{"id":3122,"date":"2022-03-25T11:22:39","date_gmt":"2022-03-25T10:22:39","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=3122"},"modified":"2025-05-26T10:40:04","modified_gmt":"2025-05-26T08:40:04","slug":"vanskelig-a-si-i-fra","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-ressursen\/vanskelig-a-si-i-fra\/","title":{"rendered":"Hvorfor er det s\u00e5 vanskelig \u00e5 si i fra?"},"content":{"rendered":"\n<div class=\"wp-block-lib-header alignfull hide\"><div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/3-C-selvskading.png\"\/><\/div><div class=\"header-innercontent\">\n\n<\/div><\/div>\n\n\n\n<p>Mange synes det er s\u00e5 vanskelig \u00e5 si ifra til en voksen om utenforskap og mobbing? Her finner du forslag til bevisstgj\u00f8ring, \u00f8velse og kort undervisning om dette. <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS-Veiledningshefte-2-A\u030a-si-i-fra.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Innbygging av Veiledningshefte: 2. A\u030a si i fra\"><\/object><a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS-Veiledningshefte-2-A\u030a-si-i-fra.pdf\">Veiledningshefte: 2. A\u030a si i fra<\/a><a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS-Veiledningshefte-2-A\u030a-si-i-fra.pdf\" class=\"wp-block-file__button wp-element-button\" download>Last ned<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mer-nyttig-materiell\">Mer nyttig materiell: <\/h2>\n\n\n\n<p><strong>Kunnskapshefte:<\/strong> <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS.pdf\">&laquo;Til den voksne. Mobbing og utenforskap \u2013 hvordan hjelper vi barna?&raquo;<\/a> <\/p>\n\n\n\n<p><strong>Veileder:<\/strong> <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS-Veiledningshefte.pdf\">SnakkOmMobbing-programmet<\/a> <\/p>\n\n\n\n<p><strong>Plakat A3:<\/strong> <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS-Grupperegler-A3-web.pdf\">Grupperegler<\/a><\/p>\n\n\n\n<p><strong>Musikkvideo:<\/strong> <a href=\"https:\/\/youtu.be\/zJfQEheBm6w\" target=\"_blank\" rel=\"noopener\">SnakkOmMobbing-sangen<\/a> (GinoBless)<\/p>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-brown-light-background-color\">\n\t\t\t<h3 id=\"videoer\"  class=\"blakors-fact-box__title\" >Videoer<\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p>Her finner du de korte filmsnuttene til hver av de 5 samlingene. <\/p>\n\n\n\n<p>1. Mobbing og utenforskap<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Ht7U9S53D-A\" target=\"_blank\" rel=\"noopener\">1-1 Gutt<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/YGGh1A6PTOo\" target=\"_blank\" rel=\"noopener\">1-2 Reaksjoner<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/5-VpkZrxBUE\" target=\"_blank\" rel=\"noopener\">1-3 Jente<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/e7fIw4rYryI\" target=\"_blank\" rel=\"noopener\">1-4 Reaksjoner<\/a><\/p>\n\n\n\n<p>2. Hvorfor er det sa\u030a vanskelig a\u030a si i fra?<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/s7vZzcBiUxg\" target=\"_blank\" rel=\"noopener\">2-1 Si i fra<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/fRqtwwgSSvU\" target=\"_blank\" rel=\"noopener\">2-2 Reaksjoner<\/a><\/p>\n\n\n\n<p>3. Sosiale spilleregler<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/7-Xo4-Uqg5M\" target=\"_blank\" rel=\"noopener\">3-1 Sosiale spilleregler<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/V_6CxKCPkd8\" target=\"_blank\" rel=\"noopener\">3-2 Reaksjoner<\/a><\/p>\n\n\n\n<p>4. P\u00e5 nett<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/7bDANqdZEXo\" target=\"_blank\" rel=\"noopener\">4-1 P\u00e5 nett<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/5HlT0TNgOMg\" target=\"_blank\" rel=\"noopener\">4-2 Reaksjoner<\/a><\/p>\n\n\n\n<p>5. Vennskap<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/ctIF_U3qNO8\" target=\"_blank\" rel=\"noopener\">5-1 Video: Vennskap<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Q6HHRv-aBtw\" target=\"_blank\" rel=\"noopener\">5-2 Reaksjoner<\/a><\/p>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"custom-block-cta no-icon\">\n\t<div class=\"text-button-container\"><div class=\"text\">Tilbake til SnakkOmMobbing-programmet<\/div><div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-ressursen\/\" target=\"\">SnakkOmMobbing-programmet<\/a><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-relatert-innhold\">Relatert innhold<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content show-description is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/filmer-om-psykisk-helse\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3048\" height=\"1714\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf.jpeg 3048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-300x169.jpeg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-1024x576.jpeg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-768x432.jpeg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-1536x864.jpeg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-2048x1152.jpeg 2048w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"filmer-om-psykisk-helse-for-barn-og-ungdom\"  class=\"t2-post-title wp-block-t2-post-title\" >Filmer om psykisk helse for barn og ungdom<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-10-06T09:41:26+02:00\">6. oktober 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content show-description is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/undervisningsopplegg\/gruppepress\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1076\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Jente ser tankefull ut\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-scaled.jpg 2048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-300x158.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-1024x538.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-768x404.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-1536x807.jpg 1536w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"slik-hjelper-du-barn-a-motsta-gruppepress\"  class=\"t2-post-title wp-block-t2-post-title\" >Slik hjelper du barn \u00e5 motst\u00e5 gruppepress<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-03-16T15:18:16+01:00\">16. mars 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content show-description is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"481\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil.jpg 478w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-298x300.jpg 298w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-150x150.jpg 150w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-200x200.jpg 200w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"snakkekort\"  class=\"t2-post-title wp-block-t2-post-title\" >Snakkekort<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-04-23T11:15:18+02:00\">23. april 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\">Samtaleverkt\u00f8y om alkohol, psykisk helse, ungdomstid og mer<\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n<div class=\"dekode-module-was-this-helpful\">\n\t<div class=\"\">\n\t\t<h2>Var dette nyttig?<\/h2>\n\t\t<form id=\"dekode-wth-form\">\n\t\t\t<button id=\"dekode-wth-yes\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"3122\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mange synes det er s\u00e5 vanskelig \u00e5 si ifra til en voksen om utenforskap og mobbing? Her finner du forslag til bevisstgj\u00f8ring, \u00f8velse og kort undervisning om dette. Mer nyttig materiell: Kunnskapshefte: &laquo;Til den voksne. Mobbing og utenforskap \u2013 hvordan hjelper vi barna?&raquo; Veileder: SnakkOmMobbing-programmet Plakat A3: Grupperegler Musikkvideo: SnakkOmMobbing-sangen (GinoBless) Relatert innhold Var dette [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":2962,"parent":3115,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1,998","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-3122","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=3122"}],"version-history":[{"count":5,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/3122\/revisions"}],"predecessor-version":[{"id":8764,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/3122\/revisions\/8764"}],"up":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/3115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/2962"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}