{"id":3115,"date":"2022-03-25T11:08:29","date_gmt":"2022-03-25T10:08:29","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=3115"},"modified":"2026-01-21T14:16:57","modified_gmt":"2026-01-21T13:16:57","slug":"snakkommobbing-ressursen","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-ressursen\/","title":{"rendered":"SnakkOmMobbing-programmet"},"content":{"rendered":"<div class=\"custom-block-banner alignwide is-style-blue contenthalf\"><div class=\"banner-image\" style=\"background-image:url(https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/3-C-selvskading-1024x792.png)\"><\/div><div class=\"banner-inner\"><div><h1 id=\"hvordan-mote-barn-som-opplever-utenforskap-og-mobbing\"  class=\"title small \" >Hvordan m\u00f8te barn som opplever utenforskap og mobbing<\/h1><p>Alt for mange barn og unge opplever mobbing og utenforskap. Dette f\u00e5r store konsekvenser for de som rammes. Basert p\u00e5 innsikt fra v\u00e5r anonyme chat-tjeneste SnakkOmMobbing.no, har vi utviklet et opplegg for voksne og barn for \u00e5 forebygge og hjelpe. <\/p><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-lib-header alignfull hide\"><div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/3-C-selvskading.png\" \/><\/div><div class=\"header-innercontent\">\n\n<\/div><\/div>\n\n\n<h2 id=\"sammendrag\"  >Sammendrag<\/h2><div class=\"t2-accordion wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\"><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"hva-finner-du-her?\" aria-controls=\"accordion-panel\" aria-expanded=\"false\">\n\t\t\t\t\tHva finner du her?\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel\" aria-labelledby=\"hva-finner-du-her?\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<p>Her finner du kunnskapshefte til voksne og ferdig gruppeopplegg for barn fra 9-13 \u00e5r med veiledningshefte, videoer og nedlastbare ressurser.<\/p>\n<p>Form\u00e5let er \u00e5 forebygge mobbing og utenforskap, gj\u00f8re barna bevisst p\u00e5 egne behov, holdninger og f\u00f8lelser, og skape gode vennskap i barnegruppen.<\/p>\n<p>Opplegget bygger p\u00e5 forskningsbasert kunnskap og innsikt fra ca 30 000 samtaler med barn og unge i v\u00e5r chat-tjeneste SnakkOmMobbing.no.<\/p>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"hvem-er-materiellet-for?\" aria-controls=\"accordion-panel-1\" aria-expanded=\"false\">\n\t\t\t\t\tHvem er materiellet for?\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-1\" aria-labelledby=\"hvem-er-materiellet-for?\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<p>Kunnskapsheftet er laget for alle voksne som \u00f8nsker \u00e5 forebygge mobbing, eller skal hjelpe barn som opplever utenforskap eller st\u00e5r i en mobbesituasjon.<\/p>\n<p>SnakkOmMobbing-ressursen er utviklet spesielt for barn i alderen 9-13 \u00e5r. Du kan bruke det i skole, fritidstilbud, helse- og sosialtjenester eller andre steder der barn samles.<\/p>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"slik-bruker-du-materiellet\" aria-controls=\"accordion-panel-2\" aria-expanded=\"false\">\n\t\t\t\t\tSlik bruker du materiellet\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-2\" aria-labelledby=\"slik-bruker-du-materiellet\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<p><\/p>\n<p>Kunnskapsheftet kan brukes av voksne for \u00e5 f\u00e5 en innsikt i mobbingens mekanismer, samt en forst\u00e5else av hvordan barn trenger \u00e5 bli m\u00f8tt. Heftet kan leses i sin helhet, eller brukes som et oppslagsverk. Det er fint \u00e5 ta seg tid til \u00e5 stoppe opp ved refleksjonssp\u00f8rsm\u00e5lene.<\/p>\n<p>SnakkOmMobbing-ressursen best\u00e5r av 5 samlinger p\u00e5 30-45 minutter. Samlingene inneholder:<\/p>\n<p>&#8211; Grupperegler<br \/>\n&#8211; Presentasjon av dagens tema<br \/>\n&#8211; Kort undervisning<br \/>\n&#8211; Film, inkludert refleksjonssp\u00f8rsm\u00e5l (trykk p\u00e5 pause p\u00e5 filmen n\u00e5r disse kommer p\u00e5 skjermen til slutt)<br \/>\n&#8211; \u00d8velse\/lek<\/p>\n<p>Det er fint \u00e5 ha mest mulig lik ramme p\u00e5 hver samling. Vi anbefaler at barna setter seg i en sirkel. I begynnelsen av hver samling skal gruppereglene, som barna selv har laget i samling 1, tas opp. Det kan skape en god og inkluderende gruppekultur.<\/p>\n<p>Vi anbefaler at det er en tilgjengelig og trygg voksen barna kan snakke med i etterkant av samlingene. Temaene kan sette i gang noen tanker og f\u00f8lelser i barna.<\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<div class=\"custom-block-factbox\">\n\t<p><!-- wp:heading --><\/p>\n<h2 id=\"last-ned-materialet\"  >Last ned materialet:<\/h2>\n<p><!-- \/wp:heading --> <!-- wp:paragraph --><\/p>\n<p><strong>Kunnskapshefte:<\/strong> <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS.pdf\">&laquo;Til den voksne. Mobbing og utenforskap \u2013 hvordan hjelper vi barna?&raquo;<\/a><\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p><strong>Veileder:<\/strong> <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS-Veiledningshefte.pdf\">SnakkOmMobbing-ressursen<\/a><\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p><strong>Plakat A3:<\/strong> <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS-Grupperegler-A3-web.pdf\">Grupperegler<\/a><\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p><strong>Plakat A4:<\/strong> <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2023\/06\/BKBS-BKCS-mobberingen.pdf\">Mobberingen<\/a><\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p><strong>Musikkvideo:<\/strong> <a href=\"https:\/\/youtu.be\/zJfQEheBm6w\" target=\"_blank\" rel=\"noopener\">SnakkOmMobbing-sangen<\/a> (GinoBless)<\/p>\n<p><strong>Videoer<\/strong>: Se videoer om hvert av temaene i gruppesamlingene lengre ned p\u00e5 siden<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-video-baserte-samlinger-for-a-forebygge-mobbing-og-utenforskap\">Video-baserte samlinger for \u00e5 forebygge mobbing og utenforskap<\/h2>\n\n\n\n<p>SnakkOmMobbing-programmet er et video-basert program med 5 samlinger. Her er ett eksempel p\u00e5 en video med refleksjonssp\u00f8rsm\u00e5l. <\/p>\n\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Mobbing og utenforskap, film 2\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/5-VpkZrxBUE?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/5-VpkZrxBUE\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Eksempler p\u00e5 video fra 1. samling: Mobbing og utenforskap (1,5 minutt)<\/figcaption><\/figure>\n\n\n<div class=\"blakors-link-list aligncenter wp-block-blakors-link-list\">\n\t\t\t<h2 id=\"fem-samlinger\"  class=\"blakors-link-list__title\" >Fem samlinger<\/h2>\n\t\t\t<p class=\"blakors-link-list__description\">Du kan enten laste ned <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/11\/BKBS-BKCS-Veiledningshefte.pdf\">veiledningsheftet<\/a><a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS-Veiledningshefte.pdf\"> <\/a>til alle 5 samlingene i SnakkOmMobbing-programmet, eller du kan laste de ned enkeltvis i fanene nedenfor. <\/p>\n\t\t\t<div class=\"blakors-link-list__items\">\n\t\t\t\t\n<div class=\"blakors-link-list-item alignwide wp-block-blakors-link-list-item has-background\">\n\t\t\t<a class=\"blakors-link-list-item__holder\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-programmet-2\/utenforskap-og-mobbing\/\" rel=\"\">\n\t\t\t\t<div class=\"blakors-link-list-item__content\">\n\t\t\t\t\t<div class=\"blakors-link-list-item__content-inner\">\n\t\t\t\t\t\t<div class=\"title-wrap\">\n\t\t\t\t\t\t\t<h3 class=\"blakors-link-list-item__title\">\n\t\t\t\t\t\t\t\tUtenforskap og mobbing\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<svg\n\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t\t\t\t\t\t\t\twidth=\"14\"\n\t\t\t\t\t\t\t\theight=\"12.92\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 14 12.92\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<path\n\t\t\t\t\t\t\t\t\td=\"M7.14-6.58,1.34-.12-.4-1.62,1.84-4.06A8.352,8.352,0,0,1,3.56-5.52H-6.86V-7.64H3.54a7.7,7.7,0,0,1-.84-.61,10.977,10.977,0,0,1-.86-.85L-.4-11.54l1.74-1.5Z\"\n\t\t\t\t\t\t\t\t\ttransform=\"translate(6.86 13.04)\"\n\t\t\t\t\t\t\t\t\tfill=\"#0d76bc\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n<div class=\"blakors-link-list-item alignwide wp-block-blakors-link-list-item has-background\">\n\t\t\t<a class=\"blakors-link-list-item__holder\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-programmet\/vanskelig-a-si-i-fra\/\" rel=\"\">\n\t\t\t\t<div class=\"blakors-link-list-item__content\">\n\t\t\t\t\t<div class=\"blakors-link-list-item__content-inner\">\n\t\t\t\t\t\t<div class=\"title-wrap\">\n\t\t\t\t\t\t\t<h3 class=\"blakors-link-list-item__title\">\n\t\t\t\t\t\t\t\tHvorfor er det s\u00e5 vanskelig \u00e5 si ifra?\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<svg\n\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t\t\t\t\t\t\t\twidth=\"14\"\n\t\t\t\t\t\t\t\theight=\"12.92\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 14 12.92\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<path\n\t\t\t\t\t\t\t\t\td=\"M7.14-6.58,1.34-.12-.4-1.62,1.84-4.06A8.352,8.352,0,0,1,3.56-5.52H-6.86V-7.64H3.54a7.7,7.7,0,0,1-.84-.61,10.977,10.977,0,0,1-.86-.85L-.4-11.54l1.74-1.5Z\"\n\t\t\t\t\t\t\t\t\ttransform=\"translate(6.86 13.04)\"\n\t\t\t\t\t\t\t\t\tfill=\"#0d76bc\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n<div class=\"blakors-link-list-item alignwide wp-block-blakors-link-list-item has-background\">\n\t\t\t<a class=\"blakors-link-list-item__holder\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-programmet\/sosiale-spilleregler\/\" rel=\"\">\n\t\t\t\t<div class=\"blakors-link-list-item__content\">\n\t\t\t\t\t<div class=\"blakors-link-list-item__content-inner\">\n\t\t\t\t\t\t<div class=\"title-wrap\">\n\t\t\t\t\t\t\t<h3 class=\"blakors-link-list-item__title\">\n\t\t\t\t\t\t\t\tSosiale spilleregler\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<svg\n\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t\t\t\t\t\t\t\twidth=\"14\"\n\t\t\t\t\t\t\t\theight=\"12.92\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 14 12.92\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<path\n\t\t\t\t\t\t\t\t\td=\"M7.14-6.58,1.34-.12-.4-1.62,1.84-4.06A8.352,8.352,0,0,1,3.56-5.52H-6.86V-7.64H3.54a7.7,7.7,0,0,1-.84-.61,10.977,10.977,0,0,1-.86-.85L-.4-11.54l1.74-1.5Z\"\n\t\t\t\t\t\t\t\t\ttransform=\"translate(6.86 13.04)\"\n\t\t\t\t\t\t\t\t\tfill=\"#0d76bc\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n<div class=\"blakors-link-list-item alignwide wp-block-blakors-link-list-item has-background\">\n\t\t\t<a class=\"blakors-link-list-item__holder\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-programmet\/pa-nett\/\" rel=\"\">\n\t\t\t\t<div class=\"blakors-link-list-item__content\">\n\t\t\t\t\t<div class=\"blakors-link-list-item__content-inner\">\n\t\t\t\t\t\t<div class=\"title-wrap\">\n\t\t\t\t\t\t\t<h3 class=\"blakors-link-list-item__title\">\n\t\t\t\t\t\t\t\tP\u00e5 nett\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<svg\n\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t\t\t\t\t\t\t\twidth=\"14\"\n\t\t\t\t\t\t\t\theight=\"12.92\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 14 12.92\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<path\n\t\t\t\t\t\t\t\t\td=\"M7.14-6.58,1.34-.12-.4-1.62,1.84-4.06A8.352,8.352,0,0,1,3.56-5.52H-6.86V-7.64H3.54a7.7,7.7,0,0,1-.84-.61,10.977,10.977,0,0,1-.86-.85L-.4-11.54l1.74-1.5Z\"\n\t\t\t\t\t\t\t\t\ttransform=\"translate(6.86 13.04)\"\n\t\t\t\t\t\t\t\t\tfill=\"#0d76bc\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n<div class=\"blakors-link-list-item alignwide wp-block-blakors-link-list-item has-background\">\n\t\t\t<a class=\"blakors-link-list-item__holder\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-programmet\/vennskap\/\" rel=\"\">\n\t\t\t\t<div class=\"blakors-link-list-item__content\">\n\t\t\t\t\t<div class=\"blakors-link-list-item__content-inner\">\n\t\t\t\t\t\t<div class=\"title-wrap\">\n\t\t\t\t\t\t\t<h3 class=\"blakors-link-list-item__title\">\n\t\t\t\t\t\t\t\tVennskap\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<svg\n\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t\t\t\t\t\t\t\twidth=\"14\"\n\t\t\t\t\t\t\t\theight=\"12.92\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 14 12.92\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<path\n\t\t\t\t\t\t\t\t\td=\"M7.14-6.58,1.34-.12-.4-1.62,1.84-4.06A8.352,8.352,0,0,1,3.56-5.52H-6.86V-7.64H3.54a7.7,7.7,0,0,1-.84-.61,10.977,10.977,0,0,1-.86-.85L-.4-11.54l1.74-1.5Z\"\n\t\t\t\t\t\t\t\t\ttransform=\"translate(6.86 13.04)\"\n\t\t\t\t\t\t\t\t\tfill=\"#0d76bc\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/emilie-1024x694.png\" alt=\"\" class=\"wp-image-2963 size-full\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/emilie-1024x694.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/emilie-300x203.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/emilie-768x521.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/emilie-1536x1041.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/emilie.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Mange barn forteller at de synes det er flaut og skamfullt \u00e5 bli mobbet eller ikke ha mange venner. Selv \u00e5 fortelle det til n\u00e6re og trygge voksenpersoner kjennes vanskelig.<\/strong> <\/p>\n\n\n\n<p>Barnet kan f\u00f8le seg mislykket som ikke har \u201cf\u00e5tt til\u201d en slik viktig oppgave i eget liv; &#8211; \u00e5 skaffe venner og bli likt av andre. Mobbing og utenforskap kan oppleves som et nederlag barnet f\u00f8ler seg skyldig i. <\/p>\n\n\n\n<p>I introduksjonsvideoen nedenfor kan du h\u00f8re hvordan denne ressursen er bygget opp og hvorfor dette er et godt valg. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"SnakkOmMobbing-programmet 2022\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/YGtvk2FedJQ?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/YGtvk2FedJQ\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Introduksjon til programmet (22 minutter)<\/figcaption><\/figure>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-brown-light-background-color\">\n\t\t\t<h3 id=\"videoer-om-mobbing-og-utenforskap-til-samlingene\"  class=\"blakors-fact-box__title\" >Videoer om mobbing og utenforskap til samlingene<\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p>Her finner du de korte filmsnuttene til hver av de 5 samlingene. <\/p>\n\n\n\n<p>1. Mobbing og utenforskap<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Ht7U9S53D-A\" target=\"_blank\" rel=\"noopener\">1-1 Gutt<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/YGGh1A6PTOo\" target=\"_blank\" rel=\"noopener\">1-2 Reaksjoner<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/5-VpkZrxBUE\" target=\"_blank\" rel=\"noopener\">1-3 Jente<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/e7fIw4rYryI\" target=\"_blank\" rel=\"noopener\">1-4 Reaksjoner<\/a><\/p>\n\n\n\n<p>2. Hvorfor er det sa\u030a vanskelig a\u030a si i fra?<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/s7vZzcBiUxg\" target=\"_blank\" rel=\"noopener\">2-1 Si i fra<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/fRqtwwgSSvU\" target=\"_blank\" rel=\"noopener\">2-2 Reaksjoner<\/a><\/p>\n\n\n\n<p>3. Sosiale spilleregler<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/7-Xo4-Uqg5M\" target=\"_blank\" rel=\"noopener\">3-1 Sosiale spilleregler<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/V_6CxKCPkd8\" target=\"_blank\" rel=\"noopener\">3-2 Reaksjoner<\/a><\/p>\n\n\n\n<p>4. P\u00e5 nett<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/7bDANqdZEXo\" target=\"_blank\" rel=\"noopener\">4-1 P\u00e5 nett<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/5HlT0TNgOMg\" target=\"_blank\" rel=\"noopener\">4-2 Reaksjoner<\/a><\/p>\n\n\n\n<p>5. Vennskap<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/ctIF_U3qNO8\" target=\"_blank\" rel=\"noopener\">5-1 Video: Vennskap<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Q6HHRv-aBtw\" target=\"_blank\" rel=\"noopener\">5-2 Reaksjoner<\/a><\/p>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"1024\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/ikke-belaste-2-815x1024.png\" alt=\"\" class=\"wp-image-2967\" style=\"width:330px;height:415px\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/ikke-belaste-2-815x1024.png 815w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/ikke-belaste-2-239x300.png 239w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/ikke-belaste-2-768x965.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/ikke-belaste-2-1222x1536.png 1222w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/ikke-belaste-2.png 1548w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Jeg sier innimellom at det g\u00e5r bedre enn det gj\u00f8r. Det er mest fordi jeg ikke vil at de skal bli lei seg, og g\u00e5 rundt \u00e5 tenke p\u00e5 at jeg ikke har det bra.<\/p>\n<cite>Jente (15)<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sporsmal\">Sp\u00f8rsm\u00e5l?<\/h2>\n\n\n\n<p>Ta kontakt! Bl\u00e5 Kors chat-senter sin tjeneste <a href=\"http:\/\/www.snakkommobbing.no\" target=\"_blank\" rel=\"noopener\">SnakkOmMobbing.no<\/a> og <a href=\"https:\/\/www.blakors.no\/barnas-stasjon\/\">Bl\u00e5 Kors barnas Stasjon<\/a> har utviklet SnakkOmMobbing-ressursen sammen. <\/p>\n\n\n\n<h2 id=\"relatert-innhold\"  class=\"wp-block-heading\" >Relatert innhold<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content show-description is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/filmer-om-psykisk-helse\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3048\" height=\"1714\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf.jpeg 3048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-300x169.jpeg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-1024x576.jpeg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-768x432.jpeg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-1536x864.jpeg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-2048x1152.jpeg 2048w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"filmer-om-psykisk-helse-for-barn-og-ungdom\"  class=\"t2-post-title wp-block-t2-post-title\" >Filmer om psykisk helse for barn og ungdom<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-10-06T09:41:26+02:00\">6. oktober 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content show-description is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/undervisningsopplegg\/gruppepress\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1076\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Jente ser tankefull ut\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-scaled.jpg 2048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-300x158.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-1024x538.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-768x404.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-1536x807.jpg 1536w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"slik-hjelper-du-barn-a-motsta-gruppepress\"  class=\"t2-post-title wp-block-t2-post-title\" >Slik hjelper du barn \u00e5 motst\u00e5 gruppepress<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-03-16T15:18:16+01:00\">16. mars 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content show-description is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"481\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil.jpg 478w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-298x300.jpg 298w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-150x150.jpg 150w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-200x200.jpg 200w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"snakkekort\"  class=\"t2-post-title wp-block-t2-post-title\" >Snakkekort<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-04-23T11:15:18+02:00\">23. april 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\">Samtaleverkt\u00f8y om alkohol, psykisk helse, ungdomstid og mer<\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n<div class=\"dekode-module-was-this-helpful\">\n\t<div class=\"\">\n\t\t<h2>Var dette nyttig?<\/h2>\n\t\t<form id=\"dekode-wth-form\">\n\t\t\t<button id=\"dekode-wth-yes\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"3115\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Video-baserte samlinger for \u00e5 forebygge mobbing og utenforskap SnakkOmMobbing-programmet er et video-basert program med 5 samlinger. Her er ett eksempel p\u00e5 en video med refleksjonssp\u00f8rsm\u00e5l. Mange barn forteller at de synes det er flaut og skamfullt \u00e5 bli mobbet eller ikke ha mange venner. Selv \u00e5 fortelle det til n\u00e6re og trygge voksenpersoner kjennes vanskelig. [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":2962,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1,998","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-3115","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/3115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=3115"}],"version-history":[{"count":6,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/3115\/revisions"}],"predecessor-version":[{"id":12259,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/3115\/revisions\/12259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/2962"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}