{"id":7854,"date":"2025-01-29T22:09:10","date_gmt":"2025-01-29T21:09:10","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=7854"},"modified":"2025-04-02T12:10:07","modified_gmt":"2025-04-02T10:10:07","slug":"friluftlivshandboka","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/friluftlivshandboka\/","title":{"rendered":"Friluftlivsh\u00e5ndboka"},"content":{"rendered":"<div class=\"custom-block-banner alignwide contenthalf\"><div class=\"banner-image\" style=\"background-image:url(https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/tur.jpg)\"><\/div><div class=\"banner-inner\"><div><h1 id=\"friluftsliv-for-alle\"  class=\"title large \" >Friluftsliv for alle <\/h1><p>Oppdag naturens magi med Friluftslivh\u00e5ndboka! Her f\u00e5r du praktiske tips, leker, aktiviteter og inspirasjon til \u00e5 utforske naturen med barn og familier, uansett erfaring. \r\n<\/p><\/div><\/div><\/div>\n\n<h2 id=\"sammendrag\"  >Sammendrag<\/h2><div class=\"t2-accordion wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\"><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"hva-finner-du-her?\" aria-controls=\"accordion-panel\" aria-expanded=\"false\">\n\t\t\t\t\tHva finner du her?\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel\" aria-labelledby=\"hva-finner-du-her?\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<p>Friluftsliv er en fantastisk m\u00e5te \u00e5 styrke b\u00e5ndene mellom mennesker og fremme psykisk helse. Denne h\u00e5ndboken er delt inn i tre hoveddeler for \u00e5 gi en helhetlig tiln\u00e6rming til friluftsliv med barn og familier.<\/p>\n<p><strong>Aktiviteter til alle \u00e5rstider: <\/strong>Disse aktivitetene er designet for \u00e5 v\u00e6re morsomme og engasjerende for barn og familier, og kan enkelt tilpasses ulike grupper og kontekster.<\/p>\n<p><strong>Friluftslivskunnskap:<\/strong> Praktiske tips og r\u00e5d om kart og kompass, b\u00e5l, oppskrifter p\u00e5 turmat og mer.<\/p>\n<p><strong>Motivasjon:<\/strong> Her finner du informasjon om de positive effektene av \u00e5 v\u00e6re i naturen og drive naturbasert milj\u00f8terapi. I tillegg f\u00e5r du praktiske tips til planlegging og ledelse av friluftsaktivitet med grupper.<\/p>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"hvem-er-materiellet-for?\" aria-controls=\"accordion-panel-1\" aria-expanded=\"false\">\n\t\t\t\t\tHvem er materiellet for?\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-1\" aria-labelledby=\"hvem-er-materiellet-for?\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<p>Denne h\u00e5ndboken er utviklet med utgangspunkt i erfaringer fra<a href=\"https:\/\/www.blakors.no\/barnas-stasjon\/\"> Bl\u00e5 Kors barnas stasjon<\/a>, et gratis lavterskeltilbud til barn og familier i s\u00e5rbare livssituasjoner. Innholdet i h\u00e5ndboka er likevel relevant for alle som driver med friluftsliv, enten det er frivillige organisasjoner, skoler, eller familier.<\/p>\n<p>H\u00e5ndboka har ogs\u00e5 mye nyttig innhold til deg som vil drive milj\u00f8terapeutisk arbeid med grupper i naturen.<\/p>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h3 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"slik-bruker-du-materiellet\" aria-controls=\"accordion-panel-2\" aria-expanded=\"false\">\n\t\t\t\t\tSlik bruker du materiellet\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h3>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel-2\" aria-labelledby=\"slik-bruker-du-materiellet\" role=\"region\" hidden>\n\t\t\t\t\n\t\t\t\t<p>Bruk h\u00e5ndboken som en id\u00e9bank for \u00e5 tilrettelegge gode friluftsopplevelser med barn, ungdom, familier eller andre grupper. Hopp til de kapitlene som er mest relevant for deg, eller last ned hele boka og print den ut.<\/p>\n<p>Vi h\u00e5per denne h\u00e5ndboken vil v\u00e6re til nytte for alle som \u00f8nsker \u00e5 bruke naturen som en arena for samv\u00e6r, l\u00e6ring, og terapi &#8211; og til deg som skal ut p\u00e5 tur med familien og vil ha litt inspirasjon. La oss sammen skape gode opplevelser i naturen!<\/p>\n\n\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2 class=\"title-wrapper\"><button id=\"innhold\" class=\"blakors-table-of-contents-toggle\" aria-expanded=\"true\">\n\t\t\tInnhold\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\n\t\t<\/button><\/h2><nav><ul><li><a href=\"#aktiviteter-til-alle-arstider\">Aktiviteter til alle \u00e5rstider<\/a><\/li><li><a href=\"#friluftslivskunnskap\">Friluftslivskunnskap<\/a><\/li><li><a href=\"#motivasjon\">Motivasjon og ledelse<\/a><\/li><li><a href=\"#last-ned-hele-friluftshandboka\">Last ned hele friluftsh\u00e5ndboka<\/a><\/li><li><a href=\"#friluftslivets-ar-2025\">Friluftslivets \u00e5r 2025<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aktiviteter-til-alle-arstider\">Aktiviteter til alle \u00e5rstider<\/h2>\n\n\n\n<p>Her finner du forslag til mange ulike aktiviteter og leker som du kan bruke p\u00e5 tur med barnehage, skole, fritidstilbud og familietur. La deg inspirere!<\/p>\n\n\n<ul class=\"t2-link-list has-4-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-pink-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/friluftsliv-om-varen-aktivitetsforslag\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tAktiviteter v\u00e5r\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description\" class=\"t2-link-list-item__description\">Skattejakt i n\u00e6romr\u00e5det, s\u00e5pebobler i skogen og spennende fakta, og mer. <\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-green-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/friluftlivshandboka\/friluftsaktiviteter-pa-sommeren\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-1\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tAktiviteter sommer\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-1\" class=\"t2-link-list-item__description\">Bamse zip-line, natur-bingo, boktur, lek med kongler og mye mer. <\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/friluftlivshandboka\/aktiviteter-og-leker-i-naturen-host\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-2\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tAktiviteter h\u00f8st\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-2\" class=\"t2-link-list-item__description\">Lommelykttur, b\u00e6rplukking, rare ting \u00e5 tenke p\u00e5 ved leirb\u00e5let, og mer.<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-blue-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/friluftlivshandboka\/aktiviteter-og-leker-i-naturen-vinter\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-3\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tAktiviteter vinter\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-3\" class=\"t2-link-list-item__description\">Skileik, softis i sn\u00f8en, pepperkakel\u00f8ype og mye mer. <\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"friluftslivskunnskap\">Friluftslivskunnskap<\/h2>\n\n\n\n<p>Tips og guider til deg som skal p\u00e5 tur med barn og familier<\/p>\n\n\n<ul class=\"t2-link-list has-3-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-blue-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/hvordan-bruke-kart-og-kompass\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-4\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tHvordan bruke kart og kompass\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-4\" class=\"t2-link-list-item__description\">Guide for nybegynnere, med forslag til leker og aktiviteter <\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-blue-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/balguide-for-nybegynnere-og-barn-alt-du-trenger-a-vite-om-a-tenne-bal\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-5\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tB\u00e5lguide for nybegynnere\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-5\" class=\"t2-link-list-item__description\">Hvordan tenne b\u00e5l i all slags v\u00e6r, l\u00e6re barn \u00e5 tenne b\u00e5l, og mer <\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-blue-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/oppskrift-pa-turmat\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-6\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tOppskrift p\u00e5 turmat\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-6\" class=\"t2-link-list-item__description\">Forslag til deilige retter som kan lages p\u00e5 b\u00e5l og i stormkj\u00f8kken.<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-lila-light-background-color has-background\">N\u00e5r vi er motiverte ledere p\u00e5 tur, vil nysgjerrigheten og lysten hos andre vekkes. <\/p>\n<cite>Fra Friluftsh\u00e5ndboka, Del 1: Motivasjon<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"motivasjon\">Motivasjon og ledelse<\/h2>\n\n\n\n<p>L\u00e6r mer om hvordan motivere og lede grupper p\u00e5 tur og milj\u00f8terapeutisk arbeid i naturen. <\/p>\n\n\n<ul class=\"t2-link-list has-2-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-green-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/hvordan-motivere-til-friluftsliv\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-7\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUt i naturen &#8211; hvorfor er det verdt innsatsen?\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-7\" class=\"t2-link-list-item__description\">Om de positive effektene av \u00e5 v\u00e6re i naturen og drive naturbasert milj\u00f8arbeid<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-green-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/friluftlivshandboka\/planlegging-og-ledelse-pa-tur\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-8\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tPlanlegging og ledelse p\u00e5 tur\t\t\t\t<\/span>\n\t\t\t\t<span id=\"link-list-item-description-8\" class=\"t2-link-list-item__description\">Hva b\u00f8r du tenke gjennom f\u00f8r du setter ut p\u00e5 tur med en gruppe<\/span>\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n\t\t<div class=\"wp-block-lib-accentuated-link\">\n\t\t\t<a\n\t\t\t\tclass=\"lib-link__link\"\n\t\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/veileder-i-naturbasert-familiearbeid\/\"\n\t\t\t\ttarget=\"\"\n\t\t\t\trel=\"\"\n\t\t\t>\n\t\t\t\t\n\t\t\t\t<div class=\"lib-link__text-content\">\n\t\t\t\t\t<span class=\"lib-link__tagline\">\n\t\t\t\t\t\tSE ogs\u00e5:\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<h3 class=\"lib-link__title\">\n\t\t\t\t\t\tVeileder for naturbasert familiearbeid\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"last-ned-hele-friluftshandboka\">Last ned hele friluftsh\u00e5ndboka<\/h2>\n\n\n\n<p>I lenkene ovenfor finner du utdrag fra Bl\u00e5 Kors barnas stasjon sin H\u00e5ndbok i friluftsliv. Du kan ogs\u00e5 laste ned hele friluftsh\u00e5ndboka nedenfor (225 sider).<\/p>\n\n\n\n<p>Merk at denne h\u00e5ndboka er skrevet for ansatte p\u00e5 Bl\u00e5 Kors barnas stasjon, men har stor overf\u00f8ringsverdi til arbeid i barnehage, skole, fritidstilbud og milj\u00f8terapeutisk med barn og familier. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Friluftslivshandbok-bla-kors-barnas-stasjon.pdf\">Last ned Friluftsh\u00e5ndboka<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><div class=\"wp-block-media-text__content\">\n<p>Friluftsh\u00e5ndboka er utviklet med st\u00f8tte fra Gjensidigestiftelsen.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"352\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/gjensidigepng.png\" alt=\"\" class=\"wp-image-7935 size-full\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/gjensidigepng.png 960w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/gjensidigepng-300x110.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/gjensidigepng-768x282.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-blue-light-background-color\">\n\t\t\t<h3 id=\"hva-er-bla-kors-barnas-stasjon\"  class=\"blakors-fact-box__title\" >Hva er Bl\u00e5 Kors barnas stasjon?<\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p><strong>Barnas stasjon er et inkluderingstiltak for barn, ungdom og familier i s\u00e5rbare livssituasjoner<\/strong> (for eksempel knyttet til \u00f8konomi, helse eller sosialt nettverk). Alle barn og deres familier f\u00e5r tilbud om aktiviteter og st\u00f8tte som er tilpasset familiens behov og m\u00e5l.<\/p>\n\n\n\n<p>Bl\u00e5 Kors barnas stasjon arrangerer fritidsaktiviteter, turer og fellesskap som skaper glede, mestring og trygghet for barn og voksne. Samtidig arbeider de m\u00e5lrettet for \u00e5 sikre barna en god utvikling og styrke foreldrenes omsorgskompetanse.<\/p>\n\n\n\n<p>Det er ikke behov for henvisning, og <strong>alle tilbudene er gratis.<\/strong> <\/p>\n\n\n\n<p>L\u00e6r mer <a href=\"https:\/\/www.blakors.no\/barnas-stasjon\/\">her<\/a> om Bl\u00e5 Kors barnas stasjon og hvor i landet du finner tilbudet. <\/p>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"friluftslivets-ar-2025\">Friluftslivets \u00e5r 2025<\/h2>\n\n\n\n<p>Friluftsliv gir fantastiske muligheter for \u00e5 bygge relasjon til naturen og til hverandre. I 2025 er det <a href=\"https:\/\/friluftslivetsar.no\/om-friluftslivets-%C3%A5r\" target=\"_blank\" rel=\"noopener\">friluftslivets \u00e5r<\/a>, og det vil i den forbindelse v\u00e6re mye oppmerksomhet og mange arrangementer. Bruk gjerne denne h\u00e5ndboken som en del av din markering av friluftslivets \u00e5r.<\/p>\n\n\n\n<p class=\"has-green-light-background-color has-background\">Har du sp\u00f8rsm\u00e5l om innholdet p\u00e5 siden eller Bl\u00e5 Kors barnas stasjons arbeid med friluftsliv? Ta kontakt med leder for friluftsliv p\u00e5 Barnas stasjon: Bente Amundsen (<a href=\"https:\/\/www.blakors.no\/barnas-stasjon\/trondheim\/#disse-moter-du-pa-barnas-stasjon-i-oslo\">kontaktinfo her<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"annet-relevant-innhold\">Relatert innhold<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content show-description is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/veileder-i-naturbasert-familiearbeid\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/mother-937038_1280.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/mother-937038_1280.jpg 1280w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/mother-937038_1280-300x200.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/mother-937038_1280-1024x682.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/mother-937038_1280-768x512.jpg 768w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"veileder-i-naturbasert-familiearbeid\"  class=\"t2-post-title wp-block-t2-post-title\" >Veileder i naturbasert familiearbeid<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-02-25T15:43:31+01:00\">25. februar 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\">For familier. Veileder med metodikk og aktiviteter.<\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content show-description is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"481\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil.jpg 478w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-298x300.jpg 298w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-150x150.jpg 150w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/Snakkekort-mobil-200x200.jpg 200w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"snakkekort\"  class=\"t2-post-title wp-block-t2-post-title\" >Snakkekort<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-04-23T11:15:18+02:00\">23. april 2026<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\">Samtaleverkt\u00f8y om alkohol, psykisk helse, ungdomstid og mer<\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content show-description is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/psykisk-helse-og-livsmestring\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2941\" height=\"2690\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa.png 2941w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-300x274.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-1024x937.png 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-768x702.png 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-1536x1405.png 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-2048x1873.png 2048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2025\/02\/Ingvill_moerk_blaa-1574x1440.png 1574w\" sizes=\"auto, (min-width: 782px) 768px, 100vw\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"materiell-om-psykisk-helse-og-livsmestring\"  class=\"t2-post-title wp-block-t2-post-title\" >Materiell om psykisk helse og livsmestring<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-09-05T18:31:40+02:00\">5. september 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n<div class=\"dekode-module-was-this-helpful\">\n\t<div class=\"\">\n\t\t<h2>Var dette nyttig?<\/h2>\n\t\t<form id=\"dekode-wth-form\">\n\t\t\t<button id=\"dekode-wth-yes\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"7854\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aktiviteter til alle \u00e5rstider Her finner du forslag til mange ulike aktiviteter og leker som du kan bruke p\u00e5 tur med barnehage, skole, fritidstilbud og familietur. La deg inspirere! Friluftslivskunnskap Tips og guider til deg som skal p\u00e5 tur med barn og familier N\u00e5r vi er motiverte ledere p\u00e5 tur, vil nysgjerrigheten og lysten hos [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":8222,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"7514,998,7087","_relevanssi_noindex_reason":"","_custom_cards_description":"For barn, unge og familier. Aktiviteter og leker, friluftlivskunnskap og tips til motivasjon.","footnotes":""},"class_list":["post-7854","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/7854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=7854"}],"version-history":[{"count":6,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/7854\/revisions"}],"predecessor-version":[{"id":8797,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/7854\/revisions\/8797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/8222"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=7854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}