{"id":9141,"date":"2025-07-02T15:50:00","date_gmt":"2025-07-02T13:50:00","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=9141"},"modified":"2026-03-17T09:36:32","modified_gmt":"2026-03-17T08:36:32","slug":"psykisk-helse","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/psykisk-helse\/","title":{"rendered":"Dette m\u00e5 du vite om ungdom og psykisk helse"},"content":{"rendered":"\t<div class=\"alignfull has-media wp-block-t2-story-hero\" style=\"--t2-story-image-focal: 1% 45%;\">\n\t\t<div class=\"t2-story-hero__content-wrap\">\n\t\t\t<h1 id=\"dette-ma-du-vite-om-ungdom-og-psykisk-helse\"  class=\"wp-block-post-title\" >Dette m\u00e5 du vite om ungdom og psykisk helse<\/h1>\n\n<p>Hvordan har ungdommen din det, egentlig? L\u00e6r hva som p\u00e5virker ungdoms mentale helse og hvordan du kan st\u00f8tte.<\/p>\n\n\t\t\t<div class=\"button-wrapper\">\n\t\t\t\t<button class=\"t2-story-hero__read-more\" type=\"button\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Les mer<\/span>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"t2-story-hero__media-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-800x534\/2025_07_y1a3651-800px.webp\" class=\"attachment-scaled size-scaled\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-150x100\/2025_07_y1a3651-800px.webp 150w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-300x200\/2025_07_y1a3651-800px.webp 300w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-768x512\/2025_07_y1a3651-800px.webp 768w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-800x534\/2025_07_y1a3651-800px.webp 800w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-800x534\/2025_07_y1a3651-800px.webp 800w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-800x534\/2025_07_y1a3651-800px.webp 800w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-300x200\/2025_07_y1a3651-800px.webp 300w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-450x300\/2025_07_y1a3651-800px.webp 450w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-200x134\/2025_07_y1a3651-800px.webp 200w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-800x534\/2025_07_y1a3651-800px.webp 800w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-300x200\/2025_07_y1a3651-800px.webp 300w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-400x267\/2025_07_y1a3651-800px.webp 400w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-600x401\/2025_07_y1a3651-800px.webp 600w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-800x534\/2025_07_y1a3651-800px.webp 800w, https:\/\/v.imgi.no\/blakors-9200-03a25cd05e9927a397d3185e66746c9b-800x534\/2025_07_y1a3651-800px.webp 800w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\n<div class=\"wp-block-group alignfull has-brown-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Hovedpunkt<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00f8lelsessvingninger er vanlig, men<strong> v\u00e6r oppmerksom p\u00e5 store endringer i hum\u00f8r, s\u00f8vn og sosialt liv.<\/strong> Snakk jevnlig med ungdommen om hvordan de har det.<\/li>\n\n\n\n<li><strong>Foreldre kan styrke ungdommens psykiske helse ved \u00e5 v\u00e6re \u00e5pne, t\u00e5lmodige og til stede.<\/strong> Rutiner, vennskap og opplevelser av mestring gj\u00f8r ungdom mer robuste.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p class=\"title-wrapper\"><button id=\"her-finner-du\" class=\"blakors-table-of-contents-toggle\" aria-expanded=\"true\">\n\t\t\t<strong>Her finner du:<\/strong>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\n\t\t<\/button><\/p><nav><ul><li class=\"\"><a href=\"#hva-kan-du-gjore\">Sjekkliste: Hva kan du gj\u00f8re?<\/a><\/li><li class=\"\"><a href=\"#3\">3 myter om psykisk helse<\/a><\/li><li class=\"\"><a href=\"#hva-pavirker-tenaringers-psykiske-helse\">5 tips til \u00e5 ta praten<\/a><\/li><li class=\"\"><a href=\"#nar-bor-du-vaere-bekymret\">N\u00e5r b\u00f8r du v\u00e6re bekymret?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>Psykisk helse handler om hvordan ungdom har det med seg selv, med andre og i hverdagen. N\u00e5r de f\u00f8ler seg trygge, har en god venn og opplever mestring, st\u00e5r de sterkere i m\u00f8te med motgang. Som forelder har du en viktig rolle \u2013 det du sier og gj\u00f8r betyr mer enn du tror.<\/p>\n\n\n\n\t<div class=\"alignfull media-align-left has-media has-full-media hide-image-caption wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 68% 59%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">Visste du at? <\/mark><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De siste ti \u00e5rene har det v\u00e6rt en <strong>\u00f8kning i stress, ensomhet, uro<\/strong> og andre psykiske helseplager.<\/li>\n\n\n\n<li>Andelen ungdom med <strong>depresjon og angst har doblet seg <\/strong>de siste ti \u00e5rene.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right\"><sub><em>Kilder i bunnen av siden<\/em><\/sub><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-1024x684\/2025_06_istock-622971132-1.webp\" class=\"attachment-large size-large\" alt=\"hender taster p\u00e5 mobil\" srcset=\"https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-150x100\/2025_06_istock-622971132-1.webp 150w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-300x200\/2025_06_istock-622971132-1.webp 300w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-768x512\/2025_06_istock-622971132-1.webp 768w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-1024x684\/2025_06_istock-622971132-1.webp 1024w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-1536x1025\/2025_06_istock-622971132-1.webp 1536w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-2048x1367\/2025_06_istock-622971132-1.webp 2048w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-300x200\/2025_06_istock-622971132-1.webp 300w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-450x300\/2025_06_istock-622971132-1.webp 450w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-200x134\/2025_06_istock-622971132-1.webp 200w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-300x200\/2025_06_istock-622971132-1.webp 300w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-400x267\/2025_06_istock-622971132-1.webp 400w, https:\/\/v.imgi.no\/blakors-8818-49579dbf6465b3cac5ce6d7ee5017adf-600x401\/2025_06_istock-622971132-1.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hva-kan-du-gjore\">Sjekkliste: Hva kan du gj\u00f8re?<\/h2>\n\n\n\n<p>Det er mye du kan gj\u00f8re for \u00e5 styrke den mental helsen til ten\u00e5ringen din.<\/p>\n\n\n<ol class=\"is-layout-constrained is-list-type-numbers wp-block-blakors-checklist-timeline\">\n\t\t\t\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">Snakk \u00e5pent om psykisk helse<\/span><\/p>\n\n<p>Vis at det er trygt \u00e5 snakke om f\u00f8lelser \u2013 del egne erfaringer og normaliser det \u00e5 ha det vanskelig. <\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">V\u00e6r en rollemodell<\/span><\/p>\n\n<p>Vis hvordan du h\u00e5ndterer stress og tar vare p\u00e5 deg selv. Gj\u00f8r noe aktivt, gj\u00f8r noe sammen og gj\u00f8r noe meningsfylt \u2013 og inviter ungdommen med. <\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\">Hold p\u00e5 rutiner<\/span><\/p>\n\n<p>Faste m\u00e5ltider, s\u00f8vn og skole gir struktur og hjelper ungdom med \u00e5 regulere f\u00f8lelser.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><span><span style=\"\" class=\"is-style-h2\">V\u00e6r t\u00e5lmodig og tilgjengelig<\/span><\/span><\/span> <\/p>\n\n<p>Ungdom trenger st\u00f8tte, selv n\u00e5r de virker avvisende. V\u00e6r en trygg voksen som t\u00e5ler det vanskelige \u2013 uten \u00e5 presse. <\/p>\n<\/li>\n\n\t\t<\/ol>\n\n\n<div class=\"custom-block-cta no-icon\">\n\t<div class=\"text-button-container\"><div class=\"text\">Gratis webinar: Hva trenger ten\u00e5ringen fra deg?<\/div><div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.blakors.no\/ressursbank\/arrangementer\/webinar_tenaringer\/\" target=\"\">Meld deg p\u00e5 n\u00e5<\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-green-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong><span class=\"is-style-h2\"><mark style=\"background-color:#DCD9FC;color:#052766\" class=\"has-inline-color\">Det som hjelper<\/mark><\/span><\/strong><\/p>\n\n\n\n<p>Forskning viser at disse <em>beskyttelsesfaktorene <\/em>styrker unges psykiske helse:<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" srcset=\"https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-150x150\/2025_08_hjerte.webp 150w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-300x300\/2025_08_hjerte.webp 300w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-768x768\/2025_08_hjerte.webp 768w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-900x900\/2025_08_hjerte.webp 900w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-900x900\/2025_08_hjerte.webp 900w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-900x900\/2025_08_hjerte.webp 900w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-300x300\/2025_08_hjerte.webp 300w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-360x360\/2025_08_hjerte.webp 360w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-200x200\/2025_08_hjerte.webp 200w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-900x900\/2025_08_hjerte.webp 900w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-300x300\/2025_08_hjerte.webp 300w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-400x400\/2025_08_hjerte.webp 400w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-600x600\/2025_08_hjerte.webp 600w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-900x900\/2025_08_hjerte.webp 900w, https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-900x900\/2025_08_hjerte.webp 900w\" sizes=\"(max-width: 900px) 100vw, 900px\" src=\"https:\/\/v.imgi.no\/blakors-10038-7be2ca04d6790373d5b1b9248457274a-900x900\/2025_08_hjerte.jpg\" alt=\"En enkel bl\u00e5 hjerteform tegnet med en enkelt sammenhengende linje p\u00e5 en hvit bakgrunn.\" class=\"imageshop-document-id-7597259 wp-image-10038 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li><strong>Trygge og st\u00f8ttende foreldre<\/strong>, og andre voksne som bryr seg<\/li>\n\n\n\n<li><strong>Gode vennskap<\/strong> og et positivt sosialt milj\u00f8 rundt seg<\/li>\n\n\n\n<li><strong>Struktur <\/strong>i hverdagen, med faste m\u00e5ltider og leggetid<\/li>\n\n\n\n<li>Opplevelse av <strong>mestring og tilh\u00f8righet<\/strong><\/li>\n\n\n\n<li><strong>Fysisk aktivitet <\/strong>kan forebygge depresjon og andre plager<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-brown-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong><span class=\"is-style-h2\"><mark style=\"background-color:#DCD9FC;color:#052766\" class=\"has-inline-color\">Det som tynger<\/mark><\/span><\/strong><\/p>\n\n\n\n<p>Disse <em>riskiofaktorene <\/em>henger ofte sammen med d\u00e5rligere psykisk helse hos ungdom:<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 20%\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li><strong>Uregelmessig s\u00f8vn<\/strong>, d\u00e5rlig kosthold og lite fysisk aktivitet<\/li>\n\n\n\n<li><strong>H\u00f8yt stressniv\u00e5<\/strong>, for eksempel knyttet til skole, kroppspress eller prestasjon<\/li>\n\n\n\n<li>Negativ p\u00e5virkning fra<strong> sosiale medier<\/strong> \u2013 som sammenligning med andre, ekskludering eller s\u00e5rende kommentarer<\/li>\n\n\n\n<li>Problematisk bruk av <strong>alkohol <\/strong>eller andre rusmidler<\/li>\n\n\n\n<li><strong>Belastninger i oppveksten<\/strong>, \u00f8konomiske utfordringer eller ustabile familieforhold<\/li>\n\n\n\n<li><strong>Mobbing <\/strong>og utestenging<\/li>\n\n\n\n<li>Arv og <strong>genetisk s\u00e5rbarhet<\/strong><\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" srcset=\"https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-150x150\/2025_08_mobil.webp 150w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-300x300\/2025_08_mobil.webp 300w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-768x768\/2025_08_mobil.webp 768w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1024x1024\/2025_08_mobil.webp 1024w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1536x1536\/2025_08_mobil.webp 1536w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1890x1890\/2025_08_mobil.webp 1890w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-300x300\/2025_08_mobil.webp 300w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-360x360\/2025_08_mobil.webp 360w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-200x200\/2025_08_mobil.webp 200w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1440x1440\/2025_08_mobil.webp 1440w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-300x300\/2025_08_mobil.webp 300w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-400x400\/2025_08_mobil.webp 400w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-600x600\/2025_08_mobil.webp 600w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1890x1890\/2025_08_mobil.webp 1890w, https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1890x1890\/2025_08_mobil.webp 1890w\" sizes=\"(max-width: 1890px) 100vw, 1890px\" src=\"https:\/\/v.imgi.no\/blakors-9695-007e0e51f695c30febd7fe383baeb4e1-1890x1890\/2025_08_mobil.jpg\" alt=\"Enkel bl\u00e5 linjetegning av en smarttelefon eller mobilenhet med str\u00e5ler som indikerer lys eller varsling.\" class=\"imageshop-document-id-7573822 wp-image-9695 size-full\"\/><\/figure><\/div>\n\n\n\n\t\t<div class=\"wp-block-lib-accentuated-link\">\n\t\t\t<a\n\t\t\t\tclass=\"lib-link__link\"\n\t\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/\"\n\t\t\t\ttarget=\"\"\n\t\t\t\trel=\"\"\n\t\t\t>\n\t\t\t\t\n\t\t\t\t<div class=\"lib-link__text-content\">\n\t\t\t\t\t<span class=\"lib-link__tagline\">\n\t\t\t\t\t\tLes ogs\u00e5\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<h3 class=\"lib-link__title\">\n\t\t\t\t\t\tForeldreguiden &#8211; tips til ten\u00e5ringsfasen\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">3 myter om psykisk helse<\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-blue-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"myte-1\"><strong>Myte:<\/strong><\/h3>\n\n\n\n<p><em>&laquo;Hvis vi snakker om psykisk helse, gj\u00f8r vi det verre eller planter ideer i hodet deres.&raquo;<\/em><\/p>\n\n\n\n<p><strong>Fakta:<\/strong><br>\u00c5penhet reduserer stigma og gj\u00f8r det lettere for ungdom \u00e5 be om hjelp. \u00c5 snakke om vanskelige f\u00f8lelser forebygger heller enn \u00e5 forverre.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-blue-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"myte-2\"><strong>Myte:<\/strong><\/h3>\n\n\n\n<p><em><em>&laquo;Hvis ungdommen min har venner og gj\u00f8r det bra p\u00e5 skolen, har de det sikkert fint.&raquo;<\/em><\/em><\/p>\n\n\n\n<p><strong>Fakta:<\/strong><br>Mange ungdommer skjuler hvordan de egentlig har det.  Selv ungdom som virker velfungerende, kan slite p\u00e5 innsiden. Det er viktig \u00e5 v\u00e6re oppmerksom p\u00e5 sm\u00e5 endringer og ha jevnlige samtaler.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-blue-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"myte-4\"><strong>Myte:<\/strong><\/h3>\n\n\n\n<p><em>&laquo;Alle har angst &#8211; psykiske lidelser er blitt utrolig vanlige&raquo; <\/em><\/p>\n\n\n\n<p><strong>Fakta: <\/strong><br>Det har v\u00e6rt en \u00f8kning i psykiske lidelser som angst og depresjon. Men det er viktig \u00e5 skille dem fra vanlige psykiske helseplager som stress, uro, ensomhet og \u00e5 f\u00f8le seg nedfor. Disse plagene kan p\u00e5virke hverdagen, men de er ogs\u00e5 en normal del av ungdomstiden og livet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hva-pavirker-tenaringers-psykiske-helse\">5 tips til \u00e5 ta praten<\/h2>\n\n\n\n<p><strong>Snakk med ungdommen om hvordan de har det \u2013 slik kan du starte<\/strong>.<\/p>\n\n\n\n\t<div style=\"--t2-story-chapter-background:#F0E4DF;\" class=\"alignfull media-align-left wp-block-t2-story-chapter has-background has-brown-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p class=\"has-blue-dark-color has-text-color\"><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">1. Skap trygghet gjennom aktiv lytting<\/mark><\/span><\/p>\n\n\n\n<p>Vis at du virkelig er til stede n\u00e5r dere snakker. Legg bort mobilen og lytt med blikk, kroppsspr\u00e5k og ro. Det gj\u00f8r det lettere for ungdommen \u00e5 \u00e5pne seg.<\/p>\n\n\n\n<p>\u2013 Eksempel: <em>\u201cJeg merker at du virker litt nedfor. Vil du fortelle meg litt om hvordan du har det?\u201d<\/em><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">2. Normaliser f\u00f8lelser<\/mark><\/span><\/p>\n\n\n\n<p>Mange ungdommer kjenner p\u00e5 stress, uro og nedstemthet. Det er helt vanlig \u2013 og viktig at de vet det.<\/p>\n\n\n\n<p>\u2013 Eksempel: <em>\u201cDet er helt normalt \u00e5 ha dager som f\u00f8les tunge. Det betyr ikke at noe er galt med deg.\u201d<\/em><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-1024x683\/blakors-16-10-21-8554corr.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-150x100\/blakors-16-10-21-8554corr.webp 150w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-300x200\/blakors-16-10-21-8554corr.webp 300w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-768x512\/blakors-16-10-21-8554corr.webp 768w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-1024x683\/blakors-16-10-21-8554corr.webp 1024w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-1536x1025\/blakors-16-10-21-8554corr.webp 1536w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-2048x1366\/blakors-16-10-21-8554corr.webp 2048w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-300x200\/blakors-16-10-21-8554corr.webp 300w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-450x300\/blakors-16-10-21-8554corr.webp 450w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-200x133\/blakors-16-10-21-8554corr.webp 200w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-300x200\/blakors-16-10-21-8554corr.webp 300w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-400x267\/blakors-16-10-21-8554corr.webp 400w, https:\/\/v.imgi.no\/blakors-10845-465999a5021658570f20f4c12198fdb9-600x400\/blakors-16-10-21-8554corr.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#D8EBE6;\" class=\"alignfull media-align-left hide-image-caption wp-block-t2-story-chapter has-background has-green-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#DCD9FC;color:#052766\" class=\"has-inline-color\">3. V\u00e6r tilgjengelig \u2013 ogs\u00e5 n\u00e5r alt virker greit<\/mark><\/span><\/p>\n\n\n\n<p>Ungdom trenger voksne som er der, selv n\u00e5r de ikke ber om det. V\u00e6r en trygg person \u00e5 snakke med \u2013 ogs\u00e5 i hverdagspraten.<\/p>\n\n\n\n<p><br>\u2013 Eksempel: <em>\u201cBare s\u00e5 du vet det \u2013 du kan alltid snakke med meg, uansett hva det gjelder.\u201d<\/em><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\t<div class=\"alignfull media-align-left has-media has-full-media hide-image-caption wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">4. Still \u00e5pne og respektfulle sp\u00f8rsm\u00e5l<\/mark><\/span><\/p>\n\n\n\n<p>Unng\u00e5 \u00e5 presse, men vis interesse. Sp\u00f8r heller \u201cHvordan har du det egentlig?\u201d enn \u201cEr du deprimert?\u201d.<\/p>\n\n\n\n<p>\u2013 Eksempel: <em>\u201cEr det noe du g\u00e5r og tenker mye p\u00e5 for tiden?\u201d<\/em><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" src=\"https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-1024x698\/jy1a2136corr.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-150x102\/jy1a2136corr.webp 150w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-300x204\/jy1a2136corr.webp 300w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-768x523\/jy1a2136corr.webp 768w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-1024x698\/jy1a2136corr.webp 1024w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-1536x1046\/jy1a2136corr.webp 1536w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-2048x1395\/jy1a2136corr.webp 2048w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-300x204\/jy1a2136corr.webp 300w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-450x307\/jy1a2136corr.webp 450w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-200x136\/jy1a2136corr.webp 200w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-300x204\/jy1a2136corr.webp 300w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-400x272\/jy1a2136corr.webp 400w, https:\/\/v.imgi.no\/blakors-10756-76e99aa67f5183d81071c99ee62cd34e-600x409\/jy1a2136corr.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#F0E4DF;\" class=\"alignfull media-align-left has-media wp-block-t2-story-chapter has-background has-brown-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">5. Kjenn til og del hjelpetilbud<\/mark><\/span><\/p>\n\n\n\n<p>Mange ungdommer vet ikke hvor de kan f\u00e5 hjelp. Du kan bidra ved \u00e5 nevne lavterskeltilbud som skolehelsetjenesten, helsestasjon for ungdom, chat-tjenester og hjelpetelefoner. Scroll ned p\u00e5 siden for \u00e5 l\u00e6re mer om hjelpetilbud.<\/p>\n\n\n\n<p>\u2013 Eksempel: <em>\u201cVisste du at helsestasjonen for ungdom har drop-in? Du kan snakke med dem helt anonymt.\u201d<\/em><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-150x150\/2025_10_armer_lys_bla.webp 150w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-300x300\/2025_10_armer_lys_bla.webp 300w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-768x768\/2025_10_armer_lys_bla.webp 768w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-300x300\/2025_10_armer_lys_bla.webp 300w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-360x360\/2025_10_armer_lys_bla.webp 360w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-200x200\/2025_10_armer_lys_bla.webp 200w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-300x300\/2025_10_armer_lys_bla.webp 300w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-400x400\/2025_10_armer_lys_bla.webp 400w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-600x600\/2025_10_armer_lys_bla.webp 600w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w, https:\/\/v.imgi.no\/blakors-10959-1258e12838d36aff7c42a80836cd9528-900x900\/2025_10_armer_lys_bla.webp 900w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div>\t<\/div>\n\t\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Det var f\u00f8rst da jeg virkelig lyttet og sluttet \u00e5 forklare bort f\u00f8lelsene hennes, at hun \u00e5pnet seg.<\/em><\/p>\n<cite>&laquo;Eilert&raquo;, far til ungdom<\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-green-light-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" srcset=\"https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-150x100\/_y1a5455.webp 150w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-300x200\/_y1a5455.webp 300w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-768x511\/_y1a5455.webp 768w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-1024x682\/_y1a5455.webp 1024w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-1536x1023\/_y1a5455.webp 1536w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-2048x1364\/_y1a5455.webp 2048w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-300x200\/_y1a5455.webp 300w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-450x300\/_y1a5455.webp 450w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-200x133\/_y1a5455.webp 200w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-300x200\/_y1a5455.webp 300w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-400x266\/_y1a5455.webp 400w, https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-600x399\/_y1a5455.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/v.imgi.no\/blakors-9451-8d38e18310204120e641042392662ef4-8049x5359\/_y1a5455.jpg\" alt=\"Tre unge mennesker i en sofa, \u00e9n bruker en smarttelefon som viser en meldingsapp, mens andre ser p\u00e5.\" class=\"imageshop-document-id-7543568 wp-image-9451 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"gratis-samtalestarter\">Gratis samtalestarter<\/h2>\n\n\n\n<p>Noen ganger trenger man bare et lite dytt for \u00e5 starte en god samtale. Snakkekort hjelper deg og ungdommen med \u00e5 snakke om ting som betyr noe \u2013 p\u00e5 en naturlig og trygg m\u00e5te. <\/p>\n\n\n\n<p>Velg et tema dere vil utforske sammen, for eksempel: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/psykisk-helse\/\">psykisk helse<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/vennskap\/\">vennskap<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/hverdagsvaner\/\">hverdagsvaner<\/a><\/li>\n<\/ul>\n\n\n<ul class=\"t2-link-list has-1-items has-auto-columns wp-block-t2-link-list\">\n\t<li class=\"has-background has-white-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tSe alle snakkekortene\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nar-bor-du-vaere-bekymret\">N\u00e5r b\u00f8r du v\u00e6re bekymret?<\/h2>\n\n\n\n<p>Alle ungdommer har d\u00e5rlige dager. \u00c5 oppleve noe motgang og utfordring er en normal del av livet og ungdomstiden, men for noen blir det mye og langvarig. <\/p>\n\n\n\n<p>Hvis du ser flere endringer som varer over tid, kan det v\u00e6re tegn p\u00e5 at noe ikke er som det skal. Da kan det v\u00e6re lurt \u00e5 snakke n\u00e6rmere med ungdommen din, og kanskje s\u00f8ke hjelp.<\/p>\n\n\n\n\t<div class=\"alignfull media-align-left has-media has-full-media hide-image-caption wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 31% 16%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">Tegn du b\u00f8r f\u00f8lge med p\u00e5:<\/mark><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hum\u00f8r og oppf\u00f8rsel<\/strong>: Langvarig tristhet, sinne, lav selvf\u00f8lelse eller h\u00e5pl\u00f8shet. Snakk om d\u00f8d eller selvskading.<\/li>\n\n\n\n<li><strong>Tilbaketrekning<\/strong>: Trekker seg fra venner og aktiviteter, mister interesse for ting de pleide \u00e5 like.<\/li>\n\n\n\n<li><strong>S\u00f8vn og mat<\/strong>: Store endringer i s\u00f8vnvaner, appetitt eller energiniv\u00e5.<\/li>\n\n\n\n<li><strong>Skole og konsentrasjon<\/strong>: Fall i karakterer, manglende motivasjon eller problemer med \u00e5 konsentrere seg.<\/li>\n\n\n\n<li><strong>Fysiske tegn<\/strong>: Hodepine, magesmerter eller tegn til selvskading, for eksempel \u00e5 dekke til kroppen unormalt.<\/li>\n\n\n\n<li><strong>Rusbruk<\/strong>: Begynner \u00e5 bruke, eller \u00f8ker bruk av alkohol eller andre stoffer.<\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-1024x683\/_y1a3738.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-150x100\/_y1a3738.webp 150w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-300x200\/_y1a3738.webp 300w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-768x512\/_y1a3738.webp 768w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-1024x683\/_y1a3738.webp 1024w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-1536x1025\/_y1a3738.webp 1536w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-2048x1366\/_y1a3738.webp 2048w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-300x200\/_y1a3738.webp 300w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-450x300\/_y1a3738.webp 450w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-200x133\/_y1a3738.webp 200w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-300x200\/_y1a3738.webp 300w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-400x267\/_y1a3738.webp 400w, https:\/\/v.imgi.no\/blakors-9463-bd77657f8216e54e96ec5b886c6dd966-600x400\/_y1a3738.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\n\n\t\t<div class=\"wp-block-blakors-expanding-fact-box has-background has-lila-light-background-color\">\n\t\t\t<h3 id=\"ovelse-to-minutter-for-a-styrke-relasjonen-%f0%9f%93%9d\"  class=\"blakors-fact-box__title\" >\u00d8velse: To minutter for \u00e5 styrke relasjonen \ud83d\udcdd <\/h3>\n\t\t\t<div class=\"blakors-fact-box__content\">\n\t\t\t\t\n\n<p>Ta frem papir og penn \u2013 eller bare tenk gjennom dette:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Skriv ned \u00e9n ting du kan gj\u00f8re i dag<\/strong> for \u00e5 vise ungdommen din at du er der \u2013 uansett hum\u00f8r, situasjon eller avstand.<\/li>\n\n\n\n<li><strong>Tenk p\u00e5 hva ungdommen din trenger mest akkurat n\u00e5.<\/strong> Skriv ned \u00e9n liten handling du kan gj\u00f8re i hverdagen for \u00e5 vise st\u00f8tte \u2013 det kan v\u00e6re \u00e5 lytte, gi rom, stille et sp\u00f8rsm\u00e5l eller bare v\u00e6re til stede.<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-fact-box__toggle\">\n\t\t\t\t<button class=\"blakors-fact-box__button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 17.367 17.367\"><path d=\"M0-8.684v-2.133H13.2L7.16-16.91l1.523-1.523L17.367-9.75,8.684-1.066,7.109-2.59,13.2-8.684Z\" transform=\"translate(0 18.434)\" \/><\/svg><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"laer-mer\"><strong>L\u00e6r mer: <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.blakors.no\/fagside\/mobbing-og-utenforskap\/\">Mobbing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blakors.no\/fagside\/utenforskap-og-barn\/\">Utenforskap og barn og unge<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blakors.no\/fagside\/rus-og-psykisk-helse\/\">Rus og psykisk helse<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Jobber du med barn og ungdom? <\/strong>Sjekk ogs\u00e5 ut <strong><a href=\"https:\/\/www.blakors.no\/ressursbank\/psykisk-helse-og-livsmestring\/\" data-type=\"page\" data-id=\"6545\">gratis materiell<\/a><\/strong> om psykisk helse og livsmestring, som filmer, kahoot quizer og mer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"laer-mer\">Les videre<\/h2>\n\n\n<ul class=\"t2-link-list has-3-items has-3-columns alignwide wp-block-t2-link-list\">\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/4-tips-til-gode-samtaler\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-1\" class=\"t2-link-list-item__text\">\n\t\t\t\t\t4 tips til gode samtaler med ten\u00e5ringen \t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/dette-ma-du-vite-om-ungdom-og-sosiale-medier\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-2\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUngdom og sosiale medier\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-3\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tForst\u00e5 ten\u00e5ringshjernen\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n\n<div class=\"wp-block-group alignfull has-green-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"gratis-og-anonym-chat-tjeneste-for-unge\"><strong>Gratis og anonym chat-tjeneste: <a href=\"http:\/\/SnakkOmPsyken.no\" target=\"_blank\" rel=\"noopener\">SnakkOmPsyken.no<\/a><\/strong><\/h3>\n\n\n\n<p>&#8211; snakk 100% anonymt med fagfolk. For unge fra 8-19 \u00e5r. <\/p>\n\n\n\n<p>For \u00e5 se flere hjelpetjenester, bes\u00f8k <a href=\"https:\/\/www.helsenorge.no\/psykisk-helse\/trenger-du-noen-a-snakke-med\" target=\"_blank\" rel=\"noopener\">Helsenorge<\/a>.<\/p>\n<\/div>\n\n\n<div class=\"t2-accordion wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\">\n<div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"kilder:\" aria-controls=\"accordion-panel\" aria-expanded=\"false\">\n\t\t\t\t\tKilder:\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel\" aria-labelledby=\"kilder:\" role=\"region\" hidden>\n\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.helsenorge.no\/psykisk-helse\/\" target=\"_blank\" rel=\"noopener\">Psykisk helse &#8211; Helsenorge<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fhi.no\/he\/fr\/folkehelserapporten\/psykisk-helse\/psykisk-helse-hos-barn-og-unge\/?term=\" target=\"_blank\" rel=\"noopener\">Psykiske plager og lidelser hos barn og unge &#8211; FHI<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bufdir.no\/foreldrehverdag\/ungdom\/utvikling-selvfolelse-og-kommunikasjon\/ungdom-og-psykiske-vansker\/\" target=\"_blank\" rel=\"noopener\">Ungdom og psykiske vansker | Bufdir<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.abcforgodpsykiskhelse.no\/\" target=\"_blank\" rel=\"noopener\">ABC for god psykisk helse &#8211; gj\u00f8r noe aktivt, gj\u00f8r noe sammen, gj\u00f8r noe meningsfylt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/adolescent-mental-health\" target=\"_blank\" rel=\"noopener\">Mental health of adolescents<\/a><\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n<div class=\"is-layout-constrained use-web-share-api wp-block-blakors-sharing-buttons has-background has-blue-light-background-color\">\n\t\t\t<div class=\"wp-block-blakors-sharing-buttons__inner-container\">\n\t\t\t\t<p class=\"wp-block-blakors-sharing-buttons__title\">Del dette<\/p>\n\t\t\t\t<div class=\"share-buttons web-share-api\"><button class=\"share-button share--web-share-api\" aria-label=\"Del denne siden\" title=\"Del denne siden\" data-url=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/psykisk-helse\/\" data-title=\"Dette m\u00e5 du vite om ungdom og psykisk helse\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-share\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2.5 20.8612V11.9999C2.5 11.4901 2.90125 11.0768 3.39622 11.0768C3.89119 11.0768 4.29244 11.4901 4.29244 11.9999V20.8612C4.29244 21.2039 4.42472 21.5329 4.66003 21.7752C4.89533 22.0176 5.21472 22.1538 5.54749 22.1538H18.4525C18.7853 22.1538 19.1047 22.0176 19.34 21.7752C19.5752 21.5329 19.7076 21.2039 19.7076 20.8612V11.9999C19.7076 11.4901 20.1088 11.0768 20.6038 11.0768C21.0987 11.0769 21.5 11.4902 21.5 11.9999V20.8612C21.5 21.6935 21.1787 22.492 20.6073 23.0805C20.0358 23.6691 19.2607 24 18.4525 24H5.54749C4.73934 24 3.96417 23.6691 3.39272 23.0805C2.82127 22.4919 2.5 21.6935 2.5 20.8612ZM11.1033 15.3227V3.1513L8.33154 6.00619C7.98155 6.36668 7.41423 6.36668 7.06424 6.00619C6.71442 5.64569 6.7143 5.06132 7.06424 4.70089L11.3659 0.270274C11.7158 -0.0901517 12.2832 -0.0900311 12.6332 0.270274L16.9358 4.70089C17.2856 5.0613 17.2855 5.64571 16.9358 6.00619C16.5858 6.36665 16.0185 6.36659 15.6685 6.00619L12.8958 3.1504V15.3227C12.8958 15.8325 12.4945 16.2457 11.9996 16.2457C11.5048 16.2455 11.1033 15.8323 11.1033 15.3227Z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t<\/button><\/div><div class=\"share-buttons manual-share\"><button class=\"share-button share--copy-link\" aria-label=\"Kopier lenke\" title=\"Kopier lenke\" data-url=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/psykisk-helse\/\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-link\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M10.4914 8.59198C11.175 8.641 11.8401 8.83665 12.4416 9.16522C13.0433 9.49397 13.568 9.94818 13.9787 10.4973C14.2284 10.831 14.1599 11.3041 13.8264 11.5539C13.4924 11.8037 13.0195 11.7355 12.7697 11.4015C12.4887 11.0259 12.1297 10.7153 11.718 10.4904C11.3063 10.2655 10.8509 10.1313 10.383 10.0978C9.91515 10.0643 9.44551 10.1322 9.00604 10.2961C8.56648 10.46 8.16682 10.7172 7.83514 11.049L5.42889 13.4553L5.31952 13.5734C4.79232 14.1758 4.50296 14.9529 4.50995 15.757C4.51747 16.6148 4.86141 17.4356 5.46795 18.0422C6.07449 18.6487 6.89537 18.9927 7.75311 19.0002C8.61095 19.0076 9.43781 18.6772 10.0549 18.0812L11.4221 16.714C11.7169 16.4192 12.1956 16.4192 12.4904 16.714C12.785 17.0089 12.7851 17.4867 12.4904 17.7814L11.1037 19.1681C10.2019 20.039 8.99402 20.5208 7.74041 20.5099C6.48665 20.4991 5.28715 19.9961 4.40057 19.1096C3.51399 18.223 3.01107 17.0235 3.00018 15.7697C2.98932 14.5161 3.47111 13.3082 4.34198 12.4064L6.76776 9.98065C7.25241 9.49592 7.8355 9.12064 8.47772 8.88104C9.12016 8.64139 9.80746 8.543 10.4914 8.59198ZM15.7863 3.00018C17.0398 3.01116 18.2387 3.51422 19.1252 4.40057C20.0118 5.28715 20.5147 6.48665 20.5256 7.74042C20.5364 8.99413 20.0548 10.2019 19.1838 11.1037L19.175 11.1135L16.759 13.5295C16.2742 14.0144 15.6904 14.3895 15.048 14.6291C14.4057 14.8687 13.7192 14.9671 13.0353 14.9181C12.3514 14.8692 11.6859 14.6737 11.0842 14.3449C10.4825 14.0162 9.95871 13.5618 9.54803 13.0129C9.29828 12.679 9.36653 12.206 9.70037 11.9562C10.0343 11.7065 10.5073 11.7747 10.757 12.1086C11.0379 12.484 11.3963 12.7948 11.8078 13.0197C12.2194 13.2446 12.6749 13.3787 13.1428 13.4123C13.6107 13.4458 14.0811 13.378 14.5207 13.214C14.9602 13.0501 15.359 12.7929 15.6906 12.4611L18.1066 10.0451C18.6969 9.42907 19.0232 8.60658 19.0158 7.75311C19.0083 6.89537 18.6643 6.0745 18.0578 5.46795C17.4512 4.8615 16.6304 4.5174 15.7726 4.50995C14.9149 4.50255 14.0889 4.83297 13.4719 5.42889L12.0939 6.79803C11.7983 7.09186 11.3205 7.09057 11.0265 6.7951C10.7326 6.49939 10.7338 6.02073 11.0295 5.72674L12.4142 4.34979L12.4221 4.34198C13.3239 3.47094 14.5325 2.98929 15.7863 3.00018Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/button><a class=\"share-button share--facebook\" aria-label=\"Del p\u00e5 Facebook\" title=\"Del p\u00e5 Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.blakors.no%2Fressursbank%2Fforeldreguiden%2Fpsykisk-helse%2F&#038;title=Dette%20m%C3%A5%20du%20vite%20om%20ungdom%20og%20psykisk%20helse\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-facebook-f\" aria-hidden=\"true\" focusable=\"false\"><path 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type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9141\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hovedpunkt: Psykisk helse handler om hvordan ungdom har det med seg selv, med andre og i hverdagen. N\u00e5r de f\u00f8ler seg trygge, har en god venn og opplever mestring, st\u00e5r de sterkere i m\u00f8te med motgang. Som forelder har du en viktig rolle \u2013 det du sier og gj\u00f8r betyr mer enn du tror. Sjekkliste: [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":9467,"parent":8795,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"8644,7087,998,7514","_relevanssi_noindex_reason":"","_custom_cards_description":"Hvordan har ungdommen din det, egentlig? L\u00e6r hva som p\u00e5virker ungdoms mentale helse og hvordan du kan st\u00f8tte.","footnotes":""},"class_list":["post-9141","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/9141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=9141"}],"version-history":[{"count":3,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/9141\/revisions"}],"predecessor-version":[{"id":12943,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/9141\/revisions\/12943"}],"up":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/8795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/9467"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=9141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}