{"id":7177,"date":"2024-08-21T12:16:50","date_gmt":"2024-08-21T10:16:50","guid":{"rendered":"https:\/\/www.blakors.no\/ressursbank\/?post_type=snakkekort-kortstokk&#038;p=7177"},"modified":"2025-02-05T13:27:22","modified_gmt":"2025-02-05T12:27:22","slug":"hverdagsvaner","status":"publish","type":"snakkekort-kortstokk","link":"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/hverdagsvaner\/","title":{"rendered":"Hverdagsvaner"},"content":{"rendered":"<div class=\"blakors-snakkekort alignfull wp-block-blakors-snakkekort-deck\">\n\t\t\t<div class=\"blakors-snakkekort__preview-wrapper\">\n\t\t\t\t<div class=\"blakors-snakkekort__preview is-style-snakkekort-card\">\n\t\t\t\t<div class=\"blakors-snakkekort__preview-inner\">\n\t\t\t<h1 id=\"hverdagsvaner\"  class=\"blakors-snakkekort__preview__title\" >Hverdagsvaner<\/h1>\n\n\t\t\t<div class=\"blakors-snakkekort__preview__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1888\" height=\"1888\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/Kr\u251c\u00a9llepil-h\u251c\u00a9yre.svg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" \/>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t<p>\n\t\t\t\t\t13 sp\u00f8rsm\u00e5l\n\t\t\t\t<\/p>\n\t\t\t\t<p>\n\t\t\t\tom s\u00f8vn, mat, skjermbruk og mer\n\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-snakkekort__button wp-block-button open\">\n\t\t\t\t<button class=\"wp-block-button__link has-blue-background-color has-background blakors-snakkekort__toggle-tips\">\n\t\t\t\t\tKom i gang\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"blakors-snakkekort__preview-inner tips\">\n\t\t\t<h2 id=\"tips\"  class=\"blakors-snakkekort__preview__title\" >Tips<\/h2>\n\n\t\t\t<ul class=\"blakors-snakkekort__preview__description\">\n\t\t\t\t<li>Bytt p\u00e5 \u00e5 lese kortene h\u00f8yt<\/li><li>La alle f\u00e5 snakke og vis respekt<\/li><li>Du m\u00e5 ikke svare hvis du ikke vil<\/li><li>M\u00e5let er ikke \u00e5 bli raskt ferdig, men \u00e5 f\u00e5 en god samtale<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<div class=\"blakors-snakkekort__button wp-block-button open\">\n\t\t\t\t<button class=\"wp-block-button__link has-blue-background-color has-background blakors-snakkekort__toggle-cards\">\n\t\t\t\t\tStart en samtale\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"blakors-snakkekort__cards frontend\">\n\t\t\t\t<div class=\"blakors-snakkekort__top\">\n\t\t\t\t\t<div class=\"blakors-snakkekort__logo\"><\/div>\n\t\t\t\t\t<div class=\"blakors-snakkekort__category\"><\/div>\n\t\t\t\t\t<div class=\"blakors-snakkekort__close blakors-snakkekort__toggle-cards\">Avslutt samtale<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"swiper\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#b7bcc1\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1619\" class=\"wp-block-cover__image-background wp-image-7398\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1.jpg\" style=\"object-position:46% 0%\" data-object-fit=\"cover\" data-object-position=\"46% 0%\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1.jpg 2400w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1-300x202.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1-1024x691.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1-768x518.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1-1536x1036.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1-2048x1382.jpg 2048w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Ville du heller sovet kun 3 timer hver natt, eller legge deg klokka sju hver kveld? Hvorfor?<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#d0c7c7\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1602\" class=\"wp-block-cover__image-background wp-image-7404\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/joanna-kosinska-1_CMoFsPfso-unsplash-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/joanna-kosinska-1_CMoFsPfso-unsplash-1.jpg 2400w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/joanna-kosinska-1_CMoFsPfso-unsplash-1-300x200.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/joanna-kosinska-1_CMoFsPfso-unsplash-1-1024x684.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/joanna-kosinska-1_CMoFsPfso-unsplash-1-768x513.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/joanna-kosinska-1_CMoFsPfso-unsplash-1-1536x1025.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/joanna-kosinska-1_CMoFsPfso-unsplash-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Challenge: Nevn tre ting du trenger for \u00e5 ha det bra i hverdagen.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#615c61\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1350\" class=\"wp-block-cover__image-background wp-image-7416\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/onur-binay-U-UfbIal2Co-unsplash-1.jpg\" style=\"object-position:63% 42%\" data-object-fit=\"cover\" data-object-position=\"63% 42%\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/onur-binay-U-UfbIal2Co-unsplash-1.jpg 2400w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/onur-binay-U-UfbIal2Co-unsplash-1-300x169.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/onur-binay-U-UfbIal2Co-unsplash-1-1024x576.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/onur-binay-U-UfbIal2Co-unsplash-1-768x432.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/onur-binay-U-UfbIal2Co-unsplash-1-1536x864.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/onur-binay-U-UfbIal2Co-unsplash-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Tenk etter hvor mange timer du bruker p\u00e5 skjerm i l\u00f8pet av en dag. Synes du det er mye eller lite? Hvorfor?<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#e89030\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"3593\" class=\"wp-block-cover__image-background wp-image-7414\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/karsten-winegeart-4jUffy7Sx2w-unsplash-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/karsten-winegeart-4jUffy7Sx2w-unsplash-1.jpg 2400w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/karsten-winegeart-4jUffy7Sx2w-unsplash-1-200x300.jpg 200w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/karsten-winegeart-4jUffy7Sx2w-unsplash-1-684x1024.jpg 684w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/karsten-winegeart-4jUffy7Sx2w-unsplash-1-768x1150.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/karsten-winegeart-4jUffy7Sx2w-unsplash-1-1026x1536.jpg 1026w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/karsten-winegeart-4jUffy7Sx2w-unsplash-1-1368x2048.jpg 1368w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/karsten-winegeart-4jUffy7Sx2w-unsplash-1-962x1440.jpg 962w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Kim spiser usunt, men er usikker p\u00e5 om hen vil gj\u00f8re noe med det. <br>Hva er grunner for eller imot \u00e5 spise sunnere?<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#110d08\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" class=\"wp-block-cover__image-background wp-image-7393\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/jeremy-ricketts-h4zs8fbybq4-unsplash.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/jeremy-ricketts-h4zs8fbybq4-unsplash.jpg 2000w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/jeremy-ricketts-h4zs8fbybq4-unsplash-300x200.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/jeremy-ricketts-h4zs8fbybq4-unsplash-1024x682.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/jeremy-ricketts-h4zs8fbybq4-unsplash-768x512.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/jeremy-ricketts-h4zs8fbybq4-unsplash-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Tips! N\u00e5r vi snakker om  hverdagsvaner kan noen kjenne p\u00e5 prestasjonspress. M\u00e5let er ikke \u00e5 v\u00e6re &laquo;perfekt&raquo;, men \u00e5 tenke gjennom hvordan man f\u00e5r en god balanse i hverdagen.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#a69b9d\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"3600\" class=\"wp-block-cover__image-background wp-image-7409\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/priscilla-du-preez-jfe6EIxGPMs-unsplash.jpg\" style=\"object-position:50% 84%\" data-object-fit=\"cover\" data-object-position=\"50% 84%\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/priscilla-du-preez-jfe6EIxGPMs-unsplash.jpg 2400w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/priscilla-du-preez-jfe6EIxGPMs-unsplash-200x300.jpg 200w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/priscilla-du-preez-jfe6EIxGPMs-unsplash-683x1024.jpg 683w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/priscilla-du-preez-jfe6EIxGPMs-unsplash-768x1152.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/priscilla-du-preez-jfe6EIxGPMs-unsplash-1024x1536.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/priscilla-du-preez-jfe6EIxGPMs-unsplash-1365x2048.jpg 1365w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/priscilla-du-preez-jfe6EIxGPMs-unsplash-960x1440.jpg 960w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Irma er lei av \u00e5 f\u00f8le seg s\u00e5 sykt tr\u00f8tt n\u00e5r hun er p\u00e5 skolen. Hvorfor f\u00e5r mange for lite s\u00f8vn? Gi noen eksempler. \u00a0<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#88776e\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"3840\" height=\"3840\" class=\"wp-block-cover__image-background wp-image-7200\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-scaled.jpg 3840w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-300x300.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-1024x1024.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-150x150.jpg 150w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-768x768.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-1536x1536.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-2048x2048.jpg 2048w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-200x200.jpg 200w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX53937039-1440x1440.jpg 1440w\" sizes=\"auto, (max-width: 3840px) 100vw, 3840px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Musikk, tegning, yoga \u2013 kan du komme p\u00e5 flere aktiviteter som kan hjelpe deg \u00e5 slappe av?<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#78714e\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1600\" class=\"wp-block-cover__image-background wp-image-7411\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/hal-gatewood-AzDHa9F9uBY-unsplash-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/hal-gatewood-AzDHa9F9uBY-unsplash-1.jpg 2400w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/hal-gatewood-AzDHa9F9uBY-unsplash-1-300x200.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/hal-gatewood-AzDHa9F9uBY-unsplash-1-1024x683.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/hal-gatewood-AzDHa9F9uBY-unsplash-1-768x512.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/hal-gatewood-AzDHa9F9uBY-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/hal-gatewood-AzDHa9F9uBY-unsplash-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">\u00abJeg hater \u00e5 trene, men vet at det er bra for meg.\u00bb Gi noen r\u00e5d til en som har det s\u00e5nn.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#cabcb5\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"3840\" class=\"wp-block-cover__image-background wp-image-7206\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX604925-scaled.jpg\" style=\"object-position:47% 65%\" data-object-fit=\"cover\" data-object-position=\"47% 65%\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX604925-scaled.jpg 2560w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX604925-200x300.jpg 200w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX604925-683x1024.jpg 683w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX604925-768x1152.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX604925-1024x1536.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX604925-1365x2048.jpg 1365w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX604925-960x1440.jpg 960w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Fullf\u00f8r setningen: Mange kaster bort mye tid i l\u00f8pet av en dag p\u00e5 \u00e5 \u2026. Gi noen ulike eksempler.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#9a9fa4\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"3840\" height=\"2530\" class=\"wp-block-cover__image-background wp-image-7209\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX41551769-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX41551769-scaled.jpg 3840w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX41551769-300x198.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX41551769-1024x675.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX41551769-768x506.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX41551769-1536x1012.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/COLOURBOX41551769-2048x1349.jpg 2048w\" sizes=\"auto, (max-width: 3840px) 100vw, 3840px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Mons drikker vanligvis flere bokser med energidrikk i l\u00f8pet av en dag. Hva er fordeler og ulemper med energidrikk?<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#91a5b8\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" class=\"wp-block-cover__image-background wp-image-7212\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/fernando-jorge-86GQxbFPjVE-unsplash.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/fernando-jorge-86GQxbFPjVE-unsplash.jpg 640w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/fernando-jorge-86GQxbFPjVE-unsplash-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Challenge: Ta tre dype innpust og utpust. Hvordan f\u00f8ltes det?<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#85898a\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1590\" class=\"wp-block-cover__image-background wp-image-7396\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kelly-sikkema-1_RZL8BGBM-unsplash.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kelly-sikkema-1_RZL8BGBM-unsplash.jpg 2400w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kelly-sikkema-1_RZL8BGBM-unsplash-300x199.jpg 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kelly-sikkema-1_RZL8BGBM-unsplash-1024x678.jpg 1024w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kelly-sikkema-1_RZL8BGBM-unsplash-768x509.jpg 768w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kelly-sikkema-1_RZL8BGBM-unsplash-1536x1018.jpg 1536w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/kelly-sikkema-1_RZL8BGBM-unsplash-2048x1357.jpg 2048w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Fullf\u00f8r setningen: For \u00e5 f\u00e5 bedre rutiner p\u00e5 mat og soving og s\u00e5nt, er det lurt \u00e5\u2026<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"t2-featured-single-post swiper-slide t2-featured-content is-post-type-snakkekort swiper-slide wp-block-t2-featured-single-post\"><div class=\"snakkekort-content media fullscreen image wp-block-blakors-snakkekort-render\">\n\t\t\t\t\t\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#07070b\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1137\" class=\"wp-block-cover__image-background wp-image-7219\" alt=\"\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/willy-wo-Zi7khbuEB2A-unsplash.jpg\" style=\"object-position:26% 62%\" data-object-fit=\"cover\" data-object-position=\"26% 62%\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/willy-wo-Zi7khbuEB2A-unsplash.jpg 640w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/willy-wo-Zi7khbuEB2A-unsplash-169x300.jpg 169w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/willy-wo-Zi7khbuEB2A-unsplash-576x1024.jpg 576w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\t\t\t\t\t<div class=\"blakors-snakkekort__colored-text\">\n\t\t\t\t\t\t\n<p class=\"has-black-color has-text-color\">Hva er fordeler og ulemper med \u00e5 ha med seg mobilen i senga p\u00e5 kvelden?<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\n\n\t\t\t\t\t\t<div class=\"swiper-slide t2-featured-content t2-featured-single-post is-post-type-snakkekort\">\n\t\t\t\t\t\t\t<div class=\"blakors-snakkekort__end snakkekort-content\">\n\t\t\t\t\t\t\t\t<div class=\"wp-block-button is-style-primary lakors-snakkekort__button\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\" class=\"blakors-snakkekort__end-link wp-block-button__link wp-element-button\">\n\t\t\t\t\t\t\t\t\t\tSe flere snakkekort\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div role=\"button\" class=\"blakors-snakkekort__toggle-cards\">\n\t\t\t\t\t\t\t\t\t\tAvslutt samtale\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-navigation\">\n\t\t\t\t\t\t<div class=\"swiper-navigation-button swiper-button-prev\"><\/div>\n\t\t\t\t\t\t<div class=\"swiper-navigation-button swiper-button-next\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination swiper-pagination-bullets swiper-pagination-horizontal\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t<div class=\"blakors-snakkekort__preview__read-more alignwide has-text-align-right\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 54.297 42.044\" height=\"22\" width=\"30\" class=\"t2-icon t2-icon-blakors-arrow-down\" aria-hidden=\"true\" focusable=\"false\"><g id=\"Group_150\" data-name=\"Group 150\" transform=\"translate(56.533 22.773) rotate(160)\">\n\t\t\t<path id=\"Path_156\" data-name=\"Path 156\" d=\"M43.187,0S36.03,9.932,25.242,15.546,0,23.049,0,23.049\" transform=\"translate(4.616 0.571)\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"3\"\/>\n\t\t\t<path id=\"Path_157\" data-name=\"Path 157\" d=\"M0,25.194,4.313,0\" transform=\"translate(44.036 0.77)\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"3\"\/>\n\t\t\t<path id=\"Path_158\" data-name=\"Path 158\" d=\"M-4.652,5.377S8.845,6.514,17.516,0\" transform=\"translate(30.959 0)\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"3\"\/>\n\t\t<\/g><\/svg>\n\t\t\t\t<p>Se mer<\/p>\n\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-columns alignwide is-style-reverse is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<h3 id=\"snakkekort-hjelper-deg-a-fa-engasjerende-og-aerlige-samtaler-om-viktige-tema\"  class=\"wp-block-heading\" >Snakkekort hjelper deg \u00e5 f\u00e5 engasjerende og \u00e6rlige samtaler om viktige tema.<\/h3>\n\n\n\n<h2 id=\"tips-og-ressurser\"  class=\"wp-block-heading\" >Tips og ressurser<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.blakors.no\/ressursbank\/psykisk-helse-og-livsmestring\/\">Undervisningsressurser<\/a> for ungdom om psykisk helse og livsmestring.<\/li>\n\n\n\n<li>Fakta om <a href=\"https:\/\/pofu.no\/god-sovn-er-en-superkraft\/\" target=\"_blank\" rel=\"noopener\">s\u00f8vn<\/a>, <a href=\"https:\/\/pofu.no\/sosiale-medier-pa-godt-og-vondt\/\" target=\"_blank\" rel=\"noopener\">sosiale medier<\/a> og <a href=\"https:\/\/pofu.no\/prestasjonspress\/\" target=\"_blank\" rel=\"noopener\">prestasjonspress<\/a> (\u00e5pnes i ny fane)<\/li>\n\n\n\n<li>Trenger du noen \u00e5 snakke med? Du kan chatte gratis og anonymt p\u00e5 <a href=\"https:\/\/www.snakkompsyken.no\/\" target=\"_blank\" rel=\"noopener\">SnakkOmPsyken.no<\/a><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\"><strong>Les mer om hvordan bruke kortene<\/strong><\/a>&nbsp;og f\u00e5 gode samtaler. <\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"skriv-ut-kortene-her\">Skriv ut kortene her<\/h2>\n\n\n\n<p>Vil du helst ha snakkekortene i papir?\u00a0<strong>Print ut og klipp opp: <a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/09\/Snakkekort-om-hverdagsvaner-.pdf\">Hverdagsvaner<\/a>.<\/strong><\/p>\n\n\n\n<p>Tr\u00f8bbel med utskriften? Se&nbsp;<a href=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2023\/10\/Veiledning-til-deg-som-skal-skrive-ut-snakkekort.pdf\">printer-veiledning<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<h2 id=\"del-videre\"  class=\"wp-block-heading\" >Del videre<\/h2>\n\n\n\n<p>Skal du bruke kortene med en gruppe? Vis denne QR-koden eller lenken nedenfor:<\/p>\n\n\n\n<p>blakors.no\/snakk\/hverdagsvaner<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/QR-kode-hverdagsvaner-snakkekort.png\" alt=\"\" class=\"wp-image-7421 size-full\" srcset=\"https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/QR-kode-hverdagsvaner-snakkekort.png 450w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/QR-kode-hverdagsvaner-snakkekort-300x300.png 300w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/QR-kode-hverdagsvaner-snakkekort-150x150.png 150w, https:\/\/www.blakors.no\/content\/uploads\/sites\/22\/2024\/08\/QR-kode-hverdagsvaner-snakkekort-200x200.png 200w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-brown-light-background-color has-background\">Snakkekort om vennskap er laget i samarbeid med <a href=\"https:\/\/pofu.no\/\" target=\"_blank\" rel=\"noopener\">POFU<\/a> &#8211; Psykologistudentenes opplysningsarbeid for unge.<\/p>\n\n\n<div class=\"snakkekort-related alignfull alignfull wp-block-blakors-snakkekort-related\">\n\t\t\t\n\n<h2 id=\"relaterte-snakkekort\"  class=\"wp-block-heading alignfull\" >Relaterte snakkekort<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-snakkekort-kortstokk wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/sosiale-medier\/\">\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"sosiale-medier\"  class=\"t2-post-title wp-block-t2-post-title\" >Sosiale medier<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-04-10T13:59:41+02:00\">10. april 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-snakkekort-kortstokk wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/gaming\/\">\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"gaming\"  class=\"t2-post-title wp-block-t2-post-title\" >Gaming<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-04-10T13:41:15+02:00\">10. april 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-snakkekort-kortstokk wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/psykisk-helse\/\">\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"psykisk-helse\"  class=\"t2-post-title wp-block-t2-post-title\" >Psykisk helse<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-10-06T11:51:25+02:00\">6. oktober 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-snakkekort-kortstokk wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/vennskap\/\">\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 id=\"vennskap\"  class=\"t2-post-title wp-block-t2-post-title\" >Vennskap<\/h2>\n\t<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-02-05T13:26:12+01:00\">5. februar 2025<\/time><\/div>\n\t\t\t<div class=\"single-meta t2-post-excerpt card-description wp-block-blakors-meta-display\"><\/div>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<div class=\"wp-block-buttons alignfull is-content-justification-right\">\n\t\t\t\t<div class=\"wp-block-button is-style-text\">\n\t\t\t\t\t<a class=\"wp-block-button__link\" href=\"https:\/\/www.blakors.no\/ressursbank\/snakkekort\/\">\n\t\t\t\t\t\tSe alle snakkekort\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"featured_media":7398,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"7087,998","_relevanssi_noindex_reason":"","_custom_cards_description":"","_custom_breadcrumb_page":0,"footnotes":""},"card_category":[],"class_list":["post-7177","snakkekort-kortstokk","type-snakkekort-kortstokk","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/snakkekort-kortstokk\/7177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/snakkekort-kortstokk"}],"about":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/types\/snakkekort-kortstokk"}],"version-history":[{"count":5,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/snakkekort-kortstokk\/7177\/revisions"}],"predecessor-version":[{"id":7579,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/snakkekort-kortstokk\/7177\/revisions\/7579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media\/7398"}],"wp:attachment":[{"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/media?parent=7177"}],"wp:term":[{"taxonomy":"card_category","embeddable":true,"href":"https:\/\/www.blakors.no\/ressursbank\/wp-json\/wp\/v2\/card_category?post=7177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}