{"id":6545,"date":"2024-06-10T18:19:20","date_gmt":"2024-06-10T16:19:20","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=6545"},"modified":"2026-09-22T11:45:54","modified_gmt":"2026-09-22T09:45:54","slug":"psykisk-helse-og-livsmestring","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/psykisk-helse-og-livsmestring\/","title":{"rendered":"Materiell om psykisk helse og livsmestring"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-beige-background-color has-background\">Jobber du med livsmestring og folkehelse i skolen? Eller vil du \u00e5 hjelpe barn og unge \u00e5 forst\u00e5 seg selv og sin psykiske helse bedre? Sjekk ut disse oppleggene for undervisning, samtale og refleksjon.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2 class=\"title-wrapper\"><button id=\"hva-finner-du-her\" class=\"blakors-table-of-contents-toggle\" aria-expanded=\"true\">\n\t\t\tHva finner du her?\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\n\t\t<\/button><\/h2><nav><ul><li class=\"\"><a href=\"#v\">Verdensdagen for psykisk helse p\u00e5 1-2-3<\/a><\/li><li class=\"\"><a href=\"#undervisningsopplegg\">Undervisningsopplegg<\/a><\/li><li class=\"\"><a href=\"#snakkekort\">Snakkekort<\/a><\/li><li class=\"\"><a href=\"#quizer\">Quizer<\/a><\/li><li class=\"\"><a href=\"#filmer\">Filmer<\/a><\/li><li class=\"\"><a href=\"#veiledning\">Til fagpersoner, foresatte og frivillige<\/a><\/li><li class=\"\"><a href=\"#laer-mer\">L\u00e6r mer<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2941\" height=\"2690\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa.png\" alt=\"\" class=\"wp-image-8299\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa.png 2941w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-300x274.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-1024x937.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-768x702.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-1536x1405.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-2048x1873.png 2048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-1574x1440.png 1574w\" sizes=\"auto, (max-width: 2941px) 100vw, 2941px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"v\">Verdensdagen for psykisk helse p\u00e5 1-2-3<\/h2>\n\n\n\n<p>Her er noen enkle tips til markering p\u00e5 ungdomsskole og videreg\u00e5ende: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heng opp denne <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2026\/09\/Plakat-quiz-om-psykisk-helse.pdf\">plakaten<\/a> p\u00e5 stand eller oppslagstavle. Den leder til denne <a href=\"https:\/\/www.blakors.no\/ressursbank\/verdensdagen-for-psykisk-helse-tips-til-en-bedre-hverdag\/\">nettsiden<\/a> hvor ungdom kan ta quiz og f\u00e5 enkle tips for bedre psykisk helse.<\/li>\n\n\n\n<li>Ta opp temaet p\u00e5 en enkel m\u00e5te i klasserommet. Bruk  <a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/psykisk-helse\/\">snakkekort om pyskisk helse<\/a>, <a href=\"https:\/\/create.kahoot.it\/share\/verdensdagen-for-psykisk-helse-hva-gjr-at-vi-har-det-bra\/db76a187-e3ea-4346-80db-964abc33aa2d\" target=\"_blank\" rel=\"noopener\">kahoot om psykisk helse<\/a> (samme som p\u00e5 nettsiden ovenfor, men til bruk i grupper), eller noen av ressursene nedenfor. <\/li>\n\n\n\n<li>Del <a href=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/psykisk-helse\/\">denne nettsiden<\/a> med foresatte. Her finner de kunnskap, r\u00e5d og verkt\u00f8y for \u00e5 snakke med ungdom om psykisk helse.<\/li>\n<\/ol>\n\n\n\n<p>Se ogs\u00e5 Verdensdagens egne ressurser. Her finner du ogs\u00e5 et popul\u00e6rt <a href=\"https:\/\/www.blakors.no\/ressursbank\/undervisningsopplegg-til-verdensdagen-for-psykisk-helse\/\">undervisningsopplegg om kommunikasjon<\/a>, utviklet av Mental Helse, Verdensdagen og Bl\u00e5 Kors. <\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"undervisningsopplegg\">Undervisningsopplegg <\/h2>\n\n\n<ul class=\"t2-link-list has-6-items has-2-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-brown-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkommobbing-ressursen\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tMobbing og utenforskap\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description\" class=\"t2-link-list-item__description\">Barn 9-13 \u00e5r<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-brown-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/undervisningsopplegg-for-ungdomsskoler-om-mobbing\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-1\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tMobbing og snitching\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-1\" class=\"t2-link-list-item__description\">Ungdom 13-16 \u00e5r<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-brown-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/velg-selv-en-film-om-gruppepress\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-2\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tGruppepress\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-2\" class=\"t2-link-list-item__description\">Barn 9-13 \u00e5r<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-brown-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/hvordan-snakke-med-skolebarn-om-folelser\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-3\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tF\u00f8lelser\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-3\" class=\"t2-link-list-item__description\">Barn 6-9 \u00e5r<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-brown-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/vondt-i-magen\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-4\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tF\u00f8lelser og hemmeligheter\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-4\" class=\"t2-link-list-item__description\">Barn 3-6 \u00e5r<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-brown-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/verdensdagen-for-psykisk-helse-tips-til-en-bedre-hverdag\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-5\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tQuiz og tips &#8211; verdensdagen for psykisk helse\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-5\" class=\"t2-link-list-item__description\">Ungdom 13-18 \u00e5r<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"snakkekort\">Snakkekort<\/h2>\n\n\n\n<p>Bruk kortene p\u00e5 nett eller papir &#8211; med barn, ungdom og foresatte. <\/p>\n\n\n<ul class=\"t2-link-list has-4-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-lila-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-lila-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/psykisk-helse\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-6\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tPsykisk helse\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-lila-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-lila-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/mobbing\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-7\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tMobbing\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-lila-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-lila-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/ungdomsforeldre\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-8\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tTil ungdomsforeldre\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-lila-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-lila-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/ungdomstid\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-9\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUngdomstid\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<p>Se <a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\">alle<\/a> snakkekortene. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"quizer\">Quizer<\/h2>\n\n\n<ul class=\"t2-link-list has-2-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-pink-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-pink-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/kahoot-quizer\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-10\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tKahoot om gruppepress\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-pink-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-pink-light-background-color\">\n\t\t<a href=\"https:\/\/create.kahoot.it\/share\/verdensdagen-for-psykisk-helse-hva-gjr-at-vi-har-det-bra\/db76a187-e3ea-4346-80db-964abc33aa2d\" class=\"t2-link-list-item__link t2-link-list__icon--right\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-11\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tKahoot til Verdensdagen for psykisk helse\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"filmer\">Filmer<\/h2>\n\n\n<ul class=\"t2-link-list has-1-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-green-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-green-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/kort-fortalt-filmer-om-livsmestring\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-12\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tPsykisk helse\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-12\" class=\"t2-link-list-item__description\">Filmsnutter om mental helse, mobbing, og mer<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n\t\t<div class=\"wp-block-lib-accentuated-link\">\n\t\t\t<a class=\"lib-link__link\" href=\"https:\/\/youtube.com\/playlist?list=PLUzMw58yw93bm0_7ty85VaecN8GIzTHoe&#038;si=m88yZW9_D4DO4nyT\" target=\"\" rel=\"noopener\">\n\t\t\t\t\n\t\t\t\t<div class=\"lib-link__text-content\">\n\t\t\t\t\t<span class=\"lib-link__tagline\">\n\t\t\t\t\t\tSe ogs\u00e5\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<h3 class=\"lib-link__title\">\n\t\t\t\t\t\tFilmer om utenforskap\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t<span class=\"lib-link__link-source\">\n\t\t\t\tyoutube.com\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-linkexternal\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 21c-.5 0-1-.2-1.4-.6S3 19.6 3 19V5c0-.6.2-1 .6-1.4S4.5 3 5 3h6c.3 0 .5.1.7.3.2.2.3.4.3.7 0 .3-.1.5-.3.7-.2.2-.4.3-.7.3H5v14h14v-6c0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3c.2.2.3.4.3.7v6c0 .6-.2 1-.6 1.4s-.8.6-1.4.6H5zm4-6c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7L17.6 5H15c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3h5c.3 0 .5.1.7.3.2.2.3.4.3.7v5c0 .3-.1.5-.3.7-.2.2-.4.3-.7.3s-.5-.1-.7-.3c-.2-.2-.3-.4-.3-.7V6.4L10.4 15c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"veiledning\">Til fagpersoner, foresatte og frivillige<\/h2>\n\n\n<ul class=\"t2-link-list has-5-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-pink-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-pink-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2022\/03\/BKBS-BKCS.pdf\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-13\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tMobbing og utenforskap\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-13\" class=\"t2-link-list-item__description\">Kunnskapshefte<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-pink-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-pink-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/friluftlivshandboka\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-14\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tFriluftsh\u00e5ndboka\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-14\" class=\"t2-link-list-item__description\">Aktiviteter og tips<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-pink-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-pink-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/bekymret-for-et-barn\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-15\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tBekymring for barn\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-15\" class=\"t2-link-list-item__description\">5 gode r\u00e5d<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-pink-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-pink-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/en-veileder-for-selvmordssamtaler-pa-chat\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-16\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tSelvmordstanker\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-16\" class=\"t2-link-list-item__description\">Veileder for chat-tjeneste<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-pink-light-background-color t2-link-list-item wp-block-t2-link-list-item has-background has-pink-light-background-color\">\n\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/veileder-i-naturbasert-familiearbeid\/\" class=\"t2-link-list-item__link t2-link-list__icon--right\">\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-17\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tNaturbasert familiearbeid\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-17\" class=\"t2-link-list-item__description\">Bli kjent, styrk psykisk helse og mer<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.blakors.no\/ressursbank\/hva-kan-bla-kors-tilby-helsesykepleiere\/\">Helsesykepleier? Klikk her for \u00e5 se ressurser<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"laer-mer\">L\u00e6r mer<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-article theme-alkohol-og-rusbehandling theme-barn-unge-og-familie theme-parorende wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/fagside\/rus-og-psykisk-helse\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3840\" height=\"2560\" src=\"https:\/\/www.blakors.no\/content\/uploads\/2021\/09\/eric-ward-akT1bnnuMMk-unsplash-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"En jente st\u00e5r i profil med ryggen til en vegg langs en m\u00f8rk gate. Hun har b\u00f8yd hodet og det halvlange blonde h\u00e5ret skjuler ansiktet hennes.\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/2021\/09\/eric-ward-akT1bnnuMMk-unsplash-scaled.jpg 3840w, https:\/\/www.blakors.no\/content\/uploads\/2021\/09\/eric-ward-akT1bnnuMMk-unsplash-300x200.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/2021\/09\/eric-ward-akT1bnnuMMk-unsplash-1024x683.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/2021\/09\/eric-ward-akT1bnnuMMk-unsplash-768x512.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/2021\/09\/eric-ward-akT1bnnuMMk-unsplash-1536x1024.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/2021\/09\/eric-ward-akT1bnnuMMk-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"rus-og-psykisk-helse\"  class=\"t2-post-title wp-block-t2-post-title\" >Rus og psykisk helse<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-09-16T09:41:54+02:00\">16. september 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-article wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/fagside\/utenforskap-og-barn\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=800_h=533_cropmode=NOPAD\/2025-07-jy1a2480corr-800px.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=150_h=150_cropmode=ZOOM\/2025-07-jy1a2480corr-800px.webp 150w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=300_h=200_cropmode=NOPAD\/2025-07-jy1a2480corr-800px.webp 300w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=768_cropmode=FITWIDTH\/2025-07-jy1a2480corr-800px.webp 768w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=800_h=533_cropmode=NOPAD\/2025-07-jy1a2480corr-800px.webp 800w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=800_h=533_cropmode=NOPAD\/2025-07-jy1a2480corr-800px.webp 800w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=800_h=533_cropmode=NOPAD\/2025-07-jy1a2480corr-800px.webp 800w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=300_h=300_cropmode=ZOOM\/2025-07-jy1a2480corr-800px.webp 300w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=450_h=360_cropmode=ZOOM\/2025-07-jy1a2480corr-800px.webp 450w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=200_h=200_cropmode=ZOOM\/2025-07-jy1a2480corr-800px.webp 200w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=800_h=533_cropmode=NOPAD\/2025-07-jy1a2480corr-800px.webp 800w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=300_h=300_cropmode=ZOOM\/2025-07-jy1a2480corr-800px.webp 300w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=400_h=400_cropmode=ZOOM\/2025-07-jy1a2480corr-800px.webp 400w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=600_h=533_cropmode=ZOOM\/2025-07-jy1a2480corr-800px.webp 600w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=800_h=533_cropmode=NOPAD\/2025-07-jy1a2480corr-800px.webp 800w, https:\/\/v.imgi.no\/blakors-47980-c57488963b9cd99c3479f00a8a4e856a-800x533__w=800_h=533_cropmode=NOPAD\/2025-07-jy1a2480corr-800px.webp 800w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"utenforskap-og-barn-og-unge\"  class=\"t2-post-title wp-block-t2-post-title\" >Utenforskap og barn og unge<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-09-16T09:41:55+02:00\">16. september 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-article theme-barn-unge-og-familie wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/fagside\/mobbing-og-utenforskap\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"840\" src=\"https:\/\/www.blakors.no\/content\/uploads\/2022\/09\/trist-jente-utenforskap-og-mobbing.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/2022\/09\/trist-jente-utenforskap-og-mobbing.jpg 1260w, https:\/\/www.blakors.no\/content\/uploads\/2022\/09\/trist-jente-utenforskap-og-mobbing-300x200.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/2022\/09\/trist-jente-utenforskap-og-mobbing-1024x683.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/2022\/09\/trist-jente-utenforskap-og-mobbing-768x512.jpg 768w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"mobbing-og-utenforskap\"  class=\"t2-post-title wp-block-t2-post-title\" >Mobbing og utenforskap<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-09-16T14:48:11+02:00\">16. september 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n<p>Vil du l\u00e6re mer? Ta en kikk p\u00e5 v\u00e5re <a href=\"https:\/\/www.blakors.no\/fagside\/\">faktasider<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gratis-chat-og-samtaletilbud\">Gratis chat- og samtaletilbud<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.snakkompsyken.no\/\" target=\"_blank\" rel=\"noopener\">SnakkOmPsyken.no<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/snakkommobbing.no\/\" target=\"_blank\" rel=\"noopener\">SnakkOmMobbing.no<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.blakors.no\/kompasset\/\">Bl\u00e5 Kors kompasset &#8211; for deg som har vokst opp med rus<\/a><\/div>\n<\/div>\n\n\n\n<p>Se flere av v\u00e5re tjenester og <a href=\"https:\/\/www.blakors.no\/for-barn-og-ungdom\/\">tilbud til barn, ungdom og familier<\/a>.<\/p>\n\n<div class=\"dekode-module-was-this-helpful\">\n\t<div class=\"\">\n\t\t<h2>Var dette nyttig?<\/h2>\n\t\t<form id=\"dekode-wth-form\">\n\t\t\t<button id=\"dekode-wth-yes\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"6545\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jobber du med livsmestring og folkehelse i skolen? Eller vil du \u00e5 hjelpe barn og unge \u00e5 forst\u00e5 seg selv og sin psykiske helse bedre? Sjekk ut disse oppleggene for undervisning, samtale og refleksjon. Verdensdagen for psykisk helse p\u00e5 1-2-3 Her er noen enkle tips til markering p\u00e5 ungdomsskole og videreg\u00e5ende: Se ogs\u00e5 Verdensdagens egne [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":10770,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"998","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-6545","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/6545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=6545"}],"version-history":[{"count":4,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/6545\/revisions"}],"predecessor-version":[{"id":14702,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/6545\/revisions\/14702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/10770"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=6545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}