{"id":388,"date":"2021-04-19T11:10:28","date_gmt":"2021-04-19T09:10:28","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=388"},"modified":"2025-10-06T09:41:26","modified_gmt":"2025-10-06T07:41:26","slug":"filmer-om-psykisk-helse","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/filmer-om-psykisk-helse\/","title":{"rendered":"Filmer om psykisk helse for barn og ungdom"},"content":{"rendered":"\n<div class=\"wp-block-lib-header alignfull hide\"><div class=\"image-wrapper\"><img decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/04\/kort-fortalt-bilde.jpg\"\/><\/div><div class=\"header-innercontent\">\n\n<\/div><\/div>\n\n\n<p class=\"t2-ingress wp-block-t2-ingress\">Hva er psykisk helse, og hvordan ta vare p\u00e5 deg selv og andre? Her finner du korte videosnutter og filmer som passer for barn og ungdom fra ca 10-18 \u00e5r. <\/p>\n\n\n<div class=\"wp-block-rank-math-toc-block wp-embed-aspect-16-9 wp-has-aspect-ratio\" id=\"rank-math-toc\"><h3 class=\"title-wrapper\"><button id=\"innhold\" class=\"blakors-table-of-contents-toggle\" aria-expanded=\"true\">\n\t\t\t<strong>Innhold<\/strong>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\n\t\t<\/button><\/h3><nav><ul><li class=\"\"><a href=\"#drikkepress\">Hva er psykisk helse?<\/a><\/li><li class=\"\"><a href=\"#h-det-er-hjelp-a-fa-1\">Vennest\u00f8tte<\/a><\/li><li class=\"\"><a href=\"#hvordan-ta-vare-pa-deg-selv\">Hvordan ta vare p\u00e5 deg selv?<\/a><\/li><li class=\"\"><a href=\"#mobbing\">Selvf\u00f8lelse og selvtillit<\/a><\/li><li class=\"\"><a href=\"#h\">Hjernen og f\u00f8lelser<\/a><\/li><li class=\"\"><a href=\"#v\">Angst, depresjon og annen psykisk sykdom<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-lila-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\" id=\"drikkepress\">Hva er psykisk helse?<\/h2>\n\n\n\n<p>Alle kan ha tunge dager, men noen opplever psykiske helseplager som varer over tid og p\u00e5virker hverdagen. Her finner du videoer som med ungdommer og fagpersoner som tar opp hva psykisk helse er.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Psykiske plager og lidelser\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/HOdOTQqTPLw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/HOdOTQqTPLw\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Forklaring (3 min) av psykiske helseplager og lidelser med psykolog og ungdom &#8211; passer for ungdomsskole og VGS<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"1. Hva er psykisk egentlig? Introduksjonsfilm om psykisk helse for elever p\u00e5 ungdomstrinnet.\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/onAX8CUb8kw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/onAX8CUb8kw\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Psykisk helseplager og lidelser (3 min) enkelt forklart av ungdom &#8211; nynorsk &#8211; passer for ungdomstrinnet<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hva er psykisk helse?\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/DKd6G_aP8UQ?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/DKd6G_aP8UQ\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Forklaring (3 min) av hva psykisk helse er &#8211; passer for mellomtrinn og ungdomsskole<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"V\u00e5g \u00e5 bry deg 5: God psykisk helse\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/T-x8p1blFsI?list=PLfjEmRCYWJJr4g7jneDzBn2yyTB1Pfnmu\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/T-x8p1blFsI\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Tips (3 min) til god psykisk helse &#8211; passer til VGS<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"refleksjonssporsmal-om-psykisk-helse\">Refleksjonssp\u00f8rsm\u00e5l om psykisk helse<\/h3>\n\n\n\n<ul id=\"block-ab56a332-28e9-4b57-928d-93d425dce908\" class=\"wp-block-list\">\n<li>Hva betyr det egentlig \u00e5 ha god psykisk helse?<\/li>\n\n\n\n<li>Hvor g\u00e5r grensen mellom &laquo;vanlige&raquo; f\u00f8lelser som tristhet og noe som krever hjelp?<\/li>\n\n\n\n<li>Hvorfor tror du det kan v\u00e6re vanskelig \u00e5 snakke om psykisk sykdom?<\/li>\n\n\n\n<li>Hvem kan man snakke med hvis man sliter?<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcac <strong>Tips<\/strong>: Bruk snakkekort om <a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/psykisk-helse\/\">psykisk helse<\/a> for \u00e5 f\u00e5 flere konkrete dilemma og diskusjonssp\u00f8rsm\u00e5l.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 45%\"><div class=\"wp-block-media-text__content\">\n<p><strong>Filmtips<\/strong>: Se Disney filmene <strong>Innsiden ut<\/strong> og <strong>Innsiden ut 2<\/strong> (Inside Out, 2015, Inside Out 2, 2024). Disse animasjonsfilmene forklarer f\u00f8lelser og mental helse p\u00e5 en leken og engasjerende m\u00e5te.<strong> <\/strong><\/p>\n\n\n\n<p><strong>Temaer: <\/strong>F\u00f8lelsesregulering, depresjon, angst, oppvekst.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-1024x576.jpeg\" alt=\"\" class=\"wp-image-10532 size-full\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-1024x576.jpeg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-300x169.jpeg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-768x432.jpeg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-1536x864.jpeg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/d812e3ed5d6237bd055431e2d6baedad_4096x1714_4461fedf-2048x1152.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-green-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-det-er-hjelp-a-fa-1\">Vennest\u00f8tte<\/h2>\n\n\n\n<p>N\u00e5r noen har det vanskelig, kan det bety mye \u00e5 ha en venn som bryr seg. Du trenger ikke ha alle svarene \u2013 det viktigste er \u00e5 v\u00e6re til stede, lytte og vise at du ser den andre.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Vikinger kjempet ikke alene\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/x25iYPVwXX8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/x25iYPVwXX8\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Animasjonsfilm (1 min) om \u00e5 l\u00f8fte blikket og ikke la noen kjempe med vonde tanker alene &#8211; passer for mellomtrinn, ungdomsskole og videreg\u00e5ende<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"V\u00e5g \u00e5 bry deg 1: V\u00e6r en god venn\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/gqlracwABj8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/gqlracwABj8\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Intervju med ungdom (3 min) om v\u00e6re en god venn n\u00e5r noen har det t\u00f8ft eller har selvmordstanker &#8211; passer for ungdomsskole og videreg\u00e5ende<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"7. \u00c5 v\u00e6re en god venn for en som har det vanskelig\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/dyT5dFq6MZI?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/dyT5dFq6MZI\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Tips (3 min) om hvordan st\u00f8tte en venn &#8211; nynorsk &#8211; passer for ungdomsskole<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hvordan v\u00e6re en god venn for noen som har det vanskelig?\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/9-sWagxjTzo?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/9-sWagxjTzo\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">R\u00e5d og innspill fra ungdom (3 min) om vennest\u00f8tte &#8211; passer for ungdomsskole<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"refleksjonssporsmal-om-vennestotte\">Refleksjonssp\u00f8rsm\u00e5l om vennest\u00f8tte<\/h3>\n\n\n\n<p id=\"block-f6eceb84-3f68-424e-af4c-d981e1c7ce48\">Del gjerne opp i sm\u00e5 grupper og snakk om filmen. Tilpass sp\u00f8rsm\u00e5lene til deltakernes alder\/modenhet:<\/p>\n\n\n\n<ul id=\"block-5fd71d96-7ff7-4688-b4d6-7b0da53f4acf\" class=\"wp-block-list\">\n<li>Hva betyr det \u00e5 v\u00e6re en god venn n\u00e5r noen har det vanskelig?<\/li>\n\n\n\n<li>Har du noen gang st\u00f8ttet en venn som hadde det t\u00f8ft? Hvordan opplevde du det?<\/li>\n\n\n\n<li>Hva kan v\u00e6re vanskelig med \u00e5 v\u00e6re en st\u00f8ttende venn?<\/li>\n\n\n\n<li>Hvordan kan du vise at du bryr deg \u2013 uten \u00e5 m\u00e5tte &laquo;fikse&raquo; alt?<\/li>\n\n\n\n<li>Hva kan du gj\u00f8re hvis du selv begynner \u00e5 f\u00f8le deg overveldet av en venns problemer?<\/li>\n\n\n\n<li>Hvordan kan du balansere det \u00e5 v\u00e6re der for andre og ta vare p\u00e5 deg selv?<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcac <strong>Tips<\/strong>: Lag rollespill med utgangspunkt i snakkekortene om <a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/vennskap\/\">vennskap <\/a>og <a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/hemmeligheter\/\">hemmeligheter<\/a>.<\/p>\n<\/div>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-brown-light-background-color\">\n\t\t\t<h3 id=\"folkehelse-og-livsmestring\"  class=\"blakors-fact-box__title\" >Folkehelse og livsmestring <\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p>Bruk gjerne filmene som en del av undervisning, i helsesykepleiers arbeid, eller milj\u00f8faglig arbeid. Filmene kan knyttes til folkehelse og livsmestring faget og til det helsefremmende arbeidet i skolen.<\/p>\n\n\n\n<p>Utdanningsdirektoratet skriver f\u00f8lgende i l\u00e6replanverket: &laquo;Folkehelse og livsmestring som tverrfaglig tema i skolen skal gi elevene kompetanse som fremmer god psykisk og fysisk helse, og som gir muligheter til \u00e5 ta ansvarlige livsvalg. I barne- og ungdoms\u00e5rene er utvikling av et positivt selvbilde og en trygg identitet s\u00e6rlig avgj\u00f8rende. (&#8230;) <\/p>\n\n\n\n<p>Temaet skal bidra til at elevene l\u00e6rer \u00e5 h\u00e5ndtere medgang og motgang, og personlige og praktiske utfordringer p\u00e5 en best mulig m\u00e5te. (&#8230;) Verdivalg og betydningen av mening i livet, mellommenneskelige relasjoner, \u00e5 kunne sette grenser og respektere andres, og \u00e5 kunne h\u00e5ndtere tanker, f\u00f8lelser og relasjoner h\u00f8rer ogs\u00e5 hjemme under dette temaet.&raquo;<\/p>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-group alignfull has-lila-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"hvordan-ta-vare-pa-deg-selv\">Hvordan ta vare p\u00e5 deg selv? <\/h2>\n\n\n\n<p>\u00c5 ta vare p\u00e5 seg selv handler om \u00e5 gj\u00f8re ting som gir ro, glede og energi. Det kan v\u00e6re \u00e5 snakke med noen, ta pauser, sove nok, eller gj\u00f8re noe du liker. N\u00e5r du kjenner etter hva du trenger og setter grenser, styrker du b\u00e5de kroppen og hodet. <\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"6. Hva kan jeg gj\u00f8re n\u00e5r jeg har det vondt psykisk?\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/SoiKoBvohoE?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/SoiKoBvohoE\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">R\u00e5d (6 min) fra ungdom om hvordan ta vare p\u00e5 egen psykisk helse n\u00e5r du har det tungt &#8211; nynorsk &#8211; passer for ungdomsskole<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hvordan h\u00e5ndtere plagsomme tanker?\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/xX5q4s_vDRY?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/xX5q4s_vDRY\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Kunnskap og tips (3 min) om plagsomme tanker &#8211; passer for mellomtrinn\/ungdomsskole<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"r\">Refleksjonssp\u00f8rsm\u00e5l om \u00e5 ta vare p\u00e5 seg selv<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hva pleier du \u00e5 gj\u00f8re n\u00e5r du f\u00f8ler deg trist, sint eller stressa?<\/li>\n\n\n\n<li>Har du noen gang hatt en tanke som ikke ville g\u00e5 bort? Hva gjorde du da?<\/li>\n\n\n\n<li>Hvem kan du snakke med hvis du har det vanskelig, og hvorfor er det lurt \u00e5 snakke med noen?<\/li>\n\n\n\n<li>Hva hjelper deg \u00e5 f\u00f8le deg bedre n\u00e5r du har en d\u00e5rlig dag?<\/li>\n\n\n\n<li>Hvordan kan du v\u00e6re en god venn for noen som har det vanskelig?<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcac <strong>Tips<\/strong>: Sjekk ut snakkekort om <a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/hverdagsvaner\/\">hverdagsvaner<\/a>. Lag et felles tankekart hvor alle skriver ned 1-3 ting man kan gj\u00f8re for \u00e5 ta vare p\u00e5 sin mentale helse i hverdagen.<\/p>\n<\/div>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-brown-light-background-color\">\n\t\t\t<h3 id=\"det-er-hjelp-a-fa\"  class=\"blakors-fact-box__title\" >Det er hjelp \u00e5 f\u00e5!<\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p>Husk \u00e5 fortelle barn og ungdom at de kan snakke med deg eller andre trygge voksne hvis det er noe de vil snakke om.<\/p>\n\n\n\n<p>Tips ogs\u00e5 gjerne om v\u00e5re lavterskel chat- og samtaletilbud:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.blakors.no\/virksomhet\/chat-senter\/\">Bl\u00e5 Kors Chat-senter<\/a> har anonymt chattetilbud til barn og unge mellom 9-19 \u00e5r: Snakk Om Mobbing og Snakk Om Psyken. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.blakors.no\/kompasset\/\">Bl\u00e5 Kors kompasset<\/a> tilbyr terapi til barn og unge som vokser opp i hjem med alkohol- eller rusproblemer.<\/p>\n\n\n\n<p>Tilbudene er <strong>gratis og krever ikke henvisning<\/strong>. Print gjerne ut denne <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2023\/12\/BKN-chatogsamtaletilbudplakater.pdf\">plakaten<\/a> om tilbudene og heng den opp p\u00e5 et synlig sted.<\/p>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-group alignfull has-green-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"mobbing\">Selvf\u00f8lelse og selvtillit<\/h2>\n\n\n\n<p>Selvtillit handler om hva du tror du klarer, mens selvf\u00f8lelse handler om hvordan du ser p\u00e5 deg selv \u2013 uansett prestasjoner. For ungdom kan selvf\u00f8lelsen svinge mye, og sosiale medier gj\u00f8r det lett \u00e5 sammenligne seg med andre. For noen blir negativ selvsnakk en vond f\u00f8lgesvenn.  N\u00e5r man hele tiden ser andres &laquo;beste sider&raquo;, kan det bli vanskelig \u00e5 f\u00f8le seg god nok.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hvordan f\u00e5 bedre selvtillit?\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/26UoBBmJM5k?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/26UoBBmJM5k\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Forklaring (3 min) om forskjell p\u00e5 selvtillitt og selvf\u00f8lelse &#8211; passer for mellomtrinn og ungdomsskole<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bullied at School, Kyle Turns to Alcohol to Cope | Bullying | Ep 1 of 4 | Teen Mental Health Series\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/rx3X1VJqEq4?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/rx3X1VJqEq4\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Historie (5 min) om Kyle som opplever negativ selvsnakk og mobbing og drikker for \u00e5 dempe f\u00f8lelsene &#8211; engelsk &#8211; passer for ungdomsskole og VGS<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Selvf\u00f8lelse\" width=\"422\" height=\"750\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/ubKVeGlfCH8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Forklaring (1 min) av selvf\u00f8lelse<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"6  Sosial sammenligning\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/7PdNSaCu42s?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/7PdNSaCu42s\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Kort refleksjon (1 min) om sammenligning p\u00e5 sosiale medier &#8211; passer for ungdomsskole og VGS<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Tips: <\/strong>Bruk snakkekort med p\u00e5stander om <a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/9677\/\">sosiale medier<\/a> til \u00e5 sette i gang samtalen!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Filmtips: <strong>Mirakel<\/strong> (Wonder, 2018) er en r\u00f8rende film om Auggie, en gutt med en sjelden ansiktsdeformasjon, som begynner p\u00e5 en vanlig skole for f\u00f8rste gang.<\/p>\n\n\n\n<p>Temaer: Selvf\u00f8lelse, aksept, inkludering, empati<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/wonder.jpg\" alt=\"\" class=\"wp-image-10536 size-full\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/wonder.jpg 1080w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/wonder-300x169.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/wonder-1024x576.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/wonder-768x432.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-pink-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h\">Hjernen og f\u00f8lelser<\/h2>\n\n\n\n<p>N\u00e5r vi forst\u00e5r hvordan hjernen og f\u00f8lelsene henger sammen, blir det lettere \u00e5 h\u00e5ndtere stress og sterke reaksjoner. Disse videoene gir innsikt og enkle verkt\u00f8y for \u00e5 roe ned og f\u00e5 det bedre i hverdagen.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Den tredelte hjernen\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/lq8yffa6CxM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/lq8yffa6CxM\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Film (3 min) om den tredelte hjernen og f\u00f8lelser &#8211; passer for barn og ungdom<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hjernen og f\u00f8lelser - h\u00e5ndmodellen forklart for barn\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/inTR_gaaBDA?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/inTR_gaaBDA\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Film (3 min) som forklarer &laquo;h\u00e5ndmodellen&raquo; for \u00e5 forst\u00e5 f\u00f8lelser &#8211; nynorsk &#8211; passer for mellomtrinnet<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Toleransevinduet\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/XNUtYaS6wfQ?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/XNUtYaS6wfQ\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Film (3 min) om &laquo;toleransevinduet&raquo; hvordan regulere f\u00f8lelser &#8211; passer for barn og ungdom<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Det sunne ubehaget m\/psykolog Reidar Hjermann\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/Ex-6KFRswiQ?list=PLEGjzZKJxM2sur3VqLIHd652y7K1_V92m\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Ex-6KFRswiQ\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Forklaring (8 min) om f\u00f8lelser og ubehag &#8211; passer for ungdomsskole og videreg\u00e5ende<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"refleksjonssporsmal-om-hjernen-og-folelser\">Refleksjonssp\u00f8rsm\u00e5l om hjernen og f\u00f8lelser<\/h3>\n\n\n\n<ul id=\"block-20b2047f-49fc-4757-acaf-c3aafca1dfbb\" class=\"wp-block-list\">\n<li>Hva betyr det at hjernen har ulike deler som jobber sammen? <\/li>\n\n\n\n<li>Hva skjer i hjernen n\u00e5r du blir veldig sint, redd eller stressa? <\/li>\n\n\n\n<li>Kan du huske en gang du ble s\u00e5 sint eller redd at du ikke klarte \u00e5 tenke klart? Hva skjedde? <\/li>\n\n\n\n<li>Hva hjelper deg med \u00e5 roe deg ned og tenke klart igjen? <\/li>\n\n\n\n<li>Har du noen gang f\u00f8lt skam? Hva tror du gjorde at du f\u00f8lte det? <\/li>\n\n\n\n<li>Hvordan f\u00f8les det i kroppen n\u00e5r du har en ubehagelig f\u00f8lelse som tristhet, sinne eller skam? <\/li>\n\n\n\n<li>Hva pleier du \u00e5 gj\u00f8re n\u00e5r du har en vanskelig f\u00f8lelse?<\/li>\n<\/ul>\n\n\n\n<p id=\"block-8cdfcbcc-4437-496d-92ce-3ff8d4bd504c\">Bruk sp\u00f8rsm\u00e5lene til individuell refleksjon, samtale i par\/grupper, eller plenum.<\/p>\n<\/div>\n\n\n\n<p>\ud83d\udcd6 <strong>Lesetips<\/strong>: <a href=\"https:\/\/www.nrk.no\/dokumentar\/xl\/stillhet-er-den-nye-superkraften.-hjernen-din-trenger-mer-ro.-1.16890766\" target=\"_blank\" rel=\"noopener\">Stillhet i st\u00f8yens tid<\/a> &#8211; artikkel p\u00e5 NRK om viktigheten av \u00e5 gi hjernen ro og stillhet.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-brown-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"v\">Angst, depresjon og annen psykisk sykdom<\/h2>\n\n\n\n<p>Psykiske lidelser som angst og depresjon er vanlige blant ungdom, men kan v\u00e6re vanskelige \u00e5 forst\u00e5 og snakke om. \u00c5 forst\u00e5 psykisk sykdom og hvordan den p\u00e5virker hverdagen, gj\u00f8r det lettere \u00e5 vise omsorg, st\u00f8tte og s\u00f8ke hjelp n\u00e5r det trengs.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hva er angst?\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/qy1b5dW_Bbo?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/qy1b5dW_Bbo\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Forklaring (3 min) av angst &#8211; passer for mellomtrinn og ungdomsskole<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hva er depresjon?\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/JjCx8Vr4k-w?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/JjCx8Vr4k-w\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Forklaring (3 min) av depresjon &#8211; passer for mellomtrinn og ungdomsskole<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"10 Common Mental Illnesses Crash Course\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/IaSpas9hWNQ?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/IaSpas9hWNQ\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Animert forklaring (10 min) av de 10 vanligste psykiske lidelsene &#8211; engelsk &#8211; passer for ungdomsskole og VGS<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Angst m\/psykolog Reidar Hjermann\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/LOmjR8HfTgU?list=PLEGjzZKJxM2sur3VqLIHd652y7K1_V92m\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/LOmjR8HfTgU\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Forklaring (10 min) av angst &#8211; passer for ungdomsskole og videreg\u00e5ende<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"refleksjonssporsmal-om-psykisk-sykdom\">Refleksjonssp\u00f8rsm\u00e5l om psykisk sykdom<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hva betyr det \u00e5 ha en psykisk sykdom, tror du?<\/li>\n\n\n\n<li>Hvordan kan du merke at noen ikke har det bra inni seg, selv om de smiler eller virker glade?<\/li>\n\n\n\n<li>Hva kan du gj\u00f8re hvis du selv f\u00f8ler deg veldig trist, redd eller stressa over lang tid?<\/li>\n\n\n\n<li>Hvorfor er det viktig \u00e5 snakke om f\u00f8lelser, selv om det kan v\u00e6re vanskelig?<\/li>\n<\/ul>\n\n\n\n<p>Tips: Se flere <a href=\"https:\/\/www.verdensdagen.no\/ressurser\/filmer-om-ungdomspsyken-m-psykolog-reidar-hjermann\" target=\"_blank\" rel=\"noopener\">filmer med psykolog Reidar Hjermann<\/a> &#8211; om blant annet selvmordstanker og sunt skjermliv, utviklet av Verdensdagen for psykisk helse. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 26%\"><div class=\"wp-block-media-text__content\">\n<p>Filmtips: <strong>Dear Evan Hansen<\/strong> (2021) &#8211; en musikalsk dramafilm om en ten\u00e5ring med sosial angst som havner i en l\u00f8gn som f\u00e5r uventede konsekvenser.<\/p>\n\n\n\n<p><strong>Temaer<\/strong>: Angst, ensomhet, selvmord<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"1024\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/dearevanhansen-691x1024.jpeg\" alt=\"\" class=\"wp-image-10535 size-full\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/dearevanhansen-691x1024.jpeg 691w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/dearevanhansen-203x300.jpeg 203w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/dearevanhansen-768x1138.jpeg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/09\/dearevanhansen.jpeg 972w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group has-blue-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Om filmene<\/strong><\/p>\n\n\n\n<p>Filmene p\u00e5 denne siden er hentet fra blant annet filmserien Kort Fortalt. Disse er utviklet i samarbeid med Bl\u00e5 Kors, Mental Helse og H\u00f8yskolen i Innlandet.<\/p>\n\n\n\n<p>Andre filmer kommer fra blant annet Verdensdagen for Psykisk helse, VIP Psykisk helse i skolen og NDLA, RVTS S\u00f8r (Regionalt ressurssenter om vold, traumatisk stress og selvmordsforebygging), Livsmestringsprogrammet Livet og S\u00e5nn, prosjektet Ung p\u00e5 sosiale medier, My life is worth living &#8211; en serie med animasjonsfilmer om ungdommers mental helse.<\/p>\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-relatert-innhold\">Relatert innhold<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/filmsnutter-om-rusmidler-for-ungdom\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Drikkepress-kort-fortalt-Bl\u00e5-Kors-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Animasjon av gutt som ser nerv\u00f8st p\u00e5 \u00f8lboks\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Drikkepress-kort-fortalt-Bl\u00e5-Kors-1.png 1920w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Drikkepress-kort-fortalt-Bl\u00e5-Kors-1-300x169.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Drikkepress-kort-fortalt-Bl\u00e5-Kors-1-1024x576.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Drikkepress-kort-fortalt-Bl\u00e5-Kors-1-768x432.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Drikkepress-kort-fortalt-Bl\u00e5-Kors-1-1536x864.png 1536w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"filmsnutter-om-rusmidler-for-ungdom\"  class=\"t2-post-title wp-block-t2-post-title\" >Filmsnutter om rusmidler for ungdom<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-05-26T09:54:07+02:00\">26. mai 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/undervisningsopplegg\/gruppepress\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1076\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Jente ser tankefull ut\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-scaled.jpg 2048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-300x158.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-1024x538.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-768x404.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2021\/05\/Velg-selv-Bl\u00e5-Kors-1536x807.jpg 1536w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"slik-hjelper-du-barn-a-motsta-gruppepress\"  class=\"t2-post-title wp-block-t2-post-title\" >Slik hjelper du barn \u00e5 motst\u00e5 gruppepress<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-03-16T15:18:16+01:00\">16. mars 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/hvordan-snakke-med-skolebarn-om-folelser\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"1024\" src=\"https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-944x1024\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-138x150\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 138w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-277x300\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 277w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-768x833\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 768w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-944x1024\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 944w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-944x1024\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 944w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-944x1024\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 944w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-277x300\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 277w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-332x360\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 332w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-184x200\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 184w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-944x1024\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 944w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-277x300\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 277w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-369x400\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 369w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-553x600\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 553w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-944x1024\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 944w, https:\/\/v.imgi.no\/blakors-9630-13363702be1adeec3f8895331e2d5a01-944x1024\/2025_08_sommerfugler-i-magen-forstorrelsesglass-944x1024-1.webp 944w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"hvordan-snakke-med-skolebarn-om-folelser\"  class=\"t2-post-title wp-block-t2-post-title\" >Hvordan snakke med skolebarn om f\u00f8lelser?<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-12-04T14:31:30+01:00\">4. desember 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n<div class=\"dekode-module-was-this-helpful\">\n\t<div class=\"\">\n\t\t<h2>Var dette nyttig?<\/h2>\n\t\t<form id=\"dekode-wth-form\">\n\t\t\t<button id=\"dekode-wth-yes\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"388\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hva er psykisk helse? Alle kan ha tunge dager, men noen opplever psykiske helseplager som varer over tid og p\u00e5virker hverdagen. Her finner du videoer som med ungdommer og fagpersoner som tar opp hva psykisk helse er. Refleksjonssp\u00f8rsm\u00e5l om psykisk helse \ud83d\udcac Tips: Bruk snakkekort om psykisk helse for \u00e5 f\u00e5 flere konkrete dilemma og [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":10532,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-388","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":5,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/388\/revisions"}],"predecessor-version":[{"id":10724,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/388\/revisions\/10724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/10532"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}