{"id":9821,"date":"2025-08-06T14:39:58","date_gmt":"2025-08-06T12:39:58","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?page_id=9821"},"modified":"2026-03-31T10:46:56","modified_gmt":"2026-03-31T08:46:56","slug":"forsta-tenaringen","status":"publish","type":"page","link":"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/forsta-tenaringen\/","title":{"rendered":"Slik forst\u00e5r du ten\u00e5ringen din"},"content":{"rendered":"\t<div class=\"alignfull has-media hide-image-caption wp-block-t2-story-hero\" style=\"--t2-story-image-focal: 50% 41%;\">\n\t\t<div class=\"t2-story-hero__content-wrap\">\n\t\t\t<h1 id=\"slik-forstar-du-tenaringen-din\"  class=\"wp-block-post-title\" >Slik forst\u00e5r du ten\u00e5ringen din<\/h1>\n\n<p>Hva skjer i hjernen og kroppen til ungdommen din? L\u00e6r mer om denne spennende og kaotiske tiden og hvordan du kan st\u00f8tte ten\u00e5ringen.<\/p>\n\n\t\t\t<div class=\"button-wrapper\">\n\t\t\t\t<button class=\"t2-story-hero__read-more\" type=\"button\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Les mer<\/span>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"t2-story-hero__media-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8660\" height=\"5773\" src=\"https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-8660x5773\/2025_08_istock-1306063923.webp\" class=\"attachment-scaled size-scaled\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-150x100\/2025_08_istock-1306063923.webp 150w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-300x200\/2025_08_istock-1306063923.webp 300w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-768x511\/2025_08_istock-1306063923.webp 768w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-1024x683\/2025_08_istock-1306063923.webp 1024w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-1536x1024\/2025_08_istock-1306063923.webp 1536w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-2048x1365\/2025_08_istock-1306063923.webp 2048w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-300x200\/2025_08_istock-1306063923.webp 300w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-450x300\/2025_08_istock-1306063923.webp 450w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-200x133\/2025_08_istock-1306063923.webp 200w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-300x200\/2025_08_istock-1306063923.webp 300w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-400x267\/2025_08_istock-1306063923.webp 400w, https:\/\/v.imgi.no\/blakors-9834-7475dbe8464f3ba9e6ff0071524118d7-600x400\/2025_08_istock-1306063923.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h3 class=\"title-wrapper\"><button id=\"her-finner-du\" class=\"blakors-table-of-contents-toggle\" aria-expanded=\"true\">\n\t\t\t<strong>Her finner du:<\/strong>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg>\n\t\t<\/button><\/h3><nav><ul><li class=\"\"><a href=\"#tenaringstidens-magi-og-utfordringer\">Ten\u00e5ringstidens magi og utfordringer<\/a><\/li><li class=\"\"><a href=\"#\ud83e\udde0-tenaringshjernen-utvikler-nye-tenkemater\">Hva skjer i ten\u00e5ringhjernen?<\/a><\/li><li class=\"\"><a href=\"#slik-pavirker-det-ungdommen-din\">Sjekkliste: Slik takler du ten\u00e5rene<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hvorfor oppf\u00f8rer ten\u00e5ringen seg s\u00e5nn?\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/sNxvcdJF2Yo?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/sNxvcdJF2Yo\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t<h2 id=\"her-ligger-det-medieinnhold-fra-en-ekstern-kilde\"  >Her ligger det medieinnhold fra en ekstern kilde. <\/h2> \n\n<p>For \u00e5 se innholdet, m\u00e5 du endre samtykket ditt.<\/p>\n\n<p>Les mer om hvordan dataen din blir behandlet av eksterne kilder i personvernerkl\u00e6ringen v\u00e5r.<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<a title=\"Endre samtykke\" class=\"dekode-gtm-cookiebot-renew\" href=\"#\">Endre samtykke<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><figcaption class=\"wp-element-caption\">Tips til deg med en ten\u00e5ring i hus (1,5 min) <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tenaringstidens-magi-og-utfordringer\">Ten\u00e5ringstidens magi og utfordringer<\/h2>\n\n\n\n<p>Ungdomstiden p\u00e5virker alle. <strong>Kropp og hjerne er i endring, og det merkes p\u00e5 tanker, f\u00f8lelser og oppf\u00f8rsel.<\/strong> Men med t\u00e5lmodighet, humor og nysgjerrighet kan du forst\u00e5 ungdommen bedre og samtidig styrke relasjonen.<\/p>\n\n\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 68% 45%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><strong><span class=\"is-style-h2\"><mark style=\"background-color:#C8D9F7;color:#052766\" class=\"has-inline-color\">Venner betyr mer \u2013 og det gj\u00f8r vondt \u00e5 bli utenfor<\/mark><\/span><\/strong><\/p>\n\n\n\n<p>Hjernen til ten\u00e5ringer er ekstra fokusert p\u00e5 sosial aksept, og f\u00f8lelsen av \u00e5 passe inn betyr enormt mye. Forskning viser at <strong>sosial avvisning kan oppleves like vondt som fysisk smerte<\/strong>. \u00c5 finne venner handler ikke bare om \u00e5 ha noen \u00e5 v\u00e6re med \u2013 det er en del av \u00e5 finne ut hvem de er.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/iStock-1158015753-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/iStock-1158015753-1024x683.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/iStock-1158015753-300x200.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/iStock-1158015753-768x512.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/iStock-1158015753-1536x1024.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/03\/iStock-1158015753-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#F0D8E4;\" class=\"alignfull media-align-left wp-block-t2-story-chapter has-background has-pink-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><strong>Tips<\/strong>: Som forelder kan du bidra til \u00e5 bygge inkluderende milj\u00f8, b\u00e5de for din egen ungdom og for de andre rundt. Snakk med ungdommen om press, utenforskap, og hva som kjennetegner sunne vennskap.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\" style=\"--t2-story-image-focal: 3% 25%;\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><strong><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">Ungdom trenger mer s\u00f8vn \u2013 og sovner senere<\/mark><\/span><\/strong><\/p>\n\n\n\n<p>Ungdom trenger mer s\u00f8vn enn voksne \u2013 helst 8\u201310 timer \u2013 fordi kroppen vokser og hjernen utvikler seg. S\u00f8vn <strong>styrker immunforsvaret, hukommelsen og evnen til \u00e5 h\u00e5ndtere f\u00f8lelser og stress<\/strong>.<\/p>\n\n\n\n<p>I puberteten forskyves d\u00f8gnrytmen, og kroppen begynner \u00e5 produsere s\u00f8vnhormonet melatonin senere p\u00e5 kvelden. Mange ungdommer sliter derfor med \u00e5 sovne \u2013 og med \u00e5 komme seg opp om morgenen.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-1024x683\/_y1a2481.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-150x100\/_y1a2481.webp 150w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-300x200\/_y1a2481.webp 300w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-768x512\/_y1a2481.webp 768w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-1024x683\/_y1a2481.webp 1024w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-1536x1025\/_y1a2481.webp 1536w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-2048x1366\/_y1a2481.webp 2048w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-300x200\/_y1a2481.webp 300w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-450x300\/_y1a2481.webp 450w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-200x133\/_y1a2481.webp 200w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-300x200\/_y1a2481.webp 300w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-400x267\/_y1a2481.webp 400w, https:\/\/v.imgi.no\/blakors-9476-c1b5bb7f2583932a347500b0e43403cd-600x400\/_y1a2481.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#C8D9F7;\" class=\"alignfull media-align-left wp-block-t2-story-chapter has-background has-blue-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><strong>Tips<\/strong>: Snakk med ungdommen om hvorfor s\u00f8vn er viktig. Del fakta som motiverer, for eksempel at s\u00f8vn kan bidra til \u00e5 bygge muskler, redusere kviser, og bedre prestasjon p\u00e5 skole og idrett.<\/p>\n\n\n\n<p>Du gj\u00f8r en forskjell ved \u00e5 sette grenser som st\u00f8tter gode rutiner, som \u00e5 legge bort skjermen f\u00f8r leggetid og holde en jevn d\u00f8gnrytme. Det er kanskje ikke enkelt, men en verdifull investering i hum\u00f8r, helse og prestasjon.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\t<div class=\"alignfull media-align-left has-media has-full-media wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><strong><strong><span class=\"is-style-h2\"><mark style=\"background-color:#C8D9F7;color:#052766\" class=\"has-inline-color\">Ten\u00e5ringshjernen s\u00f8ker spenning<\/mark><\/span><\/strong><\/strong><\/p>\n\n\n\n<p><strong>Den delen av hjernen som s\u00f8ker bel\u00f8nning og spenning utvikles tidlig,<\/strong> mens den som styrer impulser og langsiktig tenkning kommer senere. Samtidig er hjernen ekstra f\u00f8lsom for <em>dopamin<\/em> &#8211; stoffet som gir en god f\u00f8lelse n\u00e5r man opplever noe nytt.<\/p>\n\n\n\n<p>Sosialt press og lite s\u00f8vn kan ogs\u00e5 bidra til at man tar mer risiko og kjappe valg som f\u00f8les bra der og da, uten \u00e5 alltid tenke s\u00e5 mye p\u00e5 konsekvenser.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-1024x683\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-150x100\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 150w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-300x200\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-768x512\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 768w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-1024x683\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 1024w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-1536x1024\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 1536w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-2048x1365\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 2048w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-300x200\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-450x300\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 450w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-200x133\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 200w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-300x200\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-400x267\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 400w, https:\/\/v.imgi.no\/blakors-9987-29cface096ddbc7dc76a93fad504a109-600x400\/2025_08_jeshoots-com-ecktzgjc-iu-unsplash.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#F0E4DF;\" class=\"alignfull media-align-left wp-block-t2-story-chapter has-background has-brown-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><strong>Tips!<\/strong> Hjelp ten\u00e5ringen med \u00e5 trene opp hjernens &laquo;planleggingsmuskel&raquo; ved \u00e5 snakke sammen om fordeler og ulemper f\u00f8r viktige valg. Oppmuntre ogs\u00e5 til sunn risiko, som idrett, reiser eller nye utfordringer.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\t<div class=\"alignfull media-align-right has-media has-full-media wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><strong><span class=\"is-style-h2\"><mark style=\"background-color:#D8EBE6;color:#052766\" class=\"has-inline-color\">Hormonene svinger \u2013 og det merkes<\/mark><\/span><\/strong><\/p>\n\n\n\n<p>I ten\u00e5rene endres balansen mellom hormoner som styrer stress, glede og bel\u00f8nning. Disse niv\u00e5ene kan variere mye i l\u00f8pet av dagen, og det kan gj\u00f8re <strong>hum\u00f8ret ustabilt og livet mer forvirrende, b\u00e5de for ungdommen og deg<\/strong> som forelder. Utviklingen i hjernen gj\u00f8r at ungdommer er mer ogs\u00e5 mer s\u00e5rbare for stress og sterke f\u00f8lelser.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-1024x683\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-150x100\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 150w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-300x200\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 300w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-768x511\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 768w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-1024x683\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 1024w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-1182x788\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 1182w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-1182x788\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 1182w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-300x200\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 300w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-450x300\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 450w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-200x133\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 200w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-1182x788\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 1182w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-300x200\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 300w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-400x267\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 400w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-600x400\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 600w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-1182x788\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 1182w, https:\/\/v.imgi.no\/blakors-9948-f1fac2c9633d6635a2736c4e44b435b2-1182x788\/2025_08_cristian-escobar-abkeaojny0s-unsplash-edited.webp 1182w\" sizes=\"auto, (max-width: 1182px) 100vw, 1182px\" \/><\/div>\t<\/div>\n\t\n\n\t<div style=\"--t2-story-chapter-background:#DCD9FC;\" class=\"alignfull media-align-left wp-block-t2-story-chapter has-background has-lila-light-background-color\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p><strong>Tips<\/strong>: Som forelder kan du v\u00e6re en viktig st\u00f8tte n\u00e5r f\u00f8lelsene stormer &#8211; og bidra med gode rutiner, ro og \u00e5 hjelpe dem \u00e5 sette ord p\u00e5 og forst\u00e5 egne f\u00f8lelser. <\/p>\n\n\n\n\t\t<div class=\"wp-block-lib-accentuated-link\">\n\t\t\t<a\n\t\t\t\tclass=\"lib-link__link\"\n\t\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/dette-ma-du-vite-om-ungdom-og-psykisk-helse2\/\"\n\t\t\t\ttarget=\"\"\n\t\t\t\trel=\"\"\n\t\t\t>\n\t\t\t\t\n\t\t\t\t<div class=\"lib-link__text-content\">\n\t\t\t\t\t<span class=\"lib-link__tagline\">\n\t\t\t\t\t\tL\u00e6r mer\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<h3 class=\"lib-link__title\">\n\t\t\t\t\t\tUngdom og psykisk helse \n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><\/div>\t<\/div>\n\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\udde0-tenaringshjernen-utvikler-nye-tenkemater\">Hva skjer i ten\u00e5ringhjernen?<\/h2>\n\n\n\n<p>Ten\u00e5rene er en tid med stor utvikling i hjernen.&nbsp;<strong>Hjernen mer formbar n\u00e5 enn i noen annen periode, <\/strong>bortsett fra de f\u00f8rste leve\u00e5rene. Denne prosessen starter rundt&nbsp;11-\u00e5rsalderen&nbsp;og varer helt til&nbsp;midt i 20-\u00e5rene.<\/p>\n\n\n\n\t<div class=\"alignfull media-align-right has-media has-full-media hide-image-caption wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p>Har du lagt merke til at ungdommen din noen ganger virker moden \u2013 og andre ganger impulsiv eller emosjonell?&nbsp;Det er fordi hjernen utvikles&nbsp;bakfra og frem, og det er&nbsp;pannelappen, hjernens &laquo;tenkesenter&raquo;, som modnes sist.<\/p>\n\n\n\n<p>Derfor styres tanker og f\u00f8lelser ofte av&nbsp;<em>amygdala<\/em>, hjernens &laquo;f\u00f8lelsessenter&raquo;. Det kan f\u00f8re til mer&nbsp;<strong>impulsive valg og sterke reaksjoner<\/strong>. Ungdom kan trenge st\u00f8tte til \u00e5&nbsp;<strong>roe ned f\u00f8lelsene og koble p\u00e5 tenkehjernen<\/strong>, s\u00e6rlig n\u00e5r det stormer som mest.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-640x427\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-150x100\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 150w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-300x200\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 300w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-640x427\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 640w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-640x427\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 640w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-640x427\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 640w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-640x427\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 640w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-300x200\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 300w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-450x300\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 450w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-200x133\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 200w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-640x427\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 640w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-300x200\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 300w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-400x267\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 400w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-600x400\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 600w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-640x427\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 640w, https:\/\/v.imgi.no\/blakors-9704-735090ac95efcc6b519b74fce6ddff5a-640x427\/2025_08_muhamad-iqbal-akbar-jlom3kz6s1i-unsplash-1.webp 640w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\t<\/div>\n\t\n\n\n\n<div class=\"wp-block-columns alignfull has-brown-light-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<h3 class=\"wp-block-heading\" id=\"visste-du-at-1\"><strong><strong><strong>Ten\u00e5ringshjernen rydder og bygger om<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Ten\u00e5ringshjernen rydder opp i forbindelser den ikke trenger, slik at de viktigste blir sterkere og mer effektive. Det er litt som \u00e5 beskj\u00e6re et tre: f\u00e6rre grener, men sterkere. Dette gj\u00f8r hjernen <strong>mer effektiv og spesialisert.<\/strong><\/p>\n\n\n\n<p>Fordi hjernen er ekstra formbar i ten\u00e5rene, har den ogs\u00e5 en unik evne til \u00e5 reparere og tilpasse seg. Det betyr at <strong>gode vaner, l\u00e6ring og erfaringer n\u00e5 kan forme hjernen for resten av livet. <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.blakors.no\/content\/uploads\/2024\/02\/Lysp\u251care.png\" alt=\"\" class=\"wp-image-39975\" style=\"object-fit:cover;width:173px;height:auto\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"slik-pavirker-det-ungdommen-din\">Sjekkliste: Slik takler du ten\u00e5rene<\/h2>\n\n\n\n<p>Ungdoms\u00e5rene er en tid med store endringer \u2013 ikke bare for ten\u00e5ringen, men ogs\u00e5 for deg som forelder. Kanskje har du tidligere v\u00e6rt som en kaptein som styrer b\u00e5ten. N\u00e5 er du mer som fyrt\u00e5rnet: du viser vei, men lar ungdommen navigere selv. Du er der, st\u00f8dig og synlig, n\u00e5r de trenger retning.<\/p>\n\n\n\n<p>Her f\u00e5r du noen gode r\u00e5d for ten\u00e5ringsfasen:<\/p>\n\n\n<ol class=\"is-layout-constrained is-list-type-numbers wp-block-blakors-checklist-timeline\">\n\t\t\t\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>Husk at du fortsatt er viktig<\/strong><\/span><\/p>\n\n<p>Det kan v\u00e6re krevende \u00e5 gi slipp p\u00e5 den gamle foreldrerollen.  For noen f\u00f8les det befriende, for andre kan det v\u00e6re s\u00e5rt. Uansett hvor du st\u00e5r: Du er fortsatt viktig, og du er barnets beste rollemodell. <\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>Se etter det positive<\/strong><\/span><\/p>\n\n<p>Ungdomstiden kan v\u00e6re krevende, men ogs\u00e5 full av muligheter. Nye interesser, mer selvstendighet og dypere samtaler kan gi deg verdifulle opplevelser og n\u00e6rhet. Ved \u00e5 legge merke til det som g\u00e5r bra, styrker du relasjonen og ungdommens selvf\u00f8lelse.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>V\u00e6r god med deg selv<\/strong><\/span><\/p>\n\n<p>Det er ikke alltid lett \u00e5 ta vare p\u00e5 seg selv i en hektisk hverdag. Men sm\u00e5 pauser kan gj\u00f8re en stor forskjell. Pr\u00f8v \u00e5 sette av tid i hverdagen til \u00e5 gj\u00f8re noe du liker og koble av. N\u00e5r du tar vare p\u00e5 deg selv, setter du ogs\u00e5 godt eksempel for ten\u00e5ringen.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>Hold kontakten med andre foreldre<\/strong><\/span><\/p>\n\n<p>Del erfaringer, b\u00e5de oppturer og nedturer. Det kan gi b\u00e5de st\u00f8tte og nye perspektiver.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>Fortsett \u00e5 v\u00e6re involvert<\/strong><\/span><\/p>\n\n<p>Ungdom trenger frihet, men ogs\u00e5 foreldre som bryr seg. Vis interesse for skolen, fritid og vennskap, og v\u00e6r til stede selv n\u00e5r du blir m\u00f8tt med motstand. Inviter ungdommens venner hjem eller bli med p\u00e5 felles aktiviteter \u2013 det gir verdifull innsikt i livet deres.<\/p>\n<\/li>\n\n<li class=\"wp-block-blakors-checklist-timeline-item\">\n<p><span class=\"is-style-h2\"><strong>Skap sm\u00e5 \u00f8yeblikk sammen<\/strong><\/span><\/p>\n\n<p>De fleste ten\u00e5ringer setter pris p\u00e5 \u00e5 bli invitert med, selv om det ikke virker s\u00e5nn. Foresl\u00e5 noe enkelt og hyggelig: spill et spill sammen, se en serie eller g\u00e5 en tur. <\/p>\n\n<p>F\u00e5r du bare nei til svar? Dekk p\u00e5 bordet med noe godt. Kanskje ombestemmer de seg n\u00e5r de lukter vaflene eller ser noe som frister.<\/p>\n<\/li>\n\n\t\t<\/ol>\n\n\n\t<div class=\"alignfull media-align-left has-media has-full-media wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"ovelse-refleksjonssporsmal-om-tenarene\">\u00d8velse: Tanker om ten\u00e5rene<\/h2>\n\n\n\n<p>Ta et par minutter til \u00e5 skrive ned eller tenke gjennom:<\/p>\n\n\n\n<p><strong>1. Hvordan var du selv som ten\u00e5ring, og hvordan ble du m\u00f8tt hjemme?<\/strong> <\/p>\n\n\n\n<p>Tenk tilbake: Hva gjorde foreldrene dine som hjalp deg, og hva skulle du \u00f8nske de hadde gjort annerledes? Hva vil du ta med deg videre i m\u00f8te med din egen ungdom?<\/p>\n\n\n\n<p><strong>2.<\/strong> <strong>Hvordan kan du hjelpe ungdommen din \u00e5 tenke f\u00f8r de handler?<\/strong><\/p>\n\n\n\n<p>Ten\u00e5ringshjernen er i full ombygging, og impulser kan ta overh\u00e5nd. Hvordan kan du bidra til at ungdommen din f\u00e5r \u00f8vd seg p\u00e5 \u00e5 tenke gjennom valg og konsekvenser \u2013 uten \u00e5 f\u00f8le seg d\u00f8mt?<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-1024x683\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-150x100\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 150w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-300x200\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-768x512\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 768w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-1024x683\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 1024w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-1536x1024\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 1536w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-1920x1280\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 1920w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-300x200\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-450x300\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 450w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-200x133\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 200w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-1920x1280\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 1920w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-300x200\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 300w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-400x267\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 400w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-600x400\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 600w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-1920x1280\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 1920w, https:\/\/v.imgi.no\/blakors-11488-ddb136f54e73844cc57367254206d517-1920x1280\/2025_11_giorgio-trovato-lvyc1mbudiy-unsplash.webp 1920w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\t<\/div>\n\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"laer-mer\">Les videre<\/h2>\n\n\n<ul class=\"t2-link-list has-3-items has-3-columns alignwide wp-block-t2-link-list\">\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/4-tips-til-gode-samtaler\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text\" class=\"t2-link-list-item__text\">\n\t\t\t\t\t4 tips til gode samtaler med ten\u00e5ringen \t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/sosiale-medier\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-1\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUngdom og sosiale medier\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n\n\t<li class=\"has-background has-brown-light-background-color t2-link-list-item wp-block-t2-link-list-item\">\n\t\t<a\n\t\t\thref=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/psykisk-helse\/\"\n\t\t\tclass=\"t2-link-list-item__link t2-link-list__icon--right\"\n\t\t\t\t\t>\n\t\t\t<span class=\"t2-link-list-item__icon\"><span class=\"t2-link-list-item__icon-box\"><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\t\t\t<div class=\"t2-link-list-item__content\">\n\n\t\t\t\t\n\t\t\t\t<span id=\"link-list-item-text-2\" class=\"t2-link-list-item__text\">\n\t\t\t\t\tUngdom og psykisk helse\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/li>\n\t\n<\/ul>\n\n<div class=\"t2-accordion wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\">\n<div class=\"t2-accordion-item wp-block-t2-accordion-item\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"kilder\" aria-controls=\"accordion-panel\" aria-expanded=\"false\">\n\t\t\t\t\tKilder\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevrondown\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.9c-.1 0-.3 0-.4-.1-.1 0-.2-.1-.3-.2L6.7 10c-.2-.1-.3-.4-.3-.6 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l3.9 3.9 3.9-3.9c.2-.2.4-.3.7-.3.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7l-4.6 4.6c-.1.1-.2.2-.3.2H12z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-chevronup\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.7 14.7c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7l4.6-4.6c.1-.1.2-.2.3-.2.1 0 .2-.1.4-.1.1 0 .3 0 .4.1.1 0 .2.1.3.2l4.6 4.6c.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3s-.5-.1-.7-.3L12 10.8l-3.9 3.9c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel\" aria-labelledby=\"kilder\" role=\"region\" hidden>\n\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bufdir.no\/foreldrehverdag\/ungdom\/utvikling-selvfolelse-og-kommunikasjon\/ungdomshjernen\/\" target=\"_blank\" rel=\"noopener\">Ungdomshjernen | Bufdir<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.med.uio.no\/om\/aktuelt\/blogg\/2023\/ungdomshjernen-fra-folelser-til-fornuft-.html\" target=\"_blank\" rel=\"noopener\">Ungdomshjernen \u2013 fra f\u00f8lelser til fornuft &#8211; Det medisinske fakultet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/raisingchildren.net.au\/pre-teens\/development\/understanding-your-pre-teen\/brain-development-teens\" target=\"_blank\" rel=\"noopener\">Teenage brain development | Raising Children Network<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=0O1u5OEc5eY\" target=\"_blank\" rel=\"noopener\">Unlocking the Adolescent Mind: Insights from Dr. Siegel<\/a><\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n<div class=\"is-layout-constrained use-web-share-api wp-block-blakors-sharing-buttons has-background has-blue-light-background-color\">\n\t\t\t<div class=\"wp-block-blakors-sharing-buttons__inner-container\">\n\t\t\t\t<p class=\"wp-block-blakors-sharing-buttons__title\">Del dette<\/p>\n\t\t\t\t<div class=\"share-buttons web-share-api\"><button class=\"share-button share--web-share-api\" aria-label=\"Del denne siden\" title=\"Del denne siden\" data-url=\"https:\/\/www.blakors.no\/ressursbank\/foreldreguiden\/forsta-tenaringen\/\" data-title=\"Slik forst\u00e5r du ten\u00e5ringen din\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-share\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2.5 20.8612V11.9999C2.5 11.4901 2.90125 11.0768 3.39622 11.0768C3.89119 11.0768 4.29244 11.4901 4.29244 11.9999V20.8612C4.29244 21.2039 4.42472 21.5329 4.66003 21.7752C4.89533 22.0176 5.21472 22.1538 5.54749 22.1538H18.4525C18.7853 22.1538 19.1047 22.0176 19.34 21.7752C19.5752 21.5329 19.7076 21.2039 19.7076 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10.0451C18.6969 9.42907 19.0232 8.60658 19.0158 7.75311C19.0083 6.89537 18.6643 6.0745 18.0578 5.46795C17.4512 4.8615 16.6304 4.5174 15.7726 4.50995C14.9149 4.50255 14.0889 4.83297 13.4719 5.42889L12.0939 6.79803C11.7983 7.09186 11.3205 7.09057 11.0265 6.7951C10.7326 6.49939 10.7338 6.02073 11.0295 5.72674L12.4142 4.34979L12.4221 4.34198C13.3239 3.47094 14.5325 2.98929 15.7863 3.00018Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/button><a class=\"share-button share--facebook\" aria-label=\"Del p\u00e5 Facebook\" title=\"Del p\u00e5 Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.blakors.no%2Fressursbank%2Fforeldreguiden%2Fforsta-tenaringen%2F&#038;title=Slik%20forst%C3%A5r%20du%20ten%C3%A5ringen%20din\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-facebook-f\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M14.962 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type=\"submit\"\n\t\t\t\t\tvalue=\"1\">Ja<\/button>\n\t\t\t<button id=\"dekode-wth-no\" class=\"button\" name=\"dekode-wth-feedback\" type=\"submit\"\n\t\t\t\t\tvalue=\"0\">Nei<\/button>\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9821\"\/>\n\t\t<\/form>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten\u00e5ringstidens magi og utfordringer Ungdomstiden p\u00e5virker alle. Kropp og hjerne er i endring, og det merkes p\u00e5 tanker, f\u00f8lelser og oppf\u00f8rsel. Men med t\u00e5lmodighet, humor og nysgjerrighet kan du forst\u00e5 ungdommen bedre og samtidig styrke relasjonen. Hva skjer i ten\u00e5ringhjernen? Ten\u00e5rene er en tid med stor utvikling i hjernen.&nbsp;Hjernen mer formbar n\u00e5 enn i noen [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":11615,"parent":8795,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"998,7087,7514,8644","_relevanssi_noindex_reason":"","_custom_cards_description":"","footnotes":""},"class_list":["post-9821","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/9821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/comments?post=9821"}],"version-history":[{"count":4,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/9821\/revisions"}],"predecessor-version":[{"id":13165,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/9821\/revisions\/13165"}],"up":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/pages\/8795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/11615"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=9821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}