=\"kampanjeheader\"><div class=\"main-content\"><div class=\"content\"><h1 id=\"nodprosedyrer\"  class=\"title\" >N\u00f8dprosedyrer<\/h1><p>Prosedyrer ved alvorlig bekymring eller akutt fare.<\/p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1024x858.jpg\" class=\"background-image\" alt=\"Tanken p\u00e5 selvmord\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1024x858.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-300x251.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-768x644.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1536x1287.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"card-parent\"><div class=\"cards\"><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"nodprosedyre\">Prosedyre ved alvorlig bekymring eller akutt fare, og at en <u>ikke har<\/u> personopplysninger om vedkommende.<\/h2>\n\n\n\n<p>Skal alltid skje i samr\u00e5d med kollegaer \/ leder.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"419\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/prosedyre-uten-personopplysninger-1-1024x419.png\" alt=\"Prosedyre uten personopplysninger\" class=\"wp-image-2632\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/prosedyre-uten-personopplysninger-1-1024x419.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/prosedyre-uten-personopplysninger-1-300x123.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/prosedyre-uten-personopplysninger-1-768x314.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/prosedyre-uten-personopplysninger-1-1536x628.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/prosedyre-uten-personopplysninger-1.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"prosedyre-ved-alvorlig-bekymring-eller-akutt-fare-og-en-har-personopplysninger-om-vedkommende\"  class=\"wp-block-heading\" >Prosedyre ved alvorlig bekymring eller akutt fare, og en <u>har<\/u> personopplysninger om vedkommende.<\/h2>\n\n\n\n<p>Skal alltid skje i samr\u00e5d med kollegaer \/ leder. F\u00f8r vi bryter taushetsplikten m\u00e5 vi sikre at vi har riktig navn og adresse.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"314\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/prosedyre-med-personopplysninger-1024x314.png\" alt=\"\" class=\"wp-image-2939\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/prosedyre-med-personopplysninger-1024x314.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/prosedyre-med-personopplysninger-300x92.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/prosedyre-med-personopplysninger-768x235.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/prosedyre-med-personopplysninger-1536x471.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/prosedyre-med-personopplysninger.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"trygghetsplan\">Sjekkliste for trygghetsplan<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat-del-2\/#trygghetsplan\">Les mer i del 2<\/a><\/p>\n\n\n\n<p>En trygghetsplan kan brukes i samarbeid med den unge for \u00e5 v\u00e6re f\u00f8re-var til neste gang tanken om \u00e5 ta sitt eget liv skulle dukke opp.<\/p>\n\n\n<div class=\"t2-accordion wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\"><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"\u2610-legg-merke-til-atferdsendringer-i-forkant\" aria-controls=\"accordion-panel-3\" aria-expanded=\"false\">\n\t\t\t\t\t\u2610 Legg merke til atferdsendringer i forkant\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-3\" aria-labelledby=\"\u2610-legg-merke-til-atferdsendringer-i-forkant\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<ul>\n<li>Stemningsleie slik som hum\u00f8r, f\u00f8lelser, tanker.<\/li>\n<li>Kosthold slik som mat, drikke, rusmidler og\/eller medisiner.<\/li>\n<li>S\u00f8vn: mer eller mindre s\u00f8vn enn vanlig.<\/li>\n<li>Aktivitet slik som isolering, mistet interessen for ting de ellers likte.<\/li>\n<\/ul>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"\u2610-hva-har-hjulpet-deg-f\u00f8r?\" aria-controls=\"accordion-panel-4\" aria-expanded=\"false\">\n\t\t\t\t\t\u2610 Hva har hjulpet deg f\u00f8r?\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-4\" aria-labelledby=\"\u2610-hva-har-hjulpet-deg-f\u00f8r?\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<ul>\n<li>Aktiviteter som gir positive assosiasjoner eller pauser fra tankekaos.<\/li>\n<li>Relasjoner som gir positive assosiasjoner.<\/li>\n<li>Tidligere h\u00e5ndteringsmetoder eller mestringsstrategier.<\/li>\n<li>Hvor henter du energien din fra?<\/li>\n<\/ul>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"\u2610-hvordan-kan-du-holde-deg-trygg?\" aria-controls=\"accordion-panel-5\" aria-expanded=\"false\">\n\t\t\t\t\t\u2610 Hvordan kan du holde deg trygg?\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-5\" aria-labelledby=\"\u2610-hvordan-kan-du-holde-deg-trygg?\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<ul>\n<li>Kan du gj\u00f8re noen tiltak for \u00e5 ikke f\u00e5 tilgang p\u00e5 verkt\u00f8yet du skal bruke for \u00e5 gjennomf\u00f8re selvmordet?<\/li>\n<li>Hva er det i deg som gj\u00f8r motstand?<\/li>\n<li>Hva eller hvem gj\u00f8r deg trygg?<\/li>\n<li>Hva trigger deg &#8211; og hva kan du gj\u00f8re for \u00e5 unng\u00e5 triggerne?<\/li>\n<\/ul>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"\u2610-hvem-kan-du-kontakte-n\u00e5r-du-ikke-er-trygg?\" aria-controls=\"accordion-panel-6\" aria-expanded=\"false\">\n\t\t\t\t\t\u2610 Hvem kan du kontakte n\u00e5r du ikke er trygg?\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-6\" aria-labelledby=\"\u2610-hvem-kan-du-kontakte-n\u00e5r-du-ikke-er-trygg?\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<ul>\n<li>Familiemedlem<\/li>\n<li>L\u00e6rer<\/li>\n<li>Helser\u00e5dgiver<\/li>\n<li>Psykolog, fastlege, bup e.l.<\/li>\n<\/ul>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/Sjekkliste-for-trygghetsplan-ved-selvmordstanker.pdf\">Sjekkliste for trygghetsplan (pdf)<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"#innhold\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"23\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/toppen.svg\" alt=\"Tilbake til toppen av siden\" class=\"wp-image-2737\" style=\"width:300px;height:50px\"\/><\/a><\/figure>\n\n\n\n<p id=\"utfordringer\"><\/p>\n\n\n<div class=\"kampanjeheader\"><div class=\"main-content\"><div class=\"content\"><h1 id=\"utfordringer-med-chat-som-kommunikasjon\"  class=\"title\" >Utfordringer med chat som kommunikasjon<\/h1><p>N\u00e5r vi kun har tekst som kommunikasjonsmulighet er det viktig \u00e5 v\u00e6re bevisst p\u00e5 formuleringer og ordene vi bruker. N\u00e5r det er snakk om selvmordsprobelmatikk kan det v\u00e6re noen ting vi b\u00f8r v\u00e6re ekstra varsomme.<\/p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1024x858.jpg\" class=\"background-image\" alt=\"Tanken p\u00e5 selvmord\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1024x858.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-300x251.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-768x644.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord-1536x1287.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/selvmord.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"card-parent\"><div class=\"cards\"><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat-del-2\/#begrensninger\">Les mer i del 2<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kort\">N\u00e5r den unge svarer kort<\/h2>\n\n\n\n<p>Det kan v\u00e6re vanskelig og frustrerende \u00e5 f\u00e5 korte svar. Noen ganger kan den unge teste oss, mens andre ganger kan det v\u00e6re vanskelig \u00e5 finne ordene. V\u00e6r varsom p\u00e5 \u00e5 ikke avvise, men v\u00e6re nysgjerrig p\u00e5 hva som ligger bak stillheten &#8211; med respekt.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/korte-svar-1024x576.png\" alt=\"N\u00e5r ungdommen svarer kort\" class=\"wp-image-2675\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/korte-svar-1024x576.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/korte-svar-300x169.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/korte-svar-768x432.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/korte-svar-1536x864.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/korte-svar.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"varsom\">V\u00e6r varsom<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat-del-2\/#varsom\">Les mer i del 2<\/a><\/p>\n\n\n\n<p>N\u00e5r vi kun har tekst som kommunikasjonsmulighet kan det v\u00e6re viktig \u00e5 v\u00e6re bevisst p\u00e5 formuleringer og ordene vi bruker. N\u00e5r det er snakk om selvmordsproblematikk kan det v\u00e6re noen ting vi b\u00f8r v\u00e6re ekstra varsom p\u00e5 \u00e5 skrive, slik som:<\/p>\n\n\n\n<div class=\"custom-block-cta color:&quot;FFD7DF&quot;\">\n\t<div class=\"icon\"> <!-- Generator: Adobe Illustrator 25.2.1, SVG Export Plug-In . SVG Version: 6.00 Build 0) --> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 188.9 168.1\">  .st0{fill:#EE404C;}  <path d=\"M186.4,143.5c-2.9-5.1-5.9-10.2-8.8-15.3C154.8,88.7,132,49.1,109,9.6c-1.6-2.7-3.8-5.4-6.4-7.1 c-7.8-5.1-17.4-2.2-22.3,6.2C68.8,28.6,57.4,48.4,45.9,68.3c-14.4,24.9-28.7,49.8-43.1,74.6c-2.5,4.2-3.5,8.6-2.3,13.4 c1.8,7.1,8,11.8,15.5,11.8c26.1,0,52.2,0,78.3,0c25.9,0,51.9,0,77.8,0C185.7,168.1,193.1,155.3,186.4,143.5z M94.4,146.8 c-5.8,0-10.4-4.6-10.4-10.4c0-5.7,4.8-10.5,10.4-10.4c5.7,0,10.4,4.8,10.4,10.5C104.8,142.2,100.2,146.8,94.4,146.8z M104.9,100.9 c0,2.6-0.7,5.5-2.1,7.6c-2.8,4.2-7.4,4.3-11.9,3.3c-3.7-0.8-6.5-4-6.6-8.2c-0.3-7.5-0.1-15.1-0.1-22.7c-0.1,0-0.1,0-0.2,0 c0-6.8,0.1-13.5,0-20.3c-0.1-8.6,6-12.4,14.3-10.4c3.6,0.8,5.8,3.5,6.4,7.3c0.2,1.2,0.3,2.4,0.3,3.7 C105,74.3,105.1,87.6,104.9,100.9z\"><\/path> <\/svg> <\/div><div class=\"text-button-container\"><div class=\"text\">&quot;Det g\u00e5r bra, det ordner seg, ting blir bedre&quot;<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Oppmuntrende ord og motivasjon kan v\u00e6re godt av og til, men v\u00e6r varsom s\u00e5 du ikke idealiserer livet eller lover noe du ikke kan holde. Vi kan ikke love at andres liv blir bedre, og m\u00e5 derfor v\u00e6re forsiktige med \u00e5 gi falske forh\u00e5pninger.<\/p>\n\n\n\n<div class=\"custom-block-cta\">\n\t<div class=\"icon\"> <!-- Generator: Adobe Illustrator 25.2.1, SVG Export Plug-In . SVG Version: 6.00 Build 0) --> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 188.9 168.1\">  .st0{fill:#EE404C;}  <path d=\"M186.4,143.5c-2.9-5.1-5.9-10.2-8.8-15.3C154.8,88.7,132,49.1,109,9.6c-1.6-2.7-3.8-5.4-6.4-7.1 c-7.8-5.1-17.4-2.2-22.3,6.2C68.8,28.6,57.4,48.4,45.9,68.3c-14.4,24.9-28.7,49.8-43.1,74.6c-2.5,4.2-3.5,8.6-2.3,13.4 c1.8,7.1,8,11.8,15.5,11.8c26.1,0,52.2,0,78.3,0c25.9,0,51.9,0,77.8,0C185.7,168.1,193.1,155.3,186.4,143.5z M94.4,146.8 c-5.8,0-10.4-4.6-10.4-10.4c0-5.7,4.8-10.5,10.4-10.4c5.7,0,10.4,4.8,10.4,10.5C104.8,142.2,100.2,146.8,94.4,146.8z M104.9,100.9 c0,2.6-0.7,5.5-2.1,7.6c-2.8,4.2-7.4,4.3-11.9,3.3c-3.7-0.8-6.5-4-6.6-8.2c-0.3-7.5-0.1-15.1-0.1-22.7c-0.1,0-0.1,0-0.2,0 c0-6.8,0.1-13.5,0-20.3c-0.1-8.6,6-12.4,14.3-10.4c3.6,0.8,5.8,3.5,6.4,7.3c0.2,1.2,0.3,2.4,0.3,3.7 C105,74.3,105.1,87.6,104.9,100.9z\"><\/path> <\/svg> <\/div><div class=\"text-button-container\"><div class=\"text\">&quot;Hvorfor har du ikke tatt livet ditt til n\u00e5?&quot;<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u00c5 undre seg over hvilken kraft den unge m\u00e5 ha i seg for \u00e5 ha holdt ut til n\u00e5 gjennom alt det t\u00f8ffe kan v\u00e6re et fors\u00f8k p\u00e5 egenkraft. Derimot m\u00e5 man v\u00e6re varsom p\u00e5 formuleringen da det uten tonefall og kroppspr\u00e5k kan tas i mot p\u00e5 en negativ m\u00e5te.<\/p>\n\n\n\n<div class=\"custom-block-cta\">\n\t<div class=\"icon\"> <!-- Generator: Adobe Illustrator 25.2.1, SVG Export Plug-In . SVG Version: 6.00 Build 0) --> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 188.9 168.1\">  .st0{fill:#EE404C;}  <path d=\"M186.4,143.5c-2.9-5.1-5.9-10.2-8.8-15.3C154.8,88.7,132,49.1,109,9.6c-1.6-2.7-3.8-5.4-6.4-7.1 c-7.8-5.1-17.4-2.2-22.3,6.2C68.8,28.6,57.4,48.4,45.9,68.3c-14.4,24.9-28.7,49.8-43.1,74.6c-2.5,4.2-3.5,8.6-2.3,13.4 c1.8,7.1,8,11.8,15.5,11.8c26.1,0,52.2,0,78.3,0c25.9,0,51.9,0,77.8,0C185.7,168.1,193.1,155.3,186.4,143.5z M94.4,146.8 c-5.8,0-10.4-4.6-10.4-10.4c0-5.7,4.8-10.5,10.4-10.4c5.7,0,10.4,4.8,10.4,10.5C104.8,142.2,100.2,146.8,94.4,146.8z M104.9,100.9 c0,2.6-0.7,5.5-2.1,7.6c-2.8,4.2-7.4,4.3-11.9,3.3c-3.7-0.8-6.5-4-6.6-8.2c-0.3-7.5-0.1-15.1-0.1-22.7c-0.1,0-0.1,0-0.2,0 c0-6.8,0.1-13.5,0-20.3c-0.1-8.6,6-12.4,14.3-10.4c3.6,0.8,5.8,3.5,6.4,7.3c0.2,1.2,0.3,2.4,0.3,3.7 C105,74.3,105.1,87.6,104.9,100.9z\"><\/path> <\/svg> <\/div><div class=\"text-button-container\"><div class=\"text\">&quot;Du har holdt ut til n\u00e5 &#8211; hold ut litt lengre&quot;<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Det \u00e5 anerkjenne at den unge har v\u00e6rt sterkt og holdt ut i mye vondt kan v\u00e6re en fin m\u00e5te \u00e5 finne egenkraften p\u00e5, derimot m\u00e5 man v\u00e6re varsom p\u00e5 at det ikke tas i mot p\u00e5 en slik m\u00e5te at det ikke virker alvorlig eller vi ikke tar ungdommen seri\u00f8st. Samtidig v\u00e6re varsom p\u00e5 \u00e5 ikke legge mer press p\u00e5 ungdommen ved \u00e5 love oss ting.<\/p>\n\n\n\n<div class=\"custom-block-cta\">\n\t<div class=\"icon\"> <!-- Generator: Adobe Illustrator 25.2.1, SVG Export Plug-In . SVG Version: 6.00 Build 0) --> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 188.9 168.1\">  .st0{fill:#EE404C;}  <path d=\"M186.4,143.5c-2.9-5.1-5.9-10.2-8.8-15.3C154.8,88.7,132,49.1,109,9.6c-1.6-2.7-3.8-5.4-6.4-7.1 c-7.8-5.1-17.4-2.2-22.3,6.2C68.8,28.6,57.4,48.4,45.9,68.3c-14.4,24.9-28.7,49.8-43.1,74.6c-2.5,4.2-3.5,8.6-2.3,13.4 c1.8,7.1,8,11.8,15.5,11.8c26.1,0,52.2,0,78.3,0c25.9,0,51.9,0,77.8,0C185.7,168.1,193.1,155.3,186.4,143.5z M94.4,146.8 c-5.8,0-10.4-4.6-10.4-10.4c0-5.7,4.8-10.5,10.4-10.4c5.7,0,10.4,4.8,10.4,10.5C104.8,142.2,100.2,146.8,94.4,146.8z M104.9,100.9 c0,2.6-0.7,5.5-2.1,7.6c-2.8,4.2-7.4,4.3-11.9,3.3c-3.7-0.8-6.5-4-6.6-8.2c-0.3-7.5-0.1-15.1-0.1-22.7c-0.1,0-0.1,0-0.2,0 c0-6.8,0.1-13.5,0-20.3c-0.1-8.6,6-12.4,14.3-10.4c3.6,0.8,5.8,3.5,6.4,7.3c0.2,1.2,0.3,2.4,0.3,3.7 C105,74.3,105.1,87.6,104.9,100.9z\"><\/path> <\/svg> <\/div><div class=\"text-button-container\"><div class=\"text\">&quot;Du er sterk!&quot;<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Det \u00e5 gi komplimenter p\u00e5 styrken og utholdenheten den unge har hatt i tunge perioder kan v\u00e6re fint og motiverende. Samtidig kan det \u00e5 v\u00e6re sterk v\u00e6re en stor byrde for den unge som egentlig bare \u00f8nsker \u00e5 f\u00e5 slippe \u00e5 v\u00e6re sterk lengre.<\/p>\n\n\n\n<div class=\"custom-block-cta\">\n\t<div class=\"icon\"> <!-- Generator: Adobe Illustrator 25.2.1, SVG Export Plug-In . SVG Version: 6.00 Build 0) --> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 188.9 168.1\">  .st0{fill:#EE404C;}  <path d=\"M186.4,143.5c-2.9-5.1-5.9-10.2-8.8-15.3C154.8,88.7,132,49.1,109,9.6c-1.6-2.7-3.8-5.4-6.4-7.1 c-7.8-5.1-17.4-2.2-22.3,6.2C68.8,28.6,57.4,48.4,45.9,68.3c-14.4,24.9-28.7,49.8-43.1,74.6c-2.5,4.2-3.5,8.6-2.3,13.4 c1.8,7.1,8,11.8,15.5,11.8c26.1,0,52.2,0,78.3,0c25.9,0,51.9,0,77.8,0C185.7,168.1,193.1,155.3,186.4,143.5z M94.4,146.8 c-5.8,0-10.4-4.6-10.4-10.4c0-5.7,4.8-10.5,10.4-10.4c5.7,0,10.4,4.8,10.4,10.5C104.8,142.2,100.2,146.8,94.4,146.8z M104.9,100.9 c0,2.6-0.7,5.5-2.1,7.6c-2.8,4.2-7.4,4.3-11.9,3.3c-3.7-0.8-6.5-4-6.6-8.2c-0.3-7.5-0.1-15.1-0.1-22.7c-0.1,0-0.1,0-0.2,0 c0-6.8,0.1-13.5,0-20.3c-0.1-8.6,6-12.4,14.3-10.4c3.6,0.8,5.8,3.5,6.4,7.3c0.2,1.2,0.3,2.4,0.3,3.7 C105,74.3,105.1,87.6,104.9,100.9z\"><\/path> <\/svg> <\/div><div class=\"text-button-container\"><div class=\"text\">&quot;Tenk hvor lei seg alle hadde blitt&quot;<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Det \u00e5 la den unge f\u00e5 reflektere over at andre faktisk bryr seg om en og at du er viktig og av verdi for mange kan v\u00e6re fint. Derimot m\u00e5 man v\u00e6re varsom p\u00e5 at man ikke plasserer mer skyld og d\u00e5rlig samvittighet p\u00e5 ungdommen som fra f\u00f8r av kan ha dette som en trigger for \u00e5 faktisk gjennomf\u00f8re et selvmord. Ikke spill p\u00e5 samvittighet. I tillegg kan denne refleksjonen f\u00f8re til f\u00f8lelsen av at man ikke har noen, og forsterke ensomhetsf\u00f8lelsen.<\/p>\n\n\n\n<div class=\"custom-block-cta\">\n\t<div class=\"icon\"> <!-- Generator: Adobe Illustrator 25.2.1, SVG Export Plug-In . SVG Version: 6.00 Build 0) --> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 188.9 168.1\">  .st0{fill:#EE404C;}  <path d=\"M186.4,143.5c-2.9-5.1-5.9-10.2-8.8-15.3C154.8,88.7,132,49.1,109,9.6c-1.6-2.7-3.8-5.4-6.4-7.1 c-7.8-5.1-17.4-2.2-22.3,6.2C68.8,28.6,57.4,48.4,45.9,68.3c-14.4,24.9-28.7,49.8-43.1,74.6c-2.5,4.2-3.5,8.6-2.3,13.4 c1.8,7.1,8,11.8,15.5,11.8c26.1,0,52.2,0,78.3,0c25.9,0,51.9,0,77.8,0C185.7,168.1,193.1,155.3,186.4,143.5z M94.4,146.8 c-5.8,0-10.4-4.6-10.4-10.4c0-5.7,4.8-10.5,10.4-10.4c5.7,0,10.4,4.8,10.4,10.5C104.8,142.2,100.2,146.8,94.4,146.8z M104.9,100.9 c0,2.6-0.7,5.5-2.1,7.6c-2.8,4.2-7.4,4.3-11.9,3.3c-3.7-0.8-6.5-4-6.6-8.2c-0.3-7.5-0.1-15.1-0.1-22.7c-0.1,0-0.1,0-0.2,0 c0-6.8,0.1-13.5,0-20.3c-0.1-8.6,6-12.4,14.3-10.4c3.6,0.8,5.8,3.5,6.4,7.3c0.2,1.2,0.3,2.4,0.3,3.7 C105,74.3,105.1,87.6,104.9,100.9z\"><\/path> <\/svg> <\/div><div class=\"text-button-container\"><div class=\"text\">&quot;Hvorfor det?&quot;<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Det \u00e5 stille sp\u00f8rsm\u00e5l rundt situasjonen til den unge, samt undre seg over bakgrunnen for selvmordstankene kan v\u00e6re med p\u00e5 \u00e5 vise at man bryr seg og er nysgjerrig. Samtidig kan det v\u00e6re lurt \u00e5 v\u00e6re varsom med \u00e5 bruke sp\u00f8rreordet &laquo;hvorfor&raquo; da dette kan tolkes konfronterende.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"muligheter\">V\u00e5re muligheter i samtalene<\/h2>\n\n\n\n<p>Vi har en kunnskap og kompetanse innenfor selvmordsproblematikk og andre vanskelige temaer hvor vi st\u00e5r i posisjon til \u00e5:<\/p>\n\n\n\n<div class=\"custom-block-factbox\">\n\t<h2 id=\"snakke-sant-om-livet-ikke-idealisere-det\"  >&#8211; Snakke <span style=\"color: #0077c0\">sant<\/span> om livet &#8211; ikke idealisere det.<\/h2>\n<\/div>\n\n\n\n<div class=\"custom-block-factbox\">\n\t<h2 id=\"normalisere-utfordringene-samtidig-ikke-krisemaksimere-eller-bagatellisere\"  >&#8211; <span style=\"color: #0077c0\">Normalisere<\/span> utfordringene, samtidig ikke krisemaksimere eller bagatellisere.<\/h2>\n<\/div>\n\n\n\n<div class=\"custom-block-factbox\">\n\t<h2 id=\"gi-den-unge-hap-om-at-det-finnes-flere-som-bryr-seg\"  >&#8211; Gi den unge h\u00e5p om at det finnes flere som <span style=\"color: #0077c0\">bryr seg<\/span>.<\/h2>\n<\/div>\n\n\n\n<div class=\"custom-block-factbox\">\n\t<h2 id=\"bruke-parallelle-historier-finne-ressurser-og-reflektere-rundt-eget-liv-pa-en-alternativ-mate\"  >&#8211; Bruke <span style=\"color: #0077c0\">parallelle historier<\/span> &#8211; finne <span style=\"color: #0077c0\">ressurser<\/span> og reflektere rundt eget liv p\u00e5 en alternativ m\u00e5te.<\/h2>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"#innhold\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"23\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/12\/toppen.svg\" alt=\"Tilbake til toppen av siden\" class=\"wp-image-2737\" style=\"width:300px;height:50px\"\/><\/a><\/figure>\n\n<div class=\"dekode-module-was-this-helpful\">\n\t<div class=\"\">\n\t\t<h2>Var dette nyttig?<\/h2>\n\t\t<form id=\"dekode-wth-form\">\n\t\t\t<button id=\"dekode-wth-yes\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2421\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Innhold Selvmord er resultatet av en selvp\u00e5f\u00f8rt skade og et villet \u00f8nske om \u00e5 d\u00f8. Selvmord og selvmordsfors\u00f8k, Folkehelserapporten, FHI Les mer i del 2 Les mer i del 2 Overordnet modell for chat-samtaler: \u26a0 N\u00f8dprosedyre og \u26a0 trygghetsplan Det \u00e5 bygge tillit og anerkjenne er noe man m\u00e5 jobbe med kontinuerlig i en samtale. [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":2422,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1,998","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-2421","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/2421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=2421"}],"version-history":[{"count":6,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/2421\/revisions"}],"predecessor-version":[{"id":11236,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/2421\/revisions\/11236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/2422"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}